Mea kōkua ma lalo no kēlā lā no ka hale, ola

Ma nā makahiki, alahula mau hiʻona loaa ka ai-i kapaia o ke ola hacking, a me ke ola ana o ia paena (kōkua maikaʻi manaʻo kōkua e Nohie ola). na wikiōʻoe ke loaʻa ma ka punaewele e pili ana pehea e ho okumu ana i kekahi mea 'ole' ē paha ke hoʻololi, e hooluolu aku au i ke ola o kaʻiʻo nō o kēia kanaka. Akā, e like me ka hana pono E hoike mai, i ka maʻamau o ke ola ka oi nui e ike i na nuances o ka poe noonoo ole, i ka hoʻomaʻemaʻe, sayings a me kā lākou mau ola, aha i nā mākau outlandish huahana i ua ahakanaka la. Kōkua maikaʻi paha no nā wā hahai holoholona e pono keia mau mea no ka poʻe o nā makahiki, ka nānā 'ana i kā lākou mau nohona kūlana haʻahaʻa, kiʻekiʻe o nā waiwai a me ka Palekana. He mea hiki ia oe, e hōʻiliʻili i ka puu o ka hoihoi 'mau mea no lakou iho i loko o kēia uku ohi o ka mea hiki koