Maloo eggplant. Best ideas

He nui housewives me ka Hekikai o ka Akuma ka, manaʻo e pili ana pehea e hoomakaukau eggplant. Ua hiki ke hana ia ma kekahi aoao. Inā 'oe makemake e na¯' lākou ka hooilo 'ike no, a kahaha ko oukou naau i kou hoaʻai, e ho'āʻo e hoomakaukau ia i kekahi palapala Holidays me eggplant ola. Beauty ke koho i kāuʻaiʻana. Pākuʻi ia i kekahi mau salads a me nā meaʻai i mālama ai i ka raiki, hoolapalapaia uwala, ai.

pono

Eggplant mea he pono nō hoʻi ulu, ka mea, i nui maikaʻi kēia waiwai. Anthocyanins na ka hua, mālama i ke kino i ka maʻi 'aʻai uhi io keʻano o ka hanaʻana i loko o na keena, pale poe oo hoi. Eia hou, i ka make ana o ka lolo'aʻaʻa mea ole.

Eggplant hiki ke hoʻohana 'ia i loko o kaʻai, ma muli o ia kona haʻahaʻa calorie maʻiʻo. Pectin a me nā waiwai kumumea hehee wale he hoʻonui i ka wehe 'ana o toxins mai ke kino, inhibit i ke omo o ka naʻokoko. Ai ka hua mea pono no ka mea gastrointestinal'āpana.

Eggplant hoola iho la i loko o ka umu

E hoomakaukau eggplant hoola iho la i ka hale, oe e nele 1 kg o ka hua, e like me ka hou manamana razmarina, thyme a me ka oregano e hoao, ekolu cloves o kālika, ka paakai, kekahi pahūpahū, oliva aila (ke panai nō hoʻi).

hoomalolo

Ka hua pono e oo a me ka resilient, me kaʻaʻahu poni pouli kala like 'ole, me ka ole maoli o ka pōʻino a me ka awi aku wahi. Eggplants holoi, oki i mau pōʻai (mānoanoa: 1 knm). I ke pa, oia no ua oi palupalu a me ka palupalu hua hiki e ua holoiʻia. A laila, e ninini i ka paakai, a haʻalele i ka hora i mai o ka awaawa.

Mahope o kekahi hora eggplant e holoi, promaknut ona mau hoʻohana 'pepa pepa a kahei, a ua kauʻia ma luna o ke kāluaʻia pń halihali, a mālama'-hamoia i. Pīpī i ka paʻakai, hui e hoaoʻeleʻele kekahi pahūpahū, thyme a me ka oregano, kapipi me ka aila oliva.

E hoomakaukau i hoola eggplant i loko o ka umu, enaena i hoʻokahi haneri degere. Ka umu puka e e iki ajar. E e lawe mālama ai i ka hua ua i ke ahi. About ekolu hola ma hope o ka eggplant e e wehe. Makaukau me ka nānā 'ana i ke kohoʻia a me ka palupalu o ke koʻikoʻi a hanohano.

Ipu, a me nā poʻi, holoi leʻa ka hoʻohana 'ana i ka pāʻoihana o ke (baking soda). Sterilized kiaha, uhi a me ka mai hehe no he umi minuke. Ma ka lalo sterilized ipu, nininiʻoliva kaʻaila, la-maloo eggplant noae, interspersed meaʻala (kālika a me ka razmarinom), kēlā me kēia ahuʻawaʻaila. Ka aila e uhi i ka eggplant slices loa. Bank e pani i ka sterile uhi. Ke pa, oia no, e noho makaukau oukou ma ka hebedoma, e pono e hoahu ia i loko o ka Pahu Hau. Maloo eggplant no ka hooilo, pela i hoomakaukauiaʻi, hiki ke hūnāʻia i eono mahina.

Korean

Mau la-maloo eggplants i nani loaʻaiʻana. He mea pono e lawe 1 kilogram eggplants, ekolu cloves o kālika, he uuku chili kekahi pahūpahū, ekolu tablespoons o maloʻo basil, rosemary, celery, hoʻokahi a me ka hapalua teaspoons o paprika, nō ka aila, paakai a me kekahi pahūpahū.

