Mai mea mākou ke kukeʻana meatless burgers?

Kēlā me kēia no mākou, no kaʻoiaʻiʻo, makemake i kaʻai. Akā, i kekahi manawa, he mea e pono ai kekahi kumu paha kekahi e haʻalele i kekahi o nā ipu. No ka laʻana, ai, momona i ka hooke ai ana a no ka ola kumu.

ma laila nō i manaoio, ikaika e pili ana i na canons, rula a me nā kauoha o kona ekalesia mawaena o na kanaka o na kanaka o kekahi aupuni. Lakou ikaika malama i ka hoʻokēʻai, hele lawelawe, i ka aoao pololei o ke ola i loko o e like me ka haipule kuʻuna Hawaiʻi. Ka mea i ka lāʻau kū no ia mea he hana uhane a me ka physical aʻa, ia mea i kahi nalo, naʻe, mea ole i ka olelo aku i ko lakou mau meagerʻai a me ka kāpili. Man, koʻu ola a pau, e malama i ka hoʻokēʻai, i ka ola nui helu o ideas no sayings meatless kona, akā,ʻaʻohe emiʻono, a nutritiousʻai. Iwaena o lakou - meatless burgers. Oe paha manaʻo, o ka papa, ka mea aole ia i hoao i ka pono, no ka mea, o ka Mohai meatballs, i na burgers. Akā, mai mai, mailoko i ka hopena. E Nihi Ka i ho'āʻo iā lākou. I mea, ia mea loaʻono, hana hoihoi a me ka oluolu, e hoomakaukau pa, oia no. Ua 'Aʻole e koi i kekahi malihini ai, wale ia mākou hoʻohana kokoke, ma o ko makou lumi kuke, hoomakaukau aina kakahiaka, awakea a me kaʻaina awakea. E kaʻana like mākou i kā lākou mau hana i loko o pehea e kuke meatless burgers.

No ka meaʻano mua o sayings hamburgers mākou e pono ai: onion, cabbage, semolina, kālika, nō kaʻaila, hou lāʻau ikiʻai, he palaoa iki, ai mea ala kahi, paakai lumi a me breadcrumbs.

Cabbage oki i 4-5 mau'āpana, a kukeʻana i kapiia lakou a pau i ka wai no 10 mau minuke. A laila, i decanted wai, ho'ēmi a palapala i loko o kaʻai grinder e loaaʻi i ka homogeneous nui. Ma ke olonā grater hamo i ka onion a me ka kālika. Finely kua i nā greens i pono holoi. A pau i kēia hou i ka mea wili palaoa cabbage, ka paakai, kekahi pahūpahū, a hui aku i ka mea ala pono e hoao. Loa e hui pu a pau. Ka loa nā hoʻokomo semolina palaoa a me ka hou ālai ia 'aʻe. A laila, ma luna o ka pń a oilcloth hana i ka maemae patties. I ka meatless burgers nana appetizing a me ka nani, crumbling ia i loko o breadcrumbs. Ka mea, koe wale no ka fry ma meakino wela a ke kahua o ka crispy gulaʻeleʻele, kau ma luna o ka nani pa, ia hoi me greens a me ketchup a me kekahi'ē aʻe nō hoʻi meaʻai kākele.

Meatless burgers hiki ke moʻa mai carrots. Ka mea, e lawe i oi ma mua o ka hapalua o ka hora. E hana mākou e pono huahana e like me ka palaoa me ka palaoa, oatmeal, carrots,ʻoliva kaʻaila, kōpaʻa, ka paakai, vanilla, a, ma ka makemake, sesame anoano keia. Mai kēia poʻe o nā kīʻaha, i mau mea pono keia mau huahana hiki ke ukuhi ai: carrot wai a me ka ʻai patties.

Banishes na carrots ma ka juicer, hoʻokomo ka wai i loko o ka uuku olivaʻaila, a me ka mea hoomakaukau iho la laua i ka inu. A carrot kaka i hui pūʻia me ka cornmeal, oatmeal, nō ka aila. A pau i kēia paakai a me ka kōpaʻa. E hui pu a me ke kaumaha o ka hoʻopau 'ana i sculpt he nani meakino-pepa paia meatballs. A laila, e pono e paila ma ka mokuahi no 25-30 minuke. Akā, inā 'aʻole' oe i ka papalua eioaeuiie i loko o ka lumi kuke, mai hopohopo: ka mea hiki ke hanaia, a ma ka pa.

I ka meatless burgers i mai carrots i makaukau, hohola ia ma luna o kekahi pa nui, a pīpī aʻe me ka sesame hua overdone. Ka mea, koe wale nō e koho i ka māʻona kupono. Hoopii ka meli a me ka Jam.

Kēia mau alodio beauty ma pehea e kuke meatless burgers, kōkua oe me ka makemake, me ka hoʻokaeʻili i ko lakou mau pono a me ka ho'āʻo iho au, e pana aku au i na mea paakiki lā o ka hooke ai. Eia hou, i kēia mau papa hemolele komo i ka 'ike no no ka poe i molowa ole' īnea nei me ka i overweight. Nō patties - he haʻahaʻa-calorie palaoa a me ka maikaʻi kēia.

Mau ideas, noonoo ua hōʻike hewa no wīwī papa, he nunui nui, a ma laila nō i cookbooks palapala e pili ana i nā hiʻona o keia mana. E heluhelu i, kalua, a malama ka hooke ai ana (a me kaʻai), e ai ono a me ka wholesome ai.