Maloo kuekue wawae: hiki kumu a me ka hoʻokō ohe.

Me ka mea hilo e like maloo kuʻekuʻe,ʻalo ma na mea he nui. 'Aʻole wale nō i, keia kŰia haawi i ka hailona o discomforts, pēlā nō hoʻi i keʻano o nā wāwae i unattractive. Inā 'oe makemake e kaena pahee a me ka a pink kuʻekuʻe wāwae, a laila, e pono e hoolako ia me ka palupalu malama.

Maloo kuekue wawae: ke kumu

Girls aloha nani wāwae lākou i ka hōʻike. Ma ke alanui, ma ke kahakai, ma ka oihana, ma ka hale - Oiaio anywhere. Aka hoi, maloo kuʻekuʻe ke me ka nui loa luku aku i ka naʻau i loko a me ka poe wahine uʻi e komo paʻa kāmaʻa. Nā kumu no kēia kaʻawaʻawa loa kŰia ke malama i ka mea kēia kumumea:

• komo ana i ke koikoi kamaa me kiʻekiʻe kuʻekuʻe wāwae;
• ka nele o nā wikamina A a me E, a i ka hopena ma luna o kaʻili;
• fungal nā mea palahēhē (i loko o keia hihia, ma ka hou e dryness a me na mawae kānāwai discoloration o ka ili);
• kūpono wawae malama a me ka malama ole ana i kou niho pilikino rula;
• ka hoʻohuikau 'ia o ka endocrine nenoaiu.

E au e hele i ke kauka

A e like me ka pilikia o maloʻo kuʻekuʻe. He aha ina ke kēia pilikia no ka wā lōʻihi o ka manawa? O ka holo ana, nīnau i kou kauka. Ka mea ka mea ina hoʻonaninani ili pilikia hiki ole ke wehe pilikiaʻana me ke kōkua o nā mea hoʻonani ke kaʻina hana, laila loa paha, ke kumu o ola pilikia.

• ka nele o nā wikamina i loko o ke kino (nā naciiiuo a me ka maʻi);
• fungal maʻi;
• thyroid pilikia;
• fungus paha herpes;
• eczema;
• mimikō o kekahiʻano.

Inā 'oe i kekahi o na luna pilikia,ʻaʻohe nani'āpana hana e hiki ole ke hoola ia, maloʻo kuʻekuʻe a Hi ohia. Oe, e loaʻa i kekahi, i ka hulina lāʻau lapaʻau.

mitigating kaʻina hana

Maloo kuekue wawae - ia mea he mea pilikia, akā, hiki ke hoʻokō '. He aha ka mea nui o ka ikaika a me ka akahai ili malama. Ke kumu nui mea mea mea ma ka mua hoailona o ka dryness mea pono e hoʻomaka mālama nui Inc, a e like me ka mea kēia mau kaʻina hana:

• Mau pamper kou mau wawae me ka lāʻau lapaʻau ahi. Me ka dryness a me na mawae kōkua e kahu ai i ka hoʻohui pū 'ia o ka chamomile, calendula, moʻo a me kumu wahine. It E e kaulana ia ia ke kaʻina hana i ole wale malimali, akā, i ko Anati-hoʻoʻino keia mea e hoʻoholumua i ka Kāohiʻana o ka punahelu.
• Sea paakai a mau - mea ka 'aha lunakānāwai ku e ńlua a flaking o ka ili ma luna o nā kuʻekuʻe. It e e he hapaha no ka hora i haʻahaʻa mau wāwae i loko o ka mehana i kia pāʻoihana. Inā ka dryness ua hiki i ka pilikia 'ilikai a loaʻa nā hohonu mawae, alaila, hui aku i ka waiu bata.
• Ua loaʻa pono 'ole ma luna o kaʻili o ka waina. Ua aʻole e hoopalupalu mai i kou mau kuʻekuʻe wāwae, akā, i höʻike aku luhi. Mau nā lika o ka wai e pono e lawe 2 makaaniani o ka waina (ke panai waina wai). Ma hope o 20 minuke,ʻaʻoleʻoe eʻike i ko lākou mau kuʻekuʻe.

Ke hookoia ia e kekahi 'a me ka mea hānai, ia mea pono e hoʻokō' ia i ke kaʻina hana pololei. Wawae Pono e holoi maloʻo a me ka lubricated moisturizer a hanai aku ia mea kāhinu,. Oe no hoi Pono e komo pulupulu socks.