Pehea e hoʻomākaukau nō hoʻi,ʻoiai

Eggplant holoi a me obsushivayut, oki ae la i ka ōhāhā, wehe i kaʻili, wehe maoli o ka pōʻino a me ka popopo wahi. Ma hope iho o ia, e pono e eʻokiʻia i loko o ka palapala o nā apo hapalua o ka kenimika manoanoa. Eggplant waiho i loko o ka bola, hui paakai a me ka haʻalele i 20 mau minuke e wehe i awaawa.

hoomalolo

Ke pā Ua ninini wahi wai, i lawe mai i ka puʻupuʻu a me ka blanch ia aku. He mea pono, e haawi ia lakou i palupalu.

A laila, eggplant ke komo lima kau ma luna o ke kāluaʻia kuina, hamoia i, pipi hapaluaʻala nā mea huihuina.

Ke ana wela i loko o ka umu pono e 30-40 ° C. Hua vyalyat mai elua i ka ekolu a me ka hapalua hola. Ka mea, i laila, kau ia i loko o ka hoomakaukau kiaha, ninini aku au i na mea ala, a ninini iho nō kaʻaila. Kapa a paa i capped.

Maloo eggplant me ka meli

Kekahi, a me ka hapalua o ka kilograms eggplant mea pono e lawe soy meaʻai kākele (ekolu tablespoons), 70 g. O ka wai a me ka meli, he hapaha kīʻaha o ka oliva a me ka pua nānālā kaʻaila,ʻekolu tablespoons o ka ohia cider vīnega ma teaspoon maloo adzhika a me ka cumin.

A pau na nā mea hoʻohui 'oe pono e kau i ka paʻa ipu, a lulu pono.

hoomalolo

Eggplant Pono e ihi, a okioki iho a lahilahi (0.5 knm), pelupelu ia i loko o ka ipu, ninini i ka marinade, a hui pono. Nona iho waiho i loko o ka Pahu Hau no ka lā.

Ma hope iho o kēia manawa, ke marinade ua moni loa, eggplant moni loa, a kau ma luna o ka waiho baking parchment. Vyalyat i ka wela o ka 75 ° C, a me ka puka ajar, 2-3 hola.

Maloo eggplant i loko o ka hale hiki ke hoomakaukau ma ka hoʻohana 'ana i ka mīkini kaulaʻi lole. Hoʻomaloʻo nō ia ma 50 ° C no ka mea ekolu hora paha. Ke pa, oia no ua noʻonoʻo pau ka wā o ka aila alohaʻia i loko o ka hua 'ilikai protrusions.

e huli mai oe i mau pahi oi,ʻala a me ka ono la-maloo eggplants i loko o ka hooilo.

Eggplant, la-maloo Fish

Ke pa, oia no loaʻa kona inoa, no ka hua, moʻa ma keia aoao, i kaʻaiʻana a me ka nānā aku i ka like Fish.

Hoʻohana 'ia e hoomakaukau i meaʻai hua opiopio wale, nona ka hua maʻiʻo o ka palena haʻahaʻa. Eggplant holoi a oki i slices. Alaila, Pono ka mea, i ke kui ma ka pae, a kau akula ia ma luna o ke kāluaʻia kuina. Maloo ma ka 160 ° C no ka umi minuke, ma hope a ka haʻahaʻa pono e kau maloʻo no ka ka maloʻoʻana hope

Pehea e jerk eggplant ke ao o waho

i holoiia a nā hua, obsushivayut, a oki i loko o lahilahi holehole mai ai. A laila, e pono e kau ma luna o ke kāluaʻia kuina, uhi me ka gauze, a hahao i loko o ka wahi palekana mai o ka la a hiki i elima mau lā me kikoo. Nā hua i maloo kōā kaulike, e pono e Flip.

Nā Papahana no kaʻoki

Mea i loko o ka ipu, e e hoʻohana la-maloo eggplant, hilinaʻi nui aoao o ke okioki.

polū

Ma keia aoao, i ka hua ua oki, e e hoʻohana no ka sayings hua a me ragout. Maloo i mehana no ekolu i eha lā.

mauu

Ua hiki ke hoʻohana 'ia ma salads a me Nā Kopa. Hua, ihi, e pono manamana pukapuka, hohola mai ma luna o ka lole maemae. Eggplant hoomakaukauia ma keia alanui, e waiho waho i mauʻeke i ka lole.

Maloo eggplant hiki keʻai me ka hookaawale pa, a me ka hoʻokō i ka uala a me ka ai. Eia kekahi, aubergines hoomakaukau ia ma keia ano, e lilo i paʻa ke keʻena o ka likeʻole ka hooilo salads.