Ma hope o ka nahunahu hanau eha malo: mea, lalau mai, lapaʻau, lapaʻauʻia, pūhaka kāʻei

Hāpai keiki, a me ka hanau ana o ke keiki - he ho'āʻo nui no ka wahine meaola. 'Ia i loko o kēia wā, physical loli ke alakai i ka mea ola pilikia ma hope o ke ano o ka lōʻihi-kali pēpē i loko o ke ao nei. Pinepine opiopio makuwahine ohumu ia ma hope o ka hānau keiki eha i ka puhaka. No ke aha la he mea e like me ke ano, a pehea e hana ia, mākou e uhi i loko o kēia 'atikala.

No ke aha la nui ma lalo hoʻi ma hope o ka hānau keiki?

A'ōpio makuahine hopohopo e pili ana i ka eha? Kumu a me ka lapaʻau o ia ke kulana i ho'ākāka 'ia ma lalo nei.

Hoopii e pili ana i discomfort ma ke kua ana i loko o nā wāhine i hāpai keiki. Kēia mea ma muli o ke physiological loli ma ke kino o ka wā e hiki mai makuwahine. E like me ke 'inikua' ikepili helu, ua hāʻawi mai nō kēlā wahine kēia lua o ka hanau iʻike piʻi hoʻi kaʻeha o ka loli iki pinepine 'a me ka ano. E hoomanao i ka mea e hiki kumu no ia i pathological ke ano:

1. Ka loa, he pono ole ololi e alakai i ka discomfort i loko o ka lumbar aina, o kahi nihinihi hiki kaumaha waiwai i hāpai keiki, ma muli o ia i ka mea, he nui mahuahua ma ka haawe ana ma luna o ka musculoskeletal nenoaiu.
2. Ma hope o ka precipitating ololi o ka loli i loko o ke kino o ka piko o ka umekaumaha, mai ka expectant makuahine i ka hana. No laila, e like me ka ulu bebe ia lŘlŘ redistribution o ka haawe ana ma luna o ia mau ami a me nāʻiʻo i i ole mua ua hoʻohana no ia mau hana. Ua hiki aku i ka hiki ana o tendons, ligaments, ami a me ka trauma. Ka hapa nui o ka haawe ana i loko o keia hihia e kau mai ma luna o ka lumbar spine, kūpono i kaʻeha i loko o kēia wahi.
3. Hormonal loli mea i ka pololei kumu o discomfort i loko o ka hope, akā, i ka? Iecaianoaaiiie o ka nui nui o ka progesterone ka paipai 'ana i hoopalupaluia, o ka cartilage. Kēia, ma ka huli, entails he ae like nō nā aʻalolo intervertebral.
4. I ka pau ana o ke kolu o ka trimester hoʻomaka ka physiological kaʻina hana o ka wa hoomakaukau ia no ka hānau Canal i ka helehelena o ke keiki i loko o ke ao nei. Ma kekahi, aia no he discrepancy ma waena o ka pelvic iwi, a me ka hua'ōleloʻo hoopalupaluia, o ka cervix. pinepine mau keʻano o ka hanaʻana i pūʻia e kaʻeha ma ka lumbosacral spine.
5. Ma ke kaʻina hana o ka hana, ma laila nō i ka helu o ka Loaʻaʻia aʻe i hiki ke alakai i ka traumatization o ka ho'ākāka 'ia ma kahi o ke kino. Penei, ia mea hiki pohupani hale o ka vertebrae, ae like nō nā aʻalolo, Muscle ke kanana nei, a me na mea e ae.

nā kumu

Ma waho aʻeo no nā kumu 'ana e pili ana i physiological loli i hāpai keiki, ka mea i ke kaulana, a me ka poe i mea e pili ana i ka maikaʻi ke kino moku'āina, oia hoi:

• maʻi maʻi o ka locomotor nakeke (e laʻa me, ka offset vertebral hernia, osteochondrosis a me na mea e ae);
• hoʻoʻino keʻano o ka hanaʻana i loko o nā nā'aʻaʻa;
• gynecological kāna hana;
• pyelonephritis;
• ka ae like nō nā aʻalolo;
• stress a me trauma o ka spine.

