Buckwheat - he loa maikaʻi kēia huahana. Ka mea, no a hiki i ka waeʻano o dietary, a ua hoʻomano hoʻohana ole wale i loko o ka mau 'ike, akā, hoi no me ka dukima maʻi o ka gastrointestinal'āpana a me ka endocrine'ōnaehana like me ka hoola ana i ka mana. Hekikai no e olelo aku i sayings i keʻano o ka ikeia aoao, e hoomakaukau ia!
waiu porridge
No ka poe i noʻonoʻo pono i pehea e kuke buckwheat porridge, ua kaumaha i ka nui hōʻoia - me ka waiū. I ka mea, he pohihihi keia, loli pono nui, a me ke anuanu, uuku. Groats iterate, a me ka holoiʻia ia pono. Ka ipuhao kahi baila aʻela i ua mua waikahe a me ka waiū (2.5 nā lika i 2 na kiaha cereal) hahao i paakai (emi tsp), hui aku buckwheat, ka pioloke. E haʻalele i ka paila hou, e ke ahi emi a kukeʻana, hookonokono ana, a palupalu. Inā pono, hui aku ka waiu. Mua ana, i loko o ka ipu he mau spoonfuls o ke kō a me ka bata. Aia He He wela meaʻai. Kekahi aoao o ka pehea e kuke buckwheat porridge me ka waiū, keia. Groats moa kaawale i loko o ka wai a ka mea i pahee, a crumbly. A laila, paʻa ai piha mua i hoolapalapaia i ka waiū, flavored me ka mahi kō a me ka meli, a me ka bata. Me keia hana o ka aaioee mau no 2½ na kiaha cereal hoʻopau 2 nā lika o ka waiu.
Buckwheat me turnips i loko o ka umu
Pehea e kukeʻana buckwheat porridge, no kekahi laʻana, me kaʻai mea hoʻonui - rutabaga? Kēia kahiko Russian beauty ua like kaulana mawaena o na kanaka ma ka 19th kenekulia, a ua manawa pinepine hoʻohana 'ia i loko o Hawaii menus me ke aupuni waihoʻoluʻu. 500 GR. nō e pono ai 200 nā huna. kiliala. Rutabaga ua holoiʻia, e lomi ia ma luna o ka grater (nui) ua kau aku ma luna o ka pā, a frying palai i loko o ka waiūpaʻa. Inā ua nele He wahi paakai o ka a ana mai ka manawa i ka manawa. Buckwheat e hele, holoi, a hui me ka rutabaga. I ka läÿau, e hoʻololi i loko o ka saucepan, hui aku hapalua o ka hano o ka waiu a me ka kukeʻana aʻia naʻe. "Ka uku o" ka ia he buckwheat i loko o ka umu. No keia hopena, i ka ipu ua wehe 'ia mai i ke ahi, i loko o ka mea, i kekahi wahi paakai, kō a me ka bata. uhi Food me ka chap, a 1.5-2 hola hoouna mai i ka pono-hahana loa umu. Mua ana porridge pono e ālai ia 'aʻe.
Buckwheat i loko o ka ipu
Fans kekahi "ano o" ke hooluolu buckwheat porridge i loko o ka ipu hao. Hoomakaukau ana ia i loko o ka umu, i kauwahi lepo ipu, e huli mai, "hulu", oa loa palupalu, crumbly, literally hauneneʻe i loko o kou waha. He mea no hoi he kahiko beauty i komo i loko o ke gula dala o Slavic imu. Ma 2 aniani mānoanoa ko Pono 2 hua 4 na kiaha (a laila, hano) o ka waiū, a me ka paakai, e hoao i 100 c. ka bata. hoomakaukau Krupa, laila, i kawili pu ia me ka maka hua, a ua maloo i loko o ka umu. Ma hope iho o ia buckwheat ua 'oni iki i loko o ka ipu hao, ninini i ka waiu, kapiia lakou a pau, hana hewa, a kau ma luna o meakino wela. Mai manawa i ka manawa ia mea pono e nānā, i ka meaʻaʻole e overheat. I ka pau porridge i koho kōpaʻa, ka meli a me Jam, a hoʻokomo i ka waiu, ina e makemake hou kinowai. Ua huli buckwheatʻono, flavorful, ina mai Lūkini e'a'ā ana.
Buckwheat me Masa uala ( "Vitebsk")
Hana, mua beauty ma pehea e kuke buckwheat porridge o Hawaiian meaʻai, manaʻoʻoe, hoi, e i ai i ko lakou makemake. No keia pa, oia no oe e pono ai: ka aniani o ka buckwheat, 7-8 uala, he wahi paakai, 3 tablespoons o ka bata a me ka hapalua o ka aniani o ka waiu. Uala moʻa, kawili ae ma Masa uala, i kawili pu ia me ka mehana o ka waiu. Alaila, Ua hoohui pu ia hoʻoneʻe, a holoi grits, ka paakai, nuipa a decomposed i loko o ke kuleana ipu, a waiho ia i loko o ka umu ma luna o ke ahi uuku no 35-40 minuke. Ka hoʻopauʻana o ke pa, oia no ua i kaʻaila. Mua ana oe e pīpī aʻe i kua ia ia i na laauikiai.