Leptin (he hōmona) hoʻolaha - mea 'aʻole ia ke ano o? Leptin - he hōmona saturation: hana a me kona kūlana

Ka Hanu O 2011 ka World Health Organization, noiʻi ua hoʻomaka nō ia e lohe i ka Loaʻaʻia he pilikia o ka obesity. Mai ia manawa, ka mea i mua hoomaka e loaʻa hou nā hiʻona o ke ahulau, a ua lilo paha ia i keiki obesity. Pono kekahi mau makahiki mua, i ike ai i nä känaka 'epekema leptin - he hōmona i mea kuleana no ka manao o ka satiety, a hiki ke hoʻohana' ia i loko o ka iapaau ana o keia maʻi.

Aʻaoʻao kanawai o ka parabiosis noiʻi

I ka moolelo o ka loaʻa o keia hōmona ua ua hoʻopili i ka noiʻi o ke nä känaka 'epekema' Amelika Hervey, ua hoihoi i loko o keʻano o ka hanaʻana parabiosis. Kēia kaʻina mea liluwelo ma lūmaua splicing o na holoholona elua a me kekahi manawa ekolu. I ka Ia manawa ka mea i hoʻokumu i ka pono ole circulatory nenoaiu a me ka lymph. Research o keia ano keia ano, ua pono i ka mea e noiʻi i ka AaOIeIOUIeXAOAaIN ma waena o ka hōmona a me ka spliced'aʻaʻa.

Ke nä känaka 'epekema ua hoihoi i loko o ka hoʻokolokolo pono ano o nā mana o ka hypothalamus. Wa a pau loa ka hana ma ka 'epekema, ma waena o ka hihia i loko o ka papa o kona noiʻi satiety hōmona leptin i ike. Kela manawa, ma ka 1998, keia mea i paʻiʻia ma kahi o 600 'atikala.

He aha nō ka mana o leptin ana ma ke kino?

I unuhi 'ia mai ka olelo Helene,' ōlelo i kona inoa 'o ia hoʻi "slender, nawaliwali." Eia naʻe, hiki ole ke kapaia ka olelo hope o ia. Ma hope o nā mea a pau, i kona kūlana ma ke kino ka loa kiʻekiʻe. Leptin - he hōmona mea a pau he kūikawā waeʻano o ka waiwai kapa adipokines i. Haʻalele nā hormones, ka mea, i hua mai la i ka poe i nā loko o ka endocrine'ōnaehana, a me ka adipose'aʻaʻa. Adipokines i loko o ke kino e informational kuleana pili i. No ka laʻana, leptin mea hiki ke hoʻouna i 'ike i ka hypothalamus e pili ana pehea la ka oi aku a emi mai ma mua o ka momona ua i loko o ke kino ma hope, inu. I huli ai oe, o ka hypothalamus regulates meaʻaiʻai ana - emi paha o ka'ōpū.

Leptin oihana hiki ole ke underestimated. Ua paipai 'ia ka ikaika loa ka makemake suppression, maoli he thermogenesis keʻano o ka hanaʻana, a laila unuhi momona, i loko o ka ikaika a me ka Hope versa. Leptin ua komo i loko o ka? Iecaianoaaiiie o dopamine. Ma ka wahine meaola leptin ololi ka regularity o ka menstrual pōʻaiapuni. Ua hoi hoonui ae i ka functioning o ka holoʻokoʻa wahine reproductive'ōnaehana like me ka a pau. Eia hou, keiaʻakika'amino ua limahana ma ka 'ō e hoʻonele.

Leptin hana i kokoke alu like 'ana me ka hypothalamus. A i kekahi kanaka i pau ai ka ai, ia mea i loko o ka hypothalamus me ka mea e launa mai no lepa i i ka manao o ka mea i piha ai. I ka pilina o ka leptin a me ka dopamine i loaa ma kaʻepekema ole ai i ka wā kahiko. Ano, eia nā manaʻo kōkua i nā pīhoihoi, a makemake ai e ai ai, he mea ku pono i ka nele o ka dopamine a me ka leptin ka poʻe.

