Makaukau no ka hānau. Prenatal ke keʻena o: Pehea e hele?

Nine mahina manao ka pau ole, ke hele aku: ka moekolohe, pau ole, huakaʻi a hiki i ka make up, hoʻokano, Ho 'Oponopono, e ho'āʻo ai, ana a me ka hoao ana i ka mea uuku oia, a oe e ole i ike, akā, manaʻo loa maikai. Akā, na mea a pau ke hele mai i ka pau, a me ka Logical pau ana i parturition. Eia naʻe, i kekahi wahine i kekahi wahi ole ia ia ke aloha ia ia i ai i prenatal hanai. Pehea e hele i mea e kōkua i kāu keiki, a e na mea oluolu, mākou e kamaʻilio i keia la.

Rule helu 1: emi o noi hoa

Women makemake e hoomanao, e like me na hanauna hooholoia. Eia naʻe, ina oe e kali ana i ke kamaiki, a me kou mau hoa ua lilo mua makuwahine, ho'āʻo e pale aku i kēia mau kamaʻilio. Mākou i nā mea a pau okoa, a me ka pilikino nui o ka ehaʻikeʻia i loko o ka haukapila, hiki no hoi e loaʻokoʻa. E hoolohe ana i ka mea okoa ke haiia'ku moʻolelo, e involuntarily hoʻomaka e lawe hanau like me ka wahine hoopai. Eia naʻe, ia mea,ʻaʻole pēlā. Oe i haawi mai i ka mea kupaianaha manawa, e hele mai ka mua a hiki i ka welau o ke ala o ke ola hou. Oe e ku ana ma kona kumu, ma ka mea, e wehe i ka puka no ka mea kupaianaha huakaʻi o ke kanaka hou, hele no i ka wā e ola ana. A i ka prenatal papa. Pehea e hele? E like me oe i alakai oe iho, a hele aku i ka pau hanau kaʻina hana, no laila ia mea e pono ai ma ka mua, e hoomakaukau ia makou iho mentally.

E hoʻomaka i ka mua

E ike 'emi panic a me ka uunu nui, e pono e ike i ka mea e manaʻo ai. Inā 'oe aole oe i ike i kekahi mea e pili ana i kani hopuna'ōlelo mea i ka hanau kaʻina hana, ia ka loa o kona makau i "prenatal hanai." Pehea e hele ma waena o nā mea a pau i kēia e'ū wāhine, a me nā obstetricians anesthesiologists, he okoa na hou a me kaʻike piʻi a pau i ka lanakila ia kēia ho'āla kaua? Ka hopena Ua puni hoʻi: mākou pono aʻo pehea e kau i hana, i ke kakali ana no oe i naʻanuʻu - a laila, i ka pīhoihoi e e hele, a me oe hiki ole malama waleʻoe i loko o nā lima, akā, no hoi, e kōkua'ē aʻe ma ka laʻana.

I ka ia ka manawa e hele ai i ka haukapila

Hanau i kākaʻikahi noho'na makaainana i ulu kaʻina. Ma wale i kekahi mau pule ma mua o ka kamaiki Ka hanau e manao nachneete precursors. Ua hele aku ia i ka opu, kaʻehaʻeha, uterine hoʻopilikia a me ka nawaliwali ho'āʻo. Eia hoi, ma kahi o 12 hola ma mua o ka hoouka kaua ana o ka hana hope kolo ana i ka mucus polokalamu mākaʻikaʻi, oaka ae la i ka cervix. Ano, e pono e nānā paha a pau 'ikamu i ohi, haawi koi hoahanau, i ka mea e pono ai ia ia oe, e e lawe ana i ka haukapila, a ho'āʻo i ka i koena. He maikaʻi loa i keia manawa, e haawi aku i junk ai, yogurt a me ka hua i ka maikai loa koho. Lawe i kou punahele oweliweli a me ka noonoo ai i ka pihoihoi. Manao wale ia oe iho i ka muʻo, a ua hoomakaukau i ka pua, a hōʻike i ka honua i ka nani pua. E hoʻomanaʻo i nā haʻawina a pau o ka hanu kino a me 'oe iā lākou koke aku: mea mea mea pono keia mau mea, no ka mea, i ka wa i oe i ke prenatal hanai. Pehea e hele i hānau, kamakamailio ae la oia i ka nui au mamuli e hiki mai ana.

