Mackerel ma multivarka hui -ʻono, a ola pa, oia no

Mackerel ma multivarka moʻa loa koke, a hiki wawe ka. E hana i kēia pa hou wīwī a me ka pono keia mau mea, oily iʻa ua pono ole, e fry, a hoʻokō me ka mahu. Ua lawe wale 20-26 minuke o noa manawa.

I Wa ma ka anu u sayings mackerel multivarka

E pono ai nā mea hoʻohui:

• hou lemona - 1.5 oo hua;
• leeks, parsley, dill - hapalua o ka laau;
• Hou ole paʻahau mackerel - 2 pcs;.
• uukuʻulaʻula nā komako - 2-3 pcs;.
• iodized paʻakai - ¾ he umi māhele. noho ho'āo ai.;
• ʻalaʻeleʻele kekahi pahūpahū a me ka paprika - koho a me ka hoao ana;
• Olive aila - 30 ml;
• onion hou liʻiliʻi - 2 pcs;.
• Maloo fennel na anoano (mai ka mamalu) - ½ puna.

Ke aaioee o ka iʻa

E mackerel ma multivarka huli mai ono a me ka juicy, ka mea, ua? Aeiiaiaoaony e kuai hou wale. Inā kekahi uaʻaʻole i loaʻa, ia mea maikai a me ka paʻahau huahana. It E e thawed, holoi leʻa, wehe i ka entrails, oki ae la i ka huelo, ke poo a me ka haloʻole, a laila, kua i loko o na apana i ka pūhaka o 4 knm.

Kaʻina hana o ka makaukau o ka marinade

Mackerel ma multivarka, mahu,ʻala, a juicy mea wale ina kona mālama '-marinated i loko o ka vinega meaʻai kākele. Kēia pono i ke kaomi hapalua o ka lemona i loko o ka bola, hui aku i ka iodized paakai,ʻeleʻele allspice, paprika,ʻoliva kaʻaila a me ka fennel anoano maloo. Hou huahana E e hui, a kau i ka hoʻokō 'ia apana. E hana ia maximally ke kemu na flavors o nā meaʻala a me nā condiments, ka mea, ua? Aeiiaiaoaony e alohaʻia i loko o ka marinade no ma ka liʻiliʻi 2 hola. I kēia manawa, e hiki ke hana i ka aaioee o ka i koe ka lau, lemi a me nā lau mulea.

E hoomakaukau kamako, onion a me ka lemona

Mackerel ma multivarka hou hearty a me ka flavorful e e, ina ka mea, ua mahu me kaʻai a me ka lemona. E hana i kēia, pono e holoi i ka inoa o nā huahana, ihi (ina koi 'ia), a laila, kua i loko o lahilahi slices a me nā apo.

ho okumu papa

Mua oe i ka mea i loko o ka lumi kuke "e kū nei" ano, e pono e kau i na nā mea hoʻohui i loko o kekahi ipu. Ua pono, e lawe i kekahi ipu no ka mokuahi, hohola ma luna o ka luna o nā'āpana poʻohiwi o ka marinated iʻa, ae kau ia ma waena o slices o ka lemona a me nā apo o ka onion. Mackerel ma luna ua? Aeiiaiaoaony e hoopau ai i ke uhi i ka kua ia pala nā komako, a laila, pani i ka pani, a waiho iho i ke kūpono lapaʻau polokalamu mua ninini ihola ia i loko o ka papa kuhikuhiE pola he wahi o ka i wae 'wai.

Wela lapaau, a hookauwa akuʻai a hiki i ka papaʻaina

Mackerel ma multivarka hui prepares ma kahi o 20-26 minuke. Iloko o keia manawa, ka iʻa i pahee a me ka hapa 'ia' ana maka'āinana o kona mea momona a me ka mahu ka lau loa, e haawi ana ia ia i ka maikaʻi aroma a hoao i ke kumu nui huahana.

Flipping mea pono a me ka dietary pa i ka papaʻaina i makemakeia wela. Penei mackerel me ka lau a me ka lemona pono e generously pīpī me kua ia hou dill, parsley a me ka leek. No hoi a hiki i keia ahaaina, e hiki e ka oluoluʻaoʻao ipu o hoolapalapaia ka laiki a me buckwheat.