Back eha - he pilikia kēlā me kēia

Ke kūpono kanaka evolution like me ka hopena o ka hiki, e hele ma nā wāwae, ma ka hou ana i kekahi mau pomaikai entailed a me kekahi maʻi. Kōkua e malama i ka vertical kulana, ka lumbar spine ua ʻike piʻi i ka i kā mākou e haawe. Overloading, eha 'ole' ē aʻe he mea eha.

Lower hoʻi kaʻeha hiki ke maheleia i hou ae la oia, aching, kūmūmū, pahi, a pela aku no. Ua hiki ke IIeEeAIEUIeXAIIUE i loko o ka hoʻokahi wahi a haawi mai la i ke kua a pau, e hāʻawi mai, a me nā kino hapa. Ke aʻe kulana, ka wā i ke kumu o ka eha mea, no ka mea hoike, ma ka abdominal lua, a me ke kanaka Kahalaopuna ia i loko o ka lalo hoʻi (ka ai-kapaia huina eha). Haha ia i kanaka: mai mehana ae hookaawale i unbearable eha, kahi e mea hiki ole i ka hoʻohei, e ku mai, moe iho la.

Hōʻike 'mau waeʻano o ka eha: iniiaiie a me nā haumāna. N ua pili me ka morphological a / a ooieoeiiaeuiuo kāna hana o ka spine. Ua eha ia lŘlŘʻano nui me ka degenerative loli o ka spine like me ka a pau, i ka intervertebral iwi kuamoʻo hookaawale i ka vertebrae, nāʻiʻo a me ligaments e kākoʻo i ka spine, e like me osteochondrosis.

Secondaryʻeha pili me ka spinal kaula nā palapū, nā mea palahēhē, neoplastic maʻi, maʻi o na nā loko, i kue o ke kulou, malnutrition. Ma kekahi hihia, i keʻano o ka eha Hōʻike kekahi luku keʻano o ka hanaʻana i loko o ke kino a me ka pono ole haʻalele ia unattended. Ka loa, he pono ole kumu, mai ka wanaʻao kamalii, o ke alo o ka scoliosis, kyphosis paha lordosis. Lower hoʻiʻeha ia lŘlŘ oi pinepine ia i loko o nā wāhine i hāpai keiki a me ka hoʻoʻino keʻano o ka hanaʻana i loko o ka pelvis (endometriosis, li nui o na ovaries, uterine fibroids), na kanaka oi pinepine i ka maʻi prostatitis, he li nui o nā puʻupaʻa.

Ma waho aʻeo ia ka luna kumu, hoʻi kaʻeha hiki i hoʻomaka ai ka wā i koe ke kaupaonaʻana, he sedentary Aloha Hawaii (kanaka e noho ana ma hope o ka huila o ke kaʻa 'ole kekahi kamepiula), ka wā e hana i kekahi sport (weightlifting), ina oe i ka hana i loko o ka kūpaʻa kulana (salesmen, waiters , oihana hana), makahiki (maoli ka likelihood o ka ulu osteoporosis), i hāpai keiki a koke ma hope o ka hānau (ia ka eha, ua pili me ka mahuahua haawe ana ma luna o ka spine, sprain, 'aʻe' elima, e loaa hou Eu ETS like me ka hopena o hormonal loli i loko o ke kino).

Mea a ke kumu o ka hopeʻeha, oe e ole ka hoʻoponopono-lapaʻau. Kuokoa o ka hoʻokō 'ia no ka hana o straightening ka spine a anaanai lalana ana ia ia i ka hinu ke pilikia a worsen i ke kulana. I mea e maopopo pehea e höʻike aku i ka eha ma ka lalo hope, e like me ka pono me ka kūpono pono a me ka hana e nīnau aku i ka palapala hōʻoia no 'oihana no kaʻike,. Ma mua o kipa i ke kauka ua 'ae' ia lawe analgesic ka lapaʻauʻia i mea e höʻike aku ka eha.