Ka mua kahua o ka hana

Comes ka loa pīhoihoi manawa i loko o kou wai, mai hemo mai, a hoʻomaka i ka mua, nō kŘpa a nawaliwali contractions. Psychologists e mai Meu i keia manawa, e hele i ka haukapila. Ma kahi o ka frantically, e hoomanao ana i ka hele i loko o ka prenatal ka papa, e hiki ke noho ai, oiai i hoopuniia oukou e ka hoahanau. Mua hanau mea i emi ma mua o 8 hora, no laila, malau akula, lawe i ka nui, ina oe makemake e hana i ka hoʻomaʻemaʻeʻana enema, kahi aʻela crotch, kau i maemae kapa. Kēia e ae oe e e mālie iho, a haha aku oi ka paulele aku i loko o ka haawi lumi. Kamaʻilio i kou bebe, no ka mea, i kēia manawa hikiʻole e hōʻike i ka loa koke oe e ike. Ua ka manawa e manaʻo e pili ana i ka mea mua hanu kino i ka loa i ka pono ma ka hoʻomaka o ke kēia ho'āla kaua (i mea e like hohonu hanu). Inhale lohi a smoothly ma kou ihu, a hoi Exhale. Mai Mai hoopaa i kou hanu - ka mea, 'o ka mea nui wale nō. Mai ia manawa, e like me ka contractions e regular, ia mea, ua hiki ke hele i ka haukapila, kahi au e e hookolokoloia e ke kauka.

Auditory aʻo i loko o prenatal paa

Once oe e lawe mai i ka haukapila, kauka e kaumaha aku oe i ka loli o ke kapa, lawe ho'āʻo ma, a me oe nana i ke obstetrician. Wale ma hope i mua oe i wehe i ka puka prenatal papa. Pehea e hele? Psychologist ka'ōlelo paipai i ka mea nui wale nō - ia mea he na ka pakiko. ʻAʻohe mea hana weliweli. Papa'āweʻaweʻa kemika contractions - keia mea wale ka rhythmic Muscle contractions, he uuku hou, pili me mākou eʻike piʻi i loko o ka hale haʻuki. Mahalo ia ia, ua weheʻia ka uterus ma ka pili ana i ka manamana lima i loko o ka hora, alaila, e paa ana ia o ka hola 8-10 hola mua o ka cervix Ua hamama lawa ia e ka pēpē ka poo. A laila, e wale kōkua mai i ke keiki, e hele aku ma o ka hanau ana Canal. Ike e no a pau i kēia, e nā mea maʻalahi i ka pāʻana i ka pilikia.

Inā e manaʻo ana oe panic, moe iho la ma kona mauʻaoʻao, hoʻohuli i loko o ka mea poepoe, a me oe e olelo aku nei ia iho, "Aole au loa malie, o kela mea keia minuke, o kela mea keia kaua kai mai iaʻu pili i keʻano o kaʻu bebe. My kela hanu hāpai i ka mea e pono ai ka oxygen i kaʻu mau hunahuna ai, no laila au ha lohi a steadily. Au e koʻu kino wehe e like me ka pua, i koʻu pipsqueak ke waiho ia me ka hurting oe iho, a mai iaʻu. " Eia hou, oe, e pono i ka hoomanao ana i ka hanu pololei i hānau.

E hooluolu aku au i ka eha

Kēia ike mea nui i kela kanaka keia kanaka ka iini nui no ka prenatal hanai. Pehea e hele? Mea hiki aʻo no ka wahine ka manawa loa kaulana, akā, e ke nō i lawa, no ka hoʻomau 'na wahine e e makau i ka hānau keiki. Ke hardest kaua e ola mahope aku o lakou iho, ka poe pinepine ae la oia e lilo ana i oi, pili. Eia naʻe, he mea ka vicious kaiapili hana ka hapanui: eha ke kumu stress, hou makuwahine paa kona hanu,'opihia i loko o ka mea poepoe, clamped, a me ka hopena o ka eha wale maoli. A mua o nā mea a pau manaʻo e pili ana i kou kamaiki: He aha ka mea, i kēia manawa, i ka wa a ka mea i hoʻolilo 'ia, i kona honua liloʻenemi, a hoomaka ae la e hoole aku ia. Ma ka hapanui o kēia ho'āla kaua e hele ma ka hanu "e like me ka'īlio". He pinepine jerky hanu, a E ho oku ui ua hoano e ka piko o ke kaua, akā, i ka hanu ua i paipai no ka oi mamua o 30 kekona.