A pau ma luna aʻe o ka i kāna hana i ole kekahi, hiki me ka kumumea koke ma hope o ka hanau ana o nā hunahuna. Loa pinepine pono i kekahi kauka hoakaka ia lapaʻau,ʻoiai i loko o na mea a pau e hele ma kā lākou mau eha. Kumu a me ka lapaʻau o keia kulana, ua interrelated. Wale nō e kuhikuhi i nā kumumea i alakai aku ai i ka ulu ana o kaʻawaʻawa loa symptoms, he hoʻomalu ke koi 'ia i ka pono Inc.

therapies

Inā postpartum pūhaka eha, oe e ole hilinai aku ma luna o ka hihia, a kau ma luna o ka mea e ka discomfort e nalo ia lakou iho. Oia ka hoʻopiʻi paha e ka symptom o ka mea maʻi. Ka nele o ka 'āwīwī palapala hōʻoia no' inikua kōkua ke alakai i ka emi ma Hawaii hope a me ke kīnā. No ia mea, hoʻowahāwahā i ka mea i ka'ōpio makuwahine mea i'ō i mālama i ke keiki, e pono eʻoiaʻiʻo, e hoʻolohe i ka hou-i lepa o ke kino a me ka ike i ke kauka.

Ana hoʻi ka eha, ua huikau ma ka mea i kino i ka wahine i ka hope o ka nahunahu hanau luhi: e hoʻonāwaliwaliʻia nāʻiʻo, lolelua ka hormones a ua hoemiia ka'ōnaehana paleʻea nenoaiu. Eia hou, ua laweʻia ka manawa i oleloia o ke ki ina hana like o kaʻike, a me ka lapaau i loko no o ka mea i ka wahine e hanai ana oia i ke kamaiki umauma waiū, no laila, i ka hae lapaʻauʻia i loko o kēia hihia hiki ole ke hoʻohana.

He aha nō nā kūlana kanaka akamai i waiho aku, ina o ka hoʻomanawanui complains o ka mea i ma hope o ka nahunahu hanau eha o ka pūhaka? Kou kauka e paipai i ka kēia kiʻina hana:

• physical Inc a? aaoeiiiiai iacia gymnastics;
• ua hoʻokomoʻia kūikawā ola cii;
• lomilomi;
• ina e pono ai - lapaau lapaʻauʻia.

physiotherapy

Nā Papahana O Ka physical Inc hana e kōkua hoʻopau ka eha a me ka li nui. No ka lapaau ana o na kēia mau kaʻina hana hiki e hāʻawi ai i ka lumbar spine:

• electrophoresis;
• kukuna Inc;
• kani ultrasonic nä hawewe lapaʻau;
• Wellness lomilomi.

Wellness aʻo

Special kino, e loaa mai ka nahunahu hanau, e kōkua Makuakane me kaʻeha ma ka lalo hoʻi. Mākou e kaumaha aku na kēia poʻe noʻonoʻo pono akā, 'ia paha:

1. E kū pololei, i na mea kaua kīkoʻo i luna. Alternately kēlā kauo i ka lima me ka, e haha aku e like huki i ka spine oe.
2. Mai ke kū kulana lohi, loa lohi lena iho me anuenue i kou mau kuli. A laila, hoʻi nui lohi (me ka poepoe hoʻi) i ka hoʻomaka wahi.
3. Kama'āina mai kamaliʻi me ka "Kitty" i ka pono Makuakane me ka eha. Ua Ua hana like penei. E kiʻi ma luna o kou mau kuli, a he mau pama. Ano, me he popoki ka hoʻi flex mai a me ka ia.
4. E hoʻomaka ana kulana - i ka mea hookahi. Straighten i ka lima akau a me ka hema wāwae a hiki i ka laua kiʻekiʻe me ke kino, alaila, e hoʻololi i ka ao ao.
5. E moe ana ma kou kua, kona mau kuli, i kona mau lima i kahi kokoke i hiki i ka tighten i ko lakou umauma. E hoʻopaʻa i kēia kūlana no kekahi minuke.
6. Ma ka mea mua, ka palapala kulana, huki i kou mau lima i loko o ka lima wāwae lima, a kūlou ma na kuli - a hiki i ka hema. Pela ka mea, Ua pono, e mālama pono ana i ua paa ka poohiwi ma luna o ka papahele.

