Mau kīʻaha o ka lio ai

Mai ka wā kahiko, ua hoʻomākaukau kanakaʻai i ka lio ai. Keia ua oi loa prevalent i waena o ka nomadic kanaka, i mea hoʻomano hoʻohana ole wale no ka lio ana. E like me ka rula, no ka makaukau o kona mau kīʻaha o ka lio ai i lawe i ke keiki lio. Ka loa Popular ano o ko lakou hoomakaukau ana i: ka maloʻoʻana, pūnuku puhi a kapiia lakou a pau, i ukali ia e sayings a kinai pū. Eia naʻe, i loko o mākou hapa o keia huahana ua i loaa - paha, no ka mea wale mea ole typical no mākou meaʻai. A me ka make hewa, no ka mea, o ka lio ai - ai mea ole wale nutritious, akā, i ka loa maemae, wiwi a me ka loa maikaʻi kēia. Ma ke ala, kaʻoi loa no ka mea, no kēia mau waiwai, ia mea he dietary huahana. Kona momona maʻiʻo - emi iho malalo o ekolu pakeneka. Naʻe, ke kumuʻiʻo maʻiʻo ka loa kiʻekiʻe, ka mea hiki ke hiki 25% a kiekie ae. A me kona ho'āʻo mea i oi i ka pipi a me ka moa.

Loa mahalo ia huahana ma Tatar meaʻai, e like me Tatars - na kanaka, i kekahi manawa, he nomadic. Food horsemeat ana makaukau, ka hoʻohana 'ana i nā meaʻala e like me kālika, onions a me peppers. Ma kekahi mau kahiko Tatar imu ideas e hoi i ka manao, e komo ia i ke keʻena, e like me ka kona kua a me kona kua ka waiū. Hoonani nei hoi i hiki eʻai paha kiliala. Horsemeat hiki pili anu, oki, hoʻoinu akula me ka kūikawā sauces, lawe mai nā loina meaʻai, a kapipi i kua ia ia i na laauikiai. Eia hou kekahi, lio ai kona mau kīʻaha i loa typical no ka meaʻai o ka Kazakhs, a me kekahi hoahanau Mongoloid kanaka - na Mongols, Uzbeks, Kyrgyz, e noho ana i loko o ka mamao i hala nomads. Worth i ka hoao ana o ka ono a me ka nutritious ai.

Pehea e kukeʻana lio ai? Ma ka wahi mua, keia, e hoopii mai ai kanaka ma lalo o ka makahiki o 3 makahiki o ka makahiki. kahiko lio ai e e uaua a me ka ole no laila, pono, oiai ka umi-lio ai ua noʻonoʻo i ka maemae delicacy. He Pono i ka lōʻihi imu. Haʻalele pipi, lio ai ka nui stiffer, no laila, i ka hoomakaukau e hele nui ana. E aho nō e loaʻa i nā pelvis,'ūhā mua, ma lalo hoʻi paha dorsal hapa o ke kupapau.

Pehea e kukeʻana hoolapalapa i ka lio ai? Oe Pono nā mea hoʻohui: i nā kilo o kaʻai ma luna o ka iwi, noodles ka hale, na apana elua o ka onion, elua - ekolu carrots a me greens, kekahi pahūpahū a me ka paʻakai - i kāuʻaiʻana. Horsemeat holoi, kaawale mai na iwi. Iwi pa i loko o ka ipu hao, alaila, ninini i ka wai, e lawe mai i ka paila. A laila, he mau huli ia i ka wela a me ka kukeʻana Pono ia no, elua no hora, ma ke kamepiula wehe i ka hua. A laila, hoʻokomo i ke kai a me ka ai a pau i ka'ē aʻe eiiiiiaiou, a mai e wehe i mai o ka wela, i ka wā o ka papa kuhikuhiE ke keʻena ua i moʻa, alaila, ke kanana nei i ka meaʻala, a kukeʻana ia kaawale noodles. Horsemeat laila, moe ihola hoʻi wa pono allspice a me ka mākuʻe lau. Malama me kua ia ia i na laauikiai.

Inā 'oe e hahai i ka beauty, e kau mai ma lalo iho nei, e e hiki ke kukeʻana i ka loaʻono nani. Oe e Pono: kekahi pouna o ka lio ai, Fish a me ka puaʻa - 120 g., 50 g. O ka waiūpaʻa, he mau cloves o kālika, he tablespoon o kamako kāpili ma luna, nā makaaniani o ka waina, i nā meaʻala - paakai a me kekahi pahūpahū, i hiki ke lawe i ka ai. Maule i ke kaikea ma ke frying pa pulehu, fry malaila preliminarily comminuted onion. Oki i ka lioʻai i loko o a liilii, a hui ia i ka ia, wa pono me ka kekahi pahūpahū a me ka paʻakai. Ma kekahi frying pā i ka mea ia manawa i loko o ka bata fry palaoa, ke kiʻekiʻe i hoʻolaunaʻia ma ka waina a me ka kamako kāpili ma luna. Aia no hoi hoʻohui i ka kua ia kālika. A pau i kēia hoʻohui i kaʻai. Inā 'oe makemake, e nui ana ke hooloihi i ka wai a me kai. Simmer ka läÿau, no haʻahaʻa wela, a ma kahi o iwakalua minuke, e hoʻopiha i kona makemake, e hui aku i ka sliced Fish.

Nice e decorate kou papaʻaina Ua maikaʻi nani e like steak, i ka lio ai. Mua oe hoʻomaka e kukeʻana, mai poina i ka e kou punahele meaʻai kākele no kaʻai. Pela no, oe, e pono i ka lau nahele i nā meaʻala: paʻakai, kekahi pahūpahū. Maule i ka ai i loko o ka frying pa. A laila, fry ia eha steaks o ka lio ai. Mua ka mea, i ke hamo me ka paakai a me kekahi pahūpahū. Pau steaks hohola ma luna o ke pa, hoohainu i ka wai ia lakou me ka spicy meaʻai kākele, a pīpī aʻe me kua ia parsley.

Keu a kaʻono!