Ke au o ka ha awina a me ka poe i koe

Ano, i ka bila hele i ka huahelu, a me ka lohi nōhie aayoaeuiinoe lewa ino ma luna o kāu keiki. Ka nahunahu hanau E ole e hoopanee, a me keia ka poʻea pau i ka loa OE kūlana o ka makuahine, ina la ua mau 'īnea nei me kaʻeha, a nō clenching na nāʻiʻo,ʻaʻole i hiki i ka maʻamau pele o ka hana. Ia mea ke kumu ia mea nui e kamailio e pili ana pehea e hele i loko o ka prenatal paa, e haawi aku hanau. Ma kou hoʻolilo i ka pau House, kahi e hiki ke moe iho, a ku ma luna o nā mea a pau, eha, hele a kowali ae ma luna o ka poepoe. Inā nōhie ha awina mea nawaliwali, ka mea i pono, e hoʻoulu ia ma kalepa. Kekahi manawa oe, e hele mai i kekahi kahu nana e paipai ana i ka hele i loko o ka prenatal paa. Mea hiki koi nō kāu nā pakiko-lomilomi 'ana i kūpono, e like me ka pono me ka kekahi helu o ke kino, e hanaʻia nō ia.

Lomilomi a me gymnastics

Hooluolu aku au i ka eha i IeAUPIIe, IAa IO nui pono e kuhikuhi lomilomi puhaka. E hana i kēia, clenched mau puupuu lima, a lomilomi lākou mawaho kihi sacral daimana. IeAUPIIe, IAa IO ia ana e pono ai, i ka wa a ka mea, ua hoomakaukau ana no ka hānau. Pehea e hele i loko o ka prenatal paa i keia manawa? IeAUPIIe, IAa IO, ka makau a me ka nui ma mua o ka contractions ua emi, a me ka nahunahu hanau e ike i ka poe ola, no ke kokua, oi paha, ma mua me ka makau. No laila, inā mākou e ole lawe i loko o ka nui ka luhi, a laila, i kēia wā emotionally i kekahi mau mea maʻalahi kekahi mea i ma ka hoʻomaka o ka hana. ka mea, ua pono e hele nō ma waena o contractions, a kowali ae ma ka hale haʻuki mea poepoe, a ma ka hana, e hanu pono a me ka hana lomilomi.

Ma hope o ka contractions lilo loa lōʻihi, a ola, a ua hiki ke kau i kekahi mau minuke me ka wā mawaena o 5-10 kekona, a "peredyshat" hoʻoponopono i ia. No laila, ma ka loa hoʻomaka o ka kaua mea he hanu nui, a laila, he piha hanu, no ka hanu i ka hapanui kaua e like me ka ilio, a me ka pinepine superficial, laila Exhale a me ka ikaika hou. Kēia mea e pono ai ka wā pahu aku ai i mea nō ole, akā, loa makemakeia.

Hoao ana a me ka expulsion o ka fetus

He kēia wā, ua makau loa o, akā, ma ka mea ia mea he pōkole, a kŘpa a painless wā, naʻe ka mea pono i ka nui computation. Heʻano paakiki physical hana, ka wā e mea pono ia e kela ho'āʻo pono e puʻe na nāʻiʻo, e pahu i ka fetus ma ka hanau Canal, i. Ma muli o ka mea ma mua o ke kahua - i ka hōʻike 'ia' ana o ka cervix. No laila, pehea e hoomakaukau ai no ka nahunahu hanau, a pehea e hoi ma ka prenatal papa? Mua o nā mea a pau, keia mea i ka wahi no nā tantrums a me screams. Kauka e kōkuaʻoe wale nō inā e kōkua '. No laila, e ho'ākoakoa pū, a me ka wā e lilo unbearable makemake tighter, e kāhea aku i kou kauka. Inā ka mea, e hoomanao ana i ka puka o ka maikaʻi, a lailaʻoe e e hoololiia a hiki i ka maternity hanai. Ano, na mea a pau i he mea. He pono, e kau i ka wawae, a Haiʻina mai paa o ka ke kuamuamu, kali no contractions, hanu nui iho la ia, paa i'opihia lehelehe, a me ke kauoha i ka ikaika o ka inspiratory a pau i lalo, e hookuke i ke keiki. A hiki i ka malamalama manao poo pale keiki ninau mai kekahi ia oe, e hoʻonāwaliwali i ho'āʻo. A laila, e hiki hoʻonānea, i ke koena hana o ka nōhie lawa no laila, i hele mai i ke keiki loa. Next, oe e nana i ka obstetrician, a me ke keiki makemake pediatrician.