Manu nunu, a me ka pueo manu laka: ka wehewehena o kanaka chronotype

Kekahi o ka integral māhele o kela kanaka ola ana o ka moe. He He manawa ia mākou e kūkulu hou i ko lakou ikaika, a me ka hoʻonānea koena, nā kāohi a me emotionally. Ma ka hiamoe, he mea minimization o kanaka hana i loaʻa ma luna o oiaio i ke kino o curative hopena. Naʻe, ka mea e e kaʻikaʻiʻia ma ka manao ana o ka hou, a ku manawa mea okoa i loko o kekahi kanaka, ke kaumaha ma muli o ko lākou chronotype.

A wahi moʻolelo

Ke kala o ka acee? Iuo oeiia o meaola hoopiha hou Chinese healers mau tausani makahiki aku nei. Ka mea, i hoʻoholo i kanaka a pau i kaʻokoʻa kumu o ka wakefulness a me ka hana ana. ua hiki ke pohihihi mai mea, 'aʻole i ka lei o ke kumu o rhythmic keʻano o ka hanaʻana i loko o ke kino, e mea hiki ke hele mai i ka lono kaumaha hopena, e like me ka hanana o nā pathologies ke kahiko Pākē. A i hanau i ke ao ana o ka chronotype. Ke kumu nui nō paha o ka noonoo mea e hooholo i ka hana o kēlā me kēia o ke kanaka kino nā loko, e like me nä ka loa, pili hana o ko mākou kino. Kēia no laila,-kapa manawa o ka hoʻonawaiwali. Lākou hoʻopau hookaaokoa ae mai o excessive haawe ana ma luna o ke kanaka, a i malama i kona ko mākou hopohopo'ōnaehana hoikeana o ke kaumaha.

ʻO kēia kūpono 'ana o ke ao ana o ka chronotype loaa wale i loko o ka seventies o ka iwakalua kenekulia. Eia naʻe, 'ike e pili ana i ke ola ana o ka pueo, manu laka, nūnū'ōpiopio a me na mea he nui i ka loa-Liloa. Wale nō ma hope o kaʻikepili ua, ua hookupaa iho la ia ma ka lehulehu? Iie ho okolohua, o ka ke kaiāulu kanaka, hoolohe mai i kēia mea seriously.

I ka waiwai o ka rhythms i loko o kanaka ola

Kela a me keia aeea i loko o mākou kino, o kona kahua a me ke kino i o ke kino a me ka māhele hui. Kēia ke kumu i ke kino o ka pā lonoaʻili like me ka hana o ka circadian pōʻaiapuni.

Life rhythms a biorhythms unnoticed e mākou e loli ai a pau o ko kanaka ola. Ka mea, he aha ka mea i kona physical haʻawina, a me ka hiki ana i ke hakuloli. Kēia hiki ka loa nui ka wā hoʻololi manawa ana. Oia biorhythmic ha awina o ka meaola kapa manu inoa. He nui nā poʻeʻike e loaʻa nā pueo a me nā manu laka. Eia naʻe, loaʻa nō kekahi manu nunu, e like me waena ano.

pakeneka chronotype

No laila, scientifically hoʻokumu 'ia e haule ana na kanaka-pueo, manu laka a me ka nunu opiopio. Pehea i loko o ke ao nei kēlā i kēia mau chronotype? Ua Ua manaoio aku i ka heluna o ko mākou Honua no kanakolu-ekolu pakeneka o ka pueo, heʻumikumamāono - manu laka a me kanalima-hoʻokahi - nunu opiopio. Eia naʻe, i kēia mau 'ano i hui pūʻia. Iana upena wale eiwa pakeneka o nā manu laka - elima, a me ka nunu opiopio - he umikumamakolu. Ka hapanui o kanaka i loko o kā lākou biorhythm e pili ana i ka hui type. He 73% o ka heluna kanaka o ko mākou Honua. O kēia mau mea, 41% i Zhavoronko uliuli, a me ka 32% - he manu nunu-iana.

Ke kakahiaka nui manu catches ...