I ho'ākāka 'ia kino no ka loaa ma hope o ka nahunahu hanau E e hana i kela lā no ma ka liʻiliʻi loa eono mahina. Inā he mea ole makemake, e hana i ka hoʻokō 'ana ia oe iho i ka hale, e hiki ke kakau i ka Yoga, mai la o Pilato,' auʻau a me fitball no opiopio makuwahine.

Lapaʻau o kāʻei

E kōkua i Makuakane me ka eha o ka kūikawā kāʻei i ka puhaka. Kēia huahana He oluolu ke kuai ma ka hale kūʻai lāʻau lapaʻau a hoahu 'inikua manaʻo.

I kēia lā, loaʻa nō kekahi mau 'ano o nā dressings. Penei, ka orthopedic kāʻei ua hoʻohana 'ia no ka hoʻopunipuni ka spinal kolamu, e like me pohupani hale a me ka poino. Pinepine, i kēia 'ano o ka huahana mai i ka mea hiki ke hooheheeia hookomo ia me ka nui loa ho'ēmi i kā ka nui o ka oluolu i hoʻohana. Eia hou, e hoʻopau aʻe 'ana o ka spine hoopai lōʻihi-makahiki regular ana o ia huahana (ma ka liʻiliʻi loa eono mahina).

Kāʻei i ka maoli hulu hipa ua papahana e hoʻopau i ka li nui. No ka laʻana, i ka huina hoonui o ka kamelo hulu e leie aku mehana pūhaka maloo wela, ma laila ka hoʻomaikaʻi koko i loko o nā nā'aʻaʻa a me ka oxygen ma hoolilo kōkua e hōʻeleu i ke regenerative kaʻina. A lole wili o ka ilio lauoho ua ole wale aua ai i ka wela, akā, i massages ka poino wahi.

Ke'ī mai, i ka pūhaka kāʻei E e koho ke kaumaha ma muli o ka aoao o ka eha.

ka lapaʻauʻia

Hiki au lawe ka lapaʻauʻia no ka hoʻiʻeha ma hope o ka nahunahu hanau? Inā he wahine ka umauma-e ai ana, hoʻohana o ka laau e e käpae '. Laau mawaho noi hiki ke hoʻohana wale ma kuhikuhi. Low hoʻi eha kauka i hoakaka ia wahine homeopathic hoomakaukau, no kekahi laʻana, "Traumel" "Zell T". Hōʻoi i ka hana o ka mawaho lapaau orthopedic kāʻei - ma lalo o ka hana o ka maloo wela ka hoʻokōʻana o ka hinu, holika a me gels ua mahuahua me ka nui loa.

Ka hapa nui o ka ai 'i contraindicated no ka hoʻohana i lactation, nolaila, e hooholo i ka iapaau ana ia mea ma aole hiki ole, e like me ka mea hiki ke pilikia i ke keiki.

Recipes o ka loina lapaau

Back eha ma hope o ka nahunahu hanau e malamaia lakou nei, a me ka poʻe laau: compresses, lotions, anaanai iho. No ka laʻana, kekahi ke hoomakaukau i kekahi decoction mai ka laʻau heluna camomile, St. John ka wort, thyme a me ka elderberry. A laila, e pono e hui pū me ka gauze ho'ēmi ia i ka mehana ea curative haku mele 'ana paʻa'aʻaʻa e olokaa ae i ka lumbar māhele' āina a me ka hulu hipa scarf.

Kāohi

Inā he nui ma lalo hoʻi, ia mea mua e pono e kali i ka haawe ana ma luna o kou kua. Hoomaloo he hoike Ua pilikia lawa no ka makuahine keiki kamaiki - lōʻihi ua hoʻokomoʻia hunahuna ai ma luna o kona mau lima, e hele ana me ka stroller kaumaha, a me kela la i keia hana e hoʻonāukiuki ana kumumea no ka hooulu ana i kaʻawaʻawa loa ka waiʻona ma ke. All eha ma hope o ka nahunahu hanau, o ka oi aku haʻahaʻa hoʻi? Hana kela la i keia kino hoihoi hou ana i luna ', e hali ana i ke keiki, ke hoʻohana i ka maa a backpack, moe ma ka paakiki mattress - kēia mau mea rula, e kōkua Makuakane me kaʻawaʻawa loa symptoms.

Inā ma hope o ka hānau keiki eha i ka pūhaka, he mea pono e nīnau i ka hoʻomalu, e hooholo i ke kumu o ia ka moku'āina a me ka mākaʻikaʻi koi lapaau.