Leptin pae a me kanaka kūmau

leptin Hawaiʻi hiki e okoa ke kaumaha ma muli o ka pili a hiki i ka kekahi elemakule pae. Nō hoʻi, i ka nui o ka leptin he hilinaʻi nui ma luna o ka wahine. Prior i ka hoouka kaua ana o puberty i loko o nā keikikāne a me nā kaikamāhine e pili ana i ka hookahi dala o ka leptin. A laila, i ke kulana hoʻololi a loa. No ka mea, he mea mau aku i loko o ka wahine kino momona'aʻaʻa, ka leptin pae, a me ka hoouka kaua o ka puberty i kaikamahine mea kiʻekiʻe. No hoi ma keia anakahi aloha ia estrogen.

I ka haku mele 'ana o ka hōmona

Leptin - he hōmona i loko o kona mea i manao ai o kaʻakika'amino. Ua nā 167 waiwai -'aminoʻakika residues. Ka uʻi o keia hōmona hua mai la ma ka momona aeee 'ana. Eia naʻe, heʻokoʻa kēia mau mea, hiki paka nāʻano o nā keena. Oia, keiki, mammary epithelium, gastric mucosa, skeletal Muscle.

Ke kiekie pae o ka leptin like me ka ololi o coronary artery maʻi

Eia naʻe, nā haʻahaʻa a me ka kiʻekiʻe pae o nā mea a pau hormones i ka hopena maikaʻi ia ma luna o ke kino. ʻO ia pili leptin. Hōmona hōʻano hou - mea ia 'o ia hoʻi, a pehea ia e loli ai i ka helu ma ka kino? Mua, kiʻekiʻe pae o ka leptin mea he kamepiula ololi no ka maʻi likeʻole. No ka laʻana, mahuahua leptin hoʻonāukiukiʻana mai o ka hua o ka lonikū'aʻaʻa a me ka palapala moʻopane o kela paʻakai i loko o ka ipu koko, a hiki aku i ka CHD.

Leptin a me ka mimikō

An imbalance o leptin ua pili i ka maʻi he nui loa. Kekahi mea pepehi weliweli no o ka ole ma kana hana ka mimikō. Kēia maʻi ua loaʻa mai nei, kauka, i ka pololei kona hanau ana ma luna o ka hōmona leptin. He mea kuleana no ka mea, o kaʻakika'amino ma keia hihia? I ola kānaka, leptin maoli i ka nui o ka monakō koko auoiaea ma mawaho kino. Nō hoʻi ka mea, ho'ēmi i kā ka hoʻololi kemikala o insulina i loko o ka pancreas. A hiki aku i ke kino o he nui ka nui o ka leptin, e lilo i ka mea o ka hoʻomakaʻia, alahula mau dala o ka insulina. Ua Hoʻoikaika i ka ke kino o ka pā lonoaʻili i ka insulina a me ka leptin. Ka hōmona Ua kiʻekiʻe i loko o ka poe i genetically predisposed paha susceptible i kekahi kamepiula aʻe ma o na la mimikō.

AaOIeIOUIeXAOAaIN me kekahiʻakika'amino hōmona

Kekahi o ka papa kuhikuhiE "buddy" o leptin ma ka rula o kaʻai hana o ka "pololi hōmona". Leptin a ghrelin (ka no laila, kapa hōmona) pāʻani aku i kekahi i kekahi, e lawelawe i ka kekahi kuleana pili i. Ghrelin kumu o ka waiʻona ma o ka pololi, a uhi pū koke ma hope o kaʻai. Nei ia la ia mea i keiaʻakika'amino kekahi stimulates kaumaha waiwai i loko o ka lōʻihi holo. E like me ka mea ua hua mai ia ma kiʻekiʻe mea i ka stressful kulana home 'ole. Ia mea ke kumu ma hope o ka lōʻihi kamailio ana no laila, makemake kekahi mea e ai.

Pehea e hele i loko o kaʻai leptin. Hōmona a me ka manao o ka piha

Eia naʻe, E e hoakaka i ka nui helu o kânaka o kaʻai i loko o ua mau mea hooponopono me ka pono auhau a hiki i ka pilikia a hiki i ke kino. Ka hapa nui o kaʻai i koi 'ia i ka ho'ēmi i kā kiʻekiʻe o ka hokii o carbohydrates a me nā bipi kūpaluʻia i loko o ka wehe aʻe i lawe i kaʻeleu hapa leptin hōmona. He mea kuleana no ka mea ma ke alo o na kaikamahine a me ka wahine i thoughtlessly hoʻoholo i ka noho ma luna o kaʻoʻoleʻaʻai, no ka mea hoike, o ka luawai-ike "ka Kremlin?" I ka papa kuhikuhiE kamepiula Ua pili me ka metabolic kāna hana. Ma hope o nā mea a pau, uaʻai komo ai i ka nui i kaupalena 'i loko o ka hoopau ana o carbohydrates. Eia hou, i ka wa a ka mea, ua kokoke papaia bipi kūpaluʻia, a me ka ia no hoi ke alakai i kekahiʻano o ka endocrine kāna hana.