He aha chronotype i kela mea keia mea o mākou, ke ake mai biorhythms. Pueo pepeiao, manu, manu nunu la - ia a pau hilinaʻi nui ma luna o ka nui o ka hana i loko o kekahi mau hora o ka lā. Ma hope o nā mea a pau, no kela mea keia mea o kēia mauʻano o ka nui loa 'imi naʻauao a me ka physical aayoaeuiinoe ia lŘlŘ ma kekahi mau manawa.

No laila, ina na manu laka a me nā pueo kakou e hoakaka aku, manu laka ala a puni eono a ehiku i loko o ke kakahiaka. No ka mea lua o ka mea he nui pilikia. Kakahiaka nui ala houʻo ia a hiki i ke alo o ka ke kūʻai aku a me ka jogging. Ma hope iho o kēia lark Ua makaukau no ka lā hana. Eia naʻe, ma ka hora eono o ke ahiahi ia mea, ua paʻakikī e Makuakane me ka luhi a me ka sleepiness.

Epekema Chronobiology loaʻa i ka liluwelo pāpana o ka manu laka - maoli. No ka, no ka mea, kokoke i ka anai moolelo o kona ola, kanaka pono e kaukaʻi ma o ka lā. People mai e ae ia lakou iho, e kiʻi i ka hopena, e like me ke kēpau pōkā 'oihana ka mea, i lalo o ka mālamalama o ka lā. A me kēia lā, i loko o ka pāpana o ka lark noho loihi mai ka noho ohana, ka mea i loko o ko lākou ola i alakaʻiʻia e ke waho honua.

Eia naʻe,ʻepekema e olelo aku i kekahi kanaka i loaa i kaʻokoʻa biorhythm. I kakahiaka nui manu, nūnū'ōpiopio, pueo - ua invented e noiʻi chronotype? 'Aʻole i pau. Na na hoʻokaʻawale, kuhikuhi mai e loaʻa nā pueo a me nā manu laka, e like me nā 'ano o nā biorhythms - na hua o kēia noho maikai ana. Ke kiʻekiʻe, a me ka hooulu ana o ka uila, ua hoʻomohala i kēia mauʻano o ka hana kanaka e i oki la e hilinai aku ma Map. A he mau iana. Oiai, o ka holo ana, halawai po revelers ma kekahi mau manawa. Akā, ua kokoke he iki i kēia mau kanaka palaualelo.

Power lark

People ka poe makemake noho i kakahiaka nui, makaukau e lawe i ka ai koke ma hope o kona hoala mai la. He mea no hoi okoa pueo a me nā manu laka. Ka mea maikaʻi aina kakahiaka no i kakahiaka nui risers ka waiu porridge a me ka waiū, a me ka chops me ka sausage a me ka waiū. Oia kumuʻiʻo-calorieʻai mai Lark lea complemented ma ka invigorating wikamina Appetizers.

Awakea, i na kanaka e e carbohydrate. E hana i kēia, nā granola, maloo hua, kiliala a me ka berena a pau ma luna o ka 'ike no.

Aina awakea ma ka manu laka hoike no 13-14 hola. He IeAUPIIe, IAa IO anuanu a me ka calorie. Ma hope o nā mea a pau, ma keia manawa i ka digestive'ōnaehana koke ia ala kanaka ua komo kona lua o ka piko o ka ha awina. No ka aina awakea lark mea maikaʻi, e ai spaghetti me ka waiū, ai 'ole uala me kaʻai. It E e kaʻikaʻiʻia ma ka manaʻo i ka pau 'ana o ka palaoa, he kiaha o ka ikaikaʻeleʻele kī, e malama no ke koena o ka hana lā kiʻekiʻe hana. He mea no hoi okoa pueo a me nā manu laka. Ma waho, ka mea i makemake e hele mai ma hope, ma ka 'aina awakea mea pono e inu kope.

I ahaaina na manu laka makemake kiʻekiʻe-kalapona ai. Aia E e kūpono muesli a me porridge, maiʻa, e ho'āʻo ai me ka Jam a me ka kokoleka a me ka uliuli kī. Ua mea waiwai i ka'īʻana i kaʻai mea waiwai i loko o carbohydrates, hoopuni digestible a kōkua paka i ka kūikawā hōmona - serotonin, conducive i ka maikai hiamoe.

