Makau o nā wahi kiʻekiʻe a pau: pehea e kaua ia?

Neuroses - he pūʻulu o ko mākou hopohopo'ōnaehana maʻi a i wehewehe aku ma ka ikaika noʻonoʻo ke kanana nei. Na ka papa kuhikuhiE symptoms - keia mea hiamoe haunaele, palpitations, luhi.

Makau o nā wahi kiʻekiʻe a pau e pili ana i obsessive-compulsive kāna hana. Ka hoomanawanui i na manao, a me ka makaʻu makemake ia ka mea, ua hopohopo ana, akā, paʻakikī, e Makuakane me ia. Phobias e pili pū ana i ka kiʻekiʻe, ke ala mai i ka hopena o ka ikaika manaʻoʻike kŰia waiho wale aku no ia e nei. Ma keia hihia, makau o kiekie - ia mea he kŰia maoli a me ke ola i ke kanaka, akā,ʻelima wale pakeneka o ko ke ao nei ka heluna kanaka, ua makau huli i loko o ka phobia.

Ua hiki ke hoike mai ai ia ia iho i loko o kekahi ana - ma ka holo ana ma luna o ka pelane, hele ia ma na kuahiwi, a ma o ka holo. Kekahi kanaka mai i ka manaʻoo ke koikoi me ia i loko o ka cockpit, akā, no ka Ferris huila hiki 'ike panic. Ka makau o ka haule ana mai ke kiekie, losing i kona kaulike, a me ka makau o losing hooponopono, a lele iho, hoʻowahāwahā i ke kamepiula i kēia mau iiaciiie maʻi.

Ua hoike mai ai ia ia iho, acrophobia (phobia) ia symptoms:

• pōniuniu, a me ka naau palpitations;
• maloo waha paha, conversely, excessive salivation, sweating;
• hakumakuma kino wela, numbness;
• pokole o ka hanu.

Ka mua kanaka naoh i ka makaʻu o nā wahi kiʻekiʻe a pau - grips paa i kekahi kākoʻo a me ka mai e neʻe. He hana hoihoi i ka hoike ana o ka phobia ua ole mau pili me ka makemake pilikia i ke ola. Ke'ī mai, i ka pepehi makaʻu o nā wahi kiʻekiʻe a pau (acrophobia 'ole) e hana ana a hiki ina he kanaka ua pololei huli no kekahi i mea ma luna.

Nā kumu o ka acrophobia:

• nawaliwali vestibular nenoaiu, he kanaka i ka nānaina i manaʻo o ka mamao a me kaʻona, i ke kumu no ka makau o ke kiekie;
• eha e pili pū ana i ka haule ana - kanaka hiki e Ike e no ka mea paha e ole hoi hoomanao ia (ina kulu iloko o kakahiaka kamaliʻi);
• hereditary makau a kiekie.

Pehea e Makuakane me ka maʻi?

Makau o nā wahi kiʻekiʻe a hiki ke hana ia me ke kōkua o kūikawā manaʻoʻike i kūpono. Ma keia hihia, he kanaka hiki ke aʻo i ka pāʻana i kou makaʻu, ina oia ka mea, he ikaika willpower.

Ka loa ka hoʻokō ala e pakele o ka makau - mea e mau hana me ka hihia, e like me mountaineering, a pinepine e hele ana ma na kuahiwi. A laila, i ke kiʻekiʻe e e mau, akā, no ka makaʻu, e nalo.

He nui ke i nā hoʻomaʻamaʻa ia lakou iho i ka manaʻo i ka mea kiekie - i mea weliweli nui, aʻaʻole pilikia ina e hahai aku i kekahi lula. Pinepine Pono e hōʻike maiʻoe i ka parachute paha ma luna o ka hale o ka loihi hale, manao hehi ma luna o kona makau.

Once oe hele a maʻa i ka manao, olalo e lawe kuleana hana. E ho'āʻo e piʻi i ka poe liilii, kiʻekiʻe, a kālailai lākou mau manaʻo. Kiʻekiʻe, e hoʻomakaʻu oe emi, a laila, i ka makau wale nalo kela a me keia manawa.

Nui: e hoʻolako i ka palekana nā papa hana ma ka mua no ka Inc. Oe hiki ole kāpae'ōlelo i ke kaiapuni, no ka mea, ina e lilo hooponopono a me ka haule, pakele no ka makau o ka wahi kiekie e e nui ka paʻakikī.

Manaʻoʻike kākoʻo mea i ka pono e kokua. E noi i kou mau hoa e kōkuaʻoe, i loko o ko lākou alo e haha mai calmer a oi ka paulele aku.