He huihui 'no ka maloo mau kuʻekuʻe

Aie i ka mea i ka haawe ana ma luna o ka wawae a me ke kuekue wawae mea nui lawa, ka mea nele ona mau koke. E like me ka hopena, i kaʻili na mawae , a lilo i apuupuu. E hoala anei lakou i maloʻo kuʻekuʻe, e pono e e regular nutritious wahī mai. ʻO kēia ideas hana maikaʻi:

• wehe i ka luna, ahu iho o ka ili roughened oe, e kulou no. Ua pono manamana pukapuka, alaila, hui me ka meliʻuʻuku wale nō a me ka waiū. Ma ka gauze lole wili a pili i ka kūpono slurry, a ua paʻa i ka kuekue wawae wahī polyethylene. Top kapa manoanoa socks, a haʻalele oOeEIAOO i ka po. E hoʻopau i ka hewa kakahiaka onion honi maikai, holoi mau wawae me ka ke kopa a me ka manawa a pili i ka moisturizer.
• Honey - he maoli ke ola no ka maloo ili. Ka mea, Pono, e lubricate i ka pilikia wahi, uhi me ka ea Auana, a kau ma luna o mehana socks. Ua mea maikaʻi ina ka meli wahī e noho ma luna o nā mea a pau ka po. Once oe i ke kakahiaka, e kaka ana i kou mau wawae, eʻoiaʻiʻo e pili i ka moisturizer.
• Inā ka ili mea,ʻaʻole nui nani ole, alaila, ke hoʻoponopono i ka pilikia, e kōkuaʻoe uliuli kii onohi. Hamo i ka mea i loko o ka meaʻai kākele, uhi ia i loko o ka apana o ka lole wili a gauze, a pili i nā kapuwaʻi o kona mau kapuwai. Hoopaa i ka wahī pono eaʻeke a me socks. Ua mea e haʻalele i ka po maikaʻi.
• Paha ka loa noonoo ole pono, a lawa hiki ke noʻonoʻo i ka cabbage oOeEIAOO. Oe wale Pono e kikoo i kou lima a me ka ua hiolo kui, e kaua aku i ka maemae kuina, a paʻa ia i ke kuekue wawae. Hoopaa i ka wahī me ka lole wili, a me ke kakahiaka nui, e lawe aku oe, a lubricate i ka wawae holika.
• Celandine - he lāʻau lapaʻau mea kanu, a kokua i ka Makuakane me na pilikia. Inā 'oe i maloʻo kuʻekuʻe wāwae ma kona home hiki e kekahi e olaʻi poultice. Kua i ka hou lau (e hiki ke kaua aku ia ia me ka ua hiolo kui), a paʻa i ka pilikia mau mea. Like ma mua hihia, nā wāwae pono e uhi polyethylene Wear socks, a haʻalele i ka hale i ka po.

Lapaʻau me ka pumice

He nui ka poe eʻalo me ka mea hilo e like chapped a maloo kuʻekuʻe. He aha e hana ai? O ka holo ana, e pono ia i ka pōhaku pumice. I loko nō o ka mea i keia mea i ka loa hanohano iaoia, he nui hewa. No ka laʻana, pono lawelawe i ke kuekue wawae ana e lawe i ka nui, a ma hope koke iho, i ko lakou ikaika mahu. Ua mea maikaʻi, e hana ia i loko o kahi o ka hapalua hola mua e auau. Ke kanawai e e oi haʻi ina ka pohaku pumice ma mua aaioee, oe e lubricate i nā kuʻekuʻe nutritious holika.

Maloo kuekue wawae - lapaʻau hale kūʻai lāʻau lapaʻau 'ana

Ma ka hale kūʻai lāʻau lapaʻau, e hiki ke 'imi i keʻano o nā mea paahana i ka hoʻoponopono' ole wale ola, akā, i mea hoʻonani pilikia. no laila, inā i ke kuekue wawae o maloʻo a me ka ohia Ana, laila, ho'āʻo e lawe ka lanakila o ke kēia mau lapaʻauʻia:

• "Five Na" - he hanai aku ia holika me ka waiwai haku mele 'ana, hoomaikai no a kou mau wawae e e hoopahaohao. He mea nutritious ole wale, akā, i disinfecting waiwai. Pela, ma ka hou ana i ka hoola ana i fractures e e paa no hoi prophylaxis o fungal ka maʻi.
• "Sea Wolf" - mea he pono ka Bedroom konohiki i nāʻoihana kaua o ke kaupaonaʻana pilikia (mai kaʻano pākīkē hana ana o ka wai, la a me ke anu o ka hoopau ana a me ka nele o nā wikamina a me ka mahuaola). holika eiiiiiaiou he hoʻonui i ka māmā ke ola, no laila, i kou mau kuʻekuʻe i ole manawa e hoopahaohao.
• "Bepanten" - He He kaulana mea paahana e kōkuaʻoe hanaʻili pilikia me. Ma keia ke keʻena, me lanolin, hoopalupalu mai la i na epidermis a me na mawae hoola koke.

Ai "Grandma" ano

Malooʻelima a me na mawae ma kou mau wawae - keia mea i ka mau loa pilikia. Ma keia wahi ma ka keʻena kūʻai lāʻau lapaʻau a me ka mea hoʻonani hale kūʻaiʻoe ke loaʻa i ka hailonaʻana o nā kumu waiwai a me na mea paahana, e kōkua hana me ia. A me ka mea hana i nā wāhine i loko o ia mau lā, i ka wa a ka mea, ua loaʻa wale nō ineffective pumice? Aia mea he pono ka beauty.

Buy ka Oe o glycerin a me ka vīnega o Mānoa. Kēia mea a pau e pono ai no ka imu? Iae. Nona iho glycerol mea kāpili. He mea pono i ka luna i ka hue vinega o Mānoa, pili paa i, laila, e lulu vigorously.

Good holoi mau wawae me ka ke kopa, rasparte ia i loko o ka bata ( 'oe ke hoʻohana lāʻau lapaʻau' ole ka paʻakai) a akahele hamo i pedicure palaki, e wehe i ka luna, ahu iho o ka hoʻonaninani ili. Ano, e pono e holoi i ka ili maloo me ke kawele.

E lulu i ka omole o ka glycerin a me ka vīnega o Mānoa, hui pū i ka pulupulu swab i loko o ka wai a me ke kō a pau i ka roughness, i mea ma na wawae, ka uku nānā 'ana i nā kuʻekuʻe. Next oe Pono, e kau ma luna o ko lāua mau wāwae cellophane mauʻeke, a manoanoa socks. E aho nō e hana i ka hana i ka po. Akā, inā e koho, e lilo ia i loko o ka auina la, alaila, hoomaha hoomauia i ka haku mele ka paka i loko o ka ili no ma kahi o 40 minuke. Ma hope o ke kaʻina hana, e hiki mālie hamo i nā kuʻekuʻe wāwae me ka pōhaku pumice, akā, ia mea,ʻaʻole OAXA. Holoi i kou mau wawae me ka ke kopa a me ka palaki ia me ka holika.

Inā kou mau kuʻekuʻe wāwae i loko o ka moku'āina o ka malama ole, pono e hana i kela la i ke kaʻina hana mua a, e hele mai i kaʻili i ka maʻamau. Mahope, ka mea e e lawa hookahi manawa i ka pule, e malama i ka hopena i loaa mai ai.

kāohi ana

Maloo Hi ohia kuʻekuʻe wāwae a me nā wāhine e hoopakele ole wale i ke kino ai, akā, i ka aesthetic discomfort. O ka holo ana, o ka pilikia ka nui pono o ka pale mua o ka hana ana me ia. Kāohi ana nā ke kēia:

• E ho'āʻo i komo ai oluolu kāmaʻa, e like me hoʻohana kūikawā tuko pīlali insoles;
• mai i kāpae'ōlelo i nā rula o ka pilikino kou niho - holoi i kou wawae kela la i keia me ka antibacterial konohiki;
• mau hana i ka pumice pohaku, a me scrubs (Shop 'ole i ka hale);
• mua e hele ana i ka moe maemae wawae lubricate moisturizer a hanai aku ia mea kāhinu,;
• kekahi manawa guzzle i ka papa o nā wikamina A a me E, e like me nā loko o kouʻaiʻai i pihaʻi me ia (carrots, na ohia, i nā hua waina, a no laila, ma luna).

mea, ua ulu

Maloo ili ma luna o nā kuʻekuʻe, crack - i keia, aole ia e hoʻouka hou nani i kou wāwae. Eia naʻe, he nui na wahine mai i uku lawa noonoo i keia pilikia, a hiki alakai i ka lā hoʻoponopono hopena. Inā 'oe makemake i loko o kekahi kulana home' ole, e ia ma luna, ina e makemake e komo ai hamama kamaa, a ina e makemake e lilo i ke aliʻi wahine o ke kahakai, alaila, o kou mau wāwae pono regular a me kona mea e like malama. Mai Mai malama ole pilikino kou niho rula, e makaala i kou ola kino a me ka kino, e like me mau pamper kou mau wawae me ka lāʻau lapaʻau, a maoli ihi ahi.