Hana a me ka hana Lark

Imi naʻauao ha awina o ka poʻe i makemake i hoala mai la, he mau kuahiwi. Ka mua o kēia mau hoike no ka 8-9 hora ma ke kakahiaka, kūpono i ka 12-13 hola. Ka lua o ka mea lōʻihi emi manawa. Ua hoʻomaka ma ka 16 am, A heʻelua wale nō hola.

Kakahiaka o ka maikaʻi manawa no ka haʻuki. Manu laka e hoʻolālā lākou aʻo mai ka 11 a hiki i 12 hola, I ke ahiahi hola haawe ana aole e haawi ia maikaʻi hopena.

pueo haʻalele 'ana

Kakahiaka no ka poe e ole makemake e e ala i kakahiaka nui, IeAUPIIe, IAa IO hoʻomaka ma 10-11 h palena wale nō, Ma ke kakahiaka. Naʻe, ka mea hana i ka mea pono, naʻe ia mea he hana nui o nā iana. Hoʻoikaika i ka makemake ano i na kanaka, e douche a me kekahi kiaha o ka ikaika kope.

Chronotype pueo a me nā manu laka (a me ke ano o ka liluwelo rhythms) 'aʻole i manaʻo i loko o kaʻaoʻao o ka lawelawe ola. Ia mea ke kumu o ka poʻe noho i kakahiaka nui, e hana nui maʻalahi. Ka mea ka mea a pau o nā keʻena ma lalo nei ke aupuni e hana ana ma ka pāpana o ka manu laka. Ua kindergartens a me nā kula, Ho 'Oponopono a me ka pōʻeleʻele loa, mau kapa a pau a me nā lāʻau kū oihana. Wale hana i loko o ka helu mahina no, a me nā iana. E like me ka hapanui poe akamai, ma keia moe i ke kumu nui i ke kālā no ke kanaka no laila, pinepine paku ole ia i stress, kena ae la ia e ka ikaika manawa puʻe. Akā, pehea e koho i na mea, i kekahi i ole i ua invented.

Power kanaka ka poe i makemake ma hope hoala mai la

Owl a me ka manu iʻokoʻa biorhythms. Penei, o ka'ōpū o ka poe i makemake i ka hopena o hoala mai la, ala mai elua wale hola ma hope o ke ola. Ia mea ke kumu o ka pueo, e like manu laka e i aina kakahiaka ma hope o ia manawa wale. I ke kakahiaka nui hora o ia kanaka ka mea, ua wale paipai e inu i ka aniani o ka mea pōhaku wai. Kēia e hoʻomaka i ka metabolic keʻano o ka hanaʻana i loko o ke kino a me ka hoomaemae i ka opu o ka toxins mea i loaa i loko o ia ma ka po. Ma kahi o ka mea pōhaku wai 'oe e inu i ka aniani o ka ohia a me grapefruit wai ' ole ai i ka malamalama ka hua Appetizers. Iana e mai i ke kakahiaka eʻai kumuʻiʻoʻai. No ka ia, kaʻoi loa haleʻuwī waiū huahana paha kiliala, a me kea - maoli kope. Ma hope o elua a ekolu paha hora aina kakahiaka hiki ke hai hou ia me ka hoʻi o ka meli a me kokoleka, kope a me ka crispbread.

Me ka aina awakea e nee mai ana i na kanaka i ka digestive'ōnaehana hoʻomaka e loaa momentum. Mau mea i ka liluwelo rhythms o ka pueo. Manu laka i mua i ka 'aina awakea akā, no ka noho mai ma hope o ka lā ai hoʻomaka wale 15-16 hola. Ka 'ike no E komo hou kumuʻiʻoʻai (ai' ole ka iʻa). I ka wā mai ka 17,30 a hiki i 18,30 pueo ke nanea i ka yogurt a maloo hua. Akā, no ka aina awakea, i ole e e hope ma mua o ka iwakālua o ka hola, i ka maikaʻi makemake e kumuʻiʻoʻai. Ua hiki ke hoolapalapaia ka lau a heʻiʻo maka nō, a olala ka iʻa. Ua uku kūikawā noonoo ana i ke 'ano o ke kanaka no kaʻaina awakea pueo. Lark 'Oi ka makemake i keia manawa o ka lā malamalama meaʻai, a me ka mea ka mea makemake i ka hope hou, hiki ole ai i ka pau lā, e hana mai no ka ahiahi hala aina kakahiaka a me ka aina awakea. O ka holo ana, ua i? Eia pinepine hiki aku ai i ka digestive pilikia a me ka liki ole i kaupaonaʻia. A no ke aha la i kēia mau kanaka pono, eʻai i loko o ka uuku calories i hiki i ke ahiahi.