He nui ua lohe ia ma hope o kaʻai i ke kaumaha ke hele mai hoʻi, a hiki i ka oi loa. O ke kumu ho i ka mea i ka lolo ua nui emi hoʻomaka e pane i ka leptin. Ma na olelo e ae, ma hope o kēia naoh i ka hypothalamic leptin i kekahi mau manawa lalo. Nei, emaciated wahine ua no mau manao o ka pololi i ka hopena o ka ho onui ana, a hiki aku ke kaumaha. haawi Eia hou, i ka lolo i loaa i ka hoʻomaka o kaʻai lawa helu o nā lepa o ka hanana o "pōloli manawa" ke kauoha, e hoolilo i wahi ikehu like hiki. Nolaila, sport a me ka hoʻokō i ka maoli kū'ē'ē 'ana i - a oi paha he kaikamahine, e hoʻomaka e alakaʻi i ka sedentary Aloha Hawaii.

Ua loaʻa i ka mea pono, mai kaʻai?

O ka hana ana, ma ke kaʻina hana o ka losing ke kaupaonaʻana, e hiki ke lilo nui dala o ke kino momona, a ma ka mea ia manawa i loko o ka 'ano pōkole wā o ka manawa. Naʻe, i ka Falls a me ka leptin. Hōmona hōʻano hou - mea aha ia olelo no kekahi mea e hele ana e hele i kaʻai? Loa paha, kona 'ilikai ua me ka nui loa i kuʻu iho i loko o ka hebedoma mua. E haʻalele a me ka momona - akā, 'aʻole pono ia e ina ka lolo haalele i ka hiki e haha mai ka pololi a me ka mea mau i loko o ka moku'āina o "ulia pōpilikia"? At ia'ku ka hookuku kaua e leptin ka loa oluolu e loaa kaumaha i loko o nā lā mua ma hope o kaʻai.

People ka poe e ae, mai overweight paha obesity, me ka manawa e lilo increasingly paʻakikī e mi kino. Ma hope o nā mea a pau, i ko lakou kino i emi ikepili koʻikoʻi i ka leptin. A me kēlā me kēiaʻai ka mea pono e ai hou, mai ko lakou mau lolo nona ka ua aneane e i pane koke i ka saturation hōmonaʻoiaʻiʻo i ke kino ua starving. Leptin - he hōmona saturation - ekolu pohaku, e lilo no ia e like me ia.

Na Huaolelo koena leptin a me ka ghrelin

Ka mea wale nōʻaoʻao, e kiʻi mai o keia vicious kaiapili - e hana aerobic hoounauna. Kēia e kōkua i ke kiʻekiʻe o hoihoi hypothalamic leptin pā lonoaʻili. I huli ai oe, o ka pololi hōmona ghrelin kekahi ke hele mai me ka mea maʻamau. Haʻawina ua hōʻike i ke ahiahi, he hapalua-hora aerobic hoounauna kōkua i me ka nui loa emi i ka lehulehu o ka ghrelin i loko o ke koko. Penei,, pili hoounauna kokua e kiʻi pohaku uinihepa, o ka oi momona, a emi kona'ōpū.

No ka maikaʻi hooponopono o ka leptin a me ka ghrelin koena i loko o ke kino, noiʻi haawi aku i ka kēia'ōlelo aʻo. Mua, e pono iaʻu ke noho ma ka ikaika kūmau ma - e hele i ka moe a puni ka hora umi i ka po, a hele mai ma eono i loko o ke kakahiaka. Ka lua, o ka pono, e hana me ka kauoha aku la i kela kakahiaka, a 'ē aʻe physical kino. ʻO kekahi mea uuku hoounauna ma luna o ka ipu opu, e like me ka haʻawina i hōʻike, e kokua i ka hoʻoikaika 'ana i pā lonoaʻili i ka insulina a me ka monakō koko. A me keia mea - he ala maikai e pale mimikō.