Maikaʻi mantra pono e olelo mai ai ma ke alo o ke aniani i kēlā kakahiaka i

I kekahi manawa poʻe pana aku au i nā hola e ku ana ma ke alo o ke aniani, a enthusiastically hoomanao i kona kino iho. Oh, ka poe Kai a me ka pīhoihoi wale ke kokua polū ma luna o kona opu. Kekahi e ole i ho kanaka ui, akā, aloha lakou ia lakou iho no ka mea nana i ka mea e. No nā thrall o kona kino iho, a mai i na kanaka (ma ke kahakai 'ole ma kekahi' aoʻao) i iho i loko o maoli hoʻomāinoino '. Mau kanaka, uaʻoi aku ko lākou fixated ma ka manao o ka inferiority. I ka manaʻo o kona mau hemahema mea paa noho i loko o ke poo, a hoomake iho no hoi i ko lakou mau ola. No ka mea hoowahawaha i kona kino iho, ia mea manawa, e hana aku i ka hopena maikaʻi. Mākou ke kōkuaʻoe e maikaʻi loli. E hana i kēia, i kela kakahiaka, e kū ana i loko o ke alo o ke aniani, 'oe i ka hope o mantra.

Haʻawina Ua hoike ia ka hoʻoponopono-pokole hiki e pono ai i kaʻokoʻa, ao ke ano o ke ola. People, ka poe i ka puulena ano o ka hoʻoponoponoʻia, e like me ka rula, i pili me ka kaumaha, manaʻo lākou pilialoha kona piko a me ka 'oihana manao. Ia ka leo o ka mea a mākou e pono e alakai akamai i loko o ke kula o ka lehulehu ola a me kaʻike manaʻo.

"I Ka ikaika, au Laki nani, I Ka Nani pakiko-lawa"

E like me ke psychologist Vanessa Pawlowski, kanaka e ole e waiho kokoke ana i Media, ka puʻuwai a me kau mau hae o ka maikai. Men a me na wahine o kekahi hana i kekahi mea e, e hilahila i kona kino iho. Kēlā me kēia kanaka, ma ka ho'ākāka 'ana, kū hoʻokahi a me ka maikaʻi.

"Kekahi swimsuit kupono no kekahi kino"

Family kino Kimberly O'Connor i ke ku okoa ana, e hāʻawi aku i nā wāhine o ka Honua kūhelu ae no kekahi swimsuit mea wale ka mea, e makemake. 'Aʻohe kapu. Ia, aole ia e ia mea ina e uhi i ka cellulite uha, a me nā poʻohiwi freckles. Ia, aole ia i ia mea i ka wahine ka kiekie a me ka complexion, ina paha he like e sunbathe paha ole. Beaches i papahana no ka oluolu, aʻaʻole i hōʻike kino.

"I nana hoohewaia oia uʻi"

Ma hope o 20 makahiki oe, e nana i koʻu kii a me ka manaʻo e pili ana pehea oe, ua maikai i loko o kona wa opiopio. No laila, no ke aha la e pani i ko kakou mau maka i kēia mau wahi flaws, a mai haawi aku ia oe iho i kēia helu manawa? Keia aha e haawi i ke kanaka aʻo a me ka'ōlelo Aleksandra Uilyams.

"Huakaʻi, no ka mea, e aloha aku i kou kino, akā,ʻaʻole no ka mea, o ka inaina"

Po pinepine mākou ike hoʻokō 'like me ka hoopai ana no ka nui loa kaka, mea ala a me kekahi'āpana o ke kaka. E hoolaulea i ka io hoʻokokoke i ka mea hiki ole kona kūpaʻa. Akā, e hana ana i ka hoʻokō 'ana, kālele hoolohe mai i ka olelo, ao ke ano: maikai Quotes, a he mea hiki ole kēia o ka vitality. Keia manao Keti Gule, i hoʻokumu o ka hoao Fitness.

"Ex ka nani"

Kekahi o mākou e kuhihewa e pili ana i ka mea i wale nani kanaka hiki e hauʻoli. I ka mea, a pau ka okoa. Inā he kanaka ka hauʻoli, oia Pāhawewe nani. E like me ka hoʻoponopono-ma A ho'āʻoʻana o Koko Jane Co., pomaikai mea ole pehea e loaa mea mākou makemake. Ua hiki e ka makemake uuku hauʻoli mau minute, a i laila kēlā lā he nui.

"Mai hoohalike ia oe iho me ka aahu persona"

He nui nā kanaka, nana i nā kiʻi o nā kaulana a hoa ma ka lawelawe latike, ike ia e like me ka hemolele. Kēia hiki i ka kŘpuna hopena ma luna o ka psyche a me ka hoʻoponopono-ʻia. Oe makou i kekahi makua ke kanaka, a me ka oe i ike i ke kiʻi no na ilipoo ame Hōʻuluʻulu manaʻo puke i hoʻoponoponoʻia. No laila, ka mea, i ole ano e hoohalike i kou mau manaʻo i loko o ke aniani, a unreal kiʻi i loko o ka Magazine hoolaha aku. Kekahi kihi mai o ka ohana kino Kimberly O'Connor.

"E haʻaheo o ehia na mile oe i hele mai, manaoio i ehia na mile e hiki ke holo i mua,"

Nānā 'ole o ka mea mea e hiki mai ana i loko o ka wā e hiki mai kokoke, e malama mua o nā maka o ka mea nui kiʻi, a me ka mea, e kōkuaʻoe e loaʻa ai ka pomaikai ma ka lōʻihi makahiki. Motivational horn Kealaokuuleialoha Bishop ua hiki e eo ai umauma Ka maʻi 'aʻai a me ka naau maʻi. Ka wahine mai nei ia kaua i ka maʻi i loko o ka mau makahiki i hala iho nei, a akaaka malu eha hana. Inā nana Charles Darwin i kona ohana laau, a me ka aaiaoe predisposition, ka mea makemake e hooponoponoia ia mea, i Kealaokuuleialoha ua, ua manao ia e make. No ka pau 'inikua ho ia mea he Darwinian ka hoʻokō' ole a me ka hiki ole ola i loko o nā ana o maoli wae. Eia naʻe, na wahine manaʻo i ko kakou ola ana - ia mea,ʻaʻole wale nō he mea kālaimeaola. Eia hou, i ke kino nonoi aku nei i nā kānāwai o ka adaptability, perseverance a me ka fortitude.

"Olelo hoopomaikai hiki ole kiʻi i ka haha hewa"

Ma nā hua'ōlelo, 'aʻole' oe i kekahi mea aie i ka ōlaʻi. Family kino Megan Biars hana me nā mea mālama mai ka wā pinepine lohe i ka hua'ōlelo "e". Kēia hiki nā pilikia me ka i overweight a hana kūikawā i waeia i hookauia iho e ka makua. I ka mea, aole o makou i kū ma luna o ka mana kiekie ae, akā, me ko lakou mau ola, ua mālama 'mākou. hiki oleʻAʻole makua, aole hoi i na hoaaloha, aole hoi i luna,ʻaʻole hoʻi na nā haku, aole hoi moʻomeheu, aole hoi ke kaiāulu kanaka, me ka a pau dictate kona hua'ōlelo. Manao wale ia e hahai i ka olelo o ke kolu o ka aoao, ina e makemake e oe Hauʻoli? Ma ka hopena, hooholo no oe i kou manao: e hooluolu 'ē aʻe paha e hoolohe i kou naʻau iho.

"Ua pau hoʻomaka me ka aloha"

Lokomaikaʻi i ka 'ē aʻe kōkua e hoʻololi i ke ao nei, aloha nui mai la oe e hoʻololi ola. Pema Chodron, he Buddhist mentor olelo mai e pili ana i ka pomaikai o ka pokole o ko lākou mau kino a me kaʻike o kona hemahema.

"Hana i kou momoku ahi iho o ka sexuality"

Psychiatrist Susan Edelman mai nei i kela wahine ke e mau sexy. Wale ka mea i oe i ole he anela o Victoria ka Alakai a me krasuetes ma luna o ka uhi o ke ano Magazine aʻole i manaʻo 'ia oe i ole maikai. Kēlā me kēia o ko mākou i kona iho kū hoʻokahi hiʻona a me nāʻano mea e hana mai uʻi i loko o nā maka o nā kanaka. Just ka mea pono no oe e like me he kanaka hana, a e ole e kaʻiʻo nō o kēia moʻomeheu lanakila ma luna oʻoukou. Pokole o ko lākou mau sexuality mai wale mai ka maloko hoohalike.

"Ex i ka nui"

E like me mākou i ike mua, ka pomaikaiʻo ia ke hoʻowahāwahā i ka hana me pehea mākou e nānā. Ua ua anaia mai ka mea a mākou e hana ai. Kēia like hiki ole ke'ōpā pū i loko o ka maʻamau ke kapa nui. Mea hoʻoheheʻe kālā a me ka CEO uake Yoga Anna Guest-Jelley e hooluolu, a me kėia kanaka, ka nānā 'ana i ka nui o ke kapa, complexion, makahiki, nui o ka hana a me ka hana ana. Kēlā me kēia no kona nā mea kūʻai mai makaukau e noho ai i ke ola i ke aʻo a me ka haawi mai i keia loa.

"Hana nō i ka lanakila, aka, ma mua o ka i 'ae' ana ma kapa"

'Oe ke nana i loko o ke aniani me ka makau a me ka GLEE. Pono e hoomanao i ke koho mea ke ike. E noho ke me kou makemake, hana e like oe makemake a me kaʻai i kou makemake. Oe, e mae wale hiki i kekahi lole nui, ka mea aole e kunokunou i kou pomaikai. Kēia mai nei no kou kino akamai Roni Nuna.

"I aloha aku nei au iaʻu iho unconditionally"

Pau ana iā lākou iho e ultimatums. Pehea pinepine oe 'oe i kēia hopuna'ōlelo: "I aloha iaʻu iho, i ka wa au e ole ai ono," a me kekahi mea e like mea? People aku nei au i ke aloha i ka hewa. No ia mea, he mea hiki, e aloha aku i kekahi,ʻo ia iho a me nā mea a pau i nā mea hemahema. E hana i kēia, 'aʻole' oe i ka lawe i na "pilikia" o ke kino, manaʻo no oe ia oe iho e like me ke kanaka o ke ano hoopono. Pastoral Kuhina Tres Adames'ōlelo na kanaka i ke Akua, E maliu mai ia unconditionally. Nolaila, aohe mea hewa, eʻae, a aloha aku ia makou iho me mākou nei.

"I aloha aku nei au iaʻu iho, au mahalo au iaʻu iho, iaʻu i kekahi"

Hypnotherapist Dzhim Kelner kahea kona nā mea kūʻai mai, e nana ana i loko o ke aniani, e olelo oukou i kēia hopuna'ōlelo kekahi mau manawa o ka lā. People hoʻokomo akula ia i mua ka mea, ua nui loa paakiki, kekahi o lakou, i kahea. Ma hope o kekahi mau lā e lilo hiki, a me na papa e hoomaka ana i ka naʻau i hou ka paulele aku. Ma keia pakiko-aloha mai o iho.