Hana a me ka hoʻokō iana

People ka poe i makemake i ka ma hope hoala mai la, eia ekolu piko noʻonoʻoʻeleu maoli. I ka mua o ia mau mea i loko o ke ao. Kēia au o ka manawa mai ka 13 a hiki i 14? H ka lua o ka piko o ka ha awina -. Ja. Ua Ua mālama mai ka 18 a hiki i 20 hola. Ke kolu o ke kahua o ka nocturnal haʻawina. Ua mau 23 hola. Prior i 1 HR. Ka loa hoʻomāhuahua ai wā o ke ahiahi. Me keia ma ka naau, i kēia mau kanaka, a me na manao e e nānā 'ana i kā lākou mau hana lā.

Like no ka hoʻokō 'ana, a laila, i loko o ke kakahiaka pueo i contraindicated. Hale haʻuki a me ka jogging ia mea maikaʻi, e waiho i kekahi manawa kokoke i ke awakea. Ka mea maikaʻi manawa, e kipa i ka hale haʻuki o ke au mai ka 19 a hiki i 23 hola, kēia mea i ka manawa o ka loa ka hoʻokō e e kau ma luna o Muscle ka waiwai a me ke kaumaha me keia poho.

nunu opiopio

A ina he kanaka a me ka po pueo a me ka manu i kakahiaka nui? A laila, ua manu nunu la. Mau kanaka no i ka kela la type. Lākou pāpana o ke ola hakuloli i ka mau no mākou i ka alternation o ka po a me ke ao.

Oluolu hoala mai la nunu opiopio ia lŘlŘ hope ma mua o Lark, a me ka wā o ka nui loa ke kino a me ka noʻonoʻo 'aayoaeuiinoe mau mai ka 10 a hiki i 18 hola. Co. hiamoe i na kanaka e hele aku ma kahi o 23 hola.

Nunu opiopio momona a hakuloli a hiki i ka loli ana o ka malamalama a me ka pouli. Na offset lākou mau liluwelo uaki ia lŘlŘ wale ka wā e neʻe lōʻihi mamao ka wā malaila mea he loli o ka manawa cii. No ka laʻana, ina i ka manawa koena unuhi o 3 hola. Ua malama Kanikani'āʻula i ka po, e like me ka pono i luhi a me ka sleepiness i ka lā. Mau kumu he hoʻonui i ka emi ma ka hoʻokōʻana a me ka nohona ma. It E e kaʻikaʻiʻia ma ka manaʻo i ka wā e neʻe ana i ke komohana ma ka nunu opiopio malama elongation o biorhythms, a oiai e holo ana ma ka hikina hema - hua'ōlelo.

Mau kanaka makemake eʻai i kaʻai 'O ke kaulike, ae ho'āʻo ana i ka nui o ke dala a me ka momoma unhealthyʻai.

hui styles

Aia nō kekahiʻano o ke kanaka biorhythms. Lark, he pueo, a me ka manu nunu - he ano maemae hōʻike 'ia e kānakaʻepekema. Eia naʻe, ka hapanui kanaka i kapa ai i nā poʻe kaua o ka "hulu melemele".

No ka laʻana, manu laka, nunu opiopio. Me ka Poeikohoia o ka hui type e hoopuni like i ke kakahiaka nui e ala hou, a me ka nui loa e hooloihi aku i ko lakou hana ana i ka lā. Eia naʻe, ina ia he lark-manu nunu pāpana koʻokoʻo no ka lōʻihi manawa, ka mea e e pokole recessions kino a me ka noʻonoʻo 'aayoaeuiinoe. Winter - nō kāu, ia hanana i hoʻomaka ai ma hope o 16 hola i loko o ke kauwela, a ma hope o 17-18 h... Ke hakuloli i huli hou ana o keia 'ano o ke kanaka , e kōkua liʻiliʻi naps. Kēia hapalua-hora a me ka hora i koe, e hoʻihoʻi aku ka ikaika, a me ka pahee hoʻololi i ke ahiahi a me ka po, hana? Eia.

Aia o kekahi hui chronotype kanaka. Ua Ua kapa Pōlū-iana. Kēia mea,ʻaʻole i ka pō hana. Eia naʻe, ua hiki ke 'Imi hana i ka hope manawa (i ka 1-3 hora. Night) mau kanaka. Akā, e pono ke kūʻai, e lawe ana i ka manaʻo e ma keia manu nunu-iana pololei wale hemahema e pono ai ka pōkole nap.

Pehea e loaʻa ana ia lakou iho

Vyviv kou chronotype, kela mea keia mea o ko mākou mea hiki ke hoʻohana 'ana i na kumu waiwai e hookupaa aku a me ka uhane kaulike mea loa ka hoʻokō. No ka hoʻoholo 'ana i kekahi mau kanaka - he po pueo a me ka manu i kakahiaka nui, a me ka hiki e, a me ka manu nunu, ma laila nō nāʻaoʻao. Kekahi o ia mea, e hoʻomaulia i ka 'inideka Hildelbranda. E hoakaka ia mea e pono e hoʻomaka i ka iki noiʻi, ana i ke alapine (frequency) o ka hanu a me ka lāʻau ikiʻai wale. A laila na loaa loina hoʻopili like.

Kēia hōʻike i mālama 'ia i loko o ke kakahiaka, a hiki i ka moe ke eaʻe. Inā ka lākiō o ka lāʻau ikiʻai wale ana, a me ka hanu nā oi ma mua o elima a hiki i kekahi, alaila, i ke kanaka mea i kakahiaka nui riser. Inā i ka hopena, ua emi ma mua o kekahi i ekolu - oia mea he po pueo. Ke kaulana waiwai o keia lākiō Hōʻike chronotype opiopio. ia e halihaliia oia iwaho, e loaa hou pololei ho'āʻo i nā hualoaʻa ma ka pakiko-hoala mai la ma o ka weekday. Huahelu mea kupono e hana elua a ekolu lā i loko o ka lalani, a lawe no lakou iho i ka awelika lākiō.

Aie i ka mea i ai ka pueo, a me ka manu biorhythms iʻokoʻa chronotype hoʻoholo 'hiki ke lawe mai, a ma ka ana kino ana wela. He mea pono i koke ma hope o ala mai, noho mai o kona wahi moe. Ka wela Ua laila ana i loko o ka hora, i ka mea i komo i loko o maʻamau hana. Inā ke ana wela, e hōʻike i ka ia cia, laila, ke kanaka - manu. Ka iana he mea he mahuahua i loko o ke ana wela ma 0.5-1 degere.

Aia nā manaʻoʻike ho'āʻo ma. Inā i ka lani kiekie loa, a hana kanaka aayoaeuiinoe buke no o ka auina la, oia lark. Revitalizing pueo ia lŘlŘ i ka hora eono o ke ahiahi wale. Inā i ke kanaka pono, e hana me ko lakou mau hihia i loko o 15 h., A ma hope,ʻo ia manu nunu la.

Chronotype wā a modifying ia lakou e like me kou kūmau ma, kela mea keia mea o mākou e kiʻi pohaku uinihepa, o na pilikia pili i ke kino a me ka noʻonoʻo '. He nui no ka hoolohe ana i kou kino, e hoolilo ana i kou mau haʻalele 'ana a me ka loʻohia i kuponoʻai. Ma hope o nā mea a pau, i ka loa ke ano maoli, hana okoa chronotype, ka nani a mai na mea a pau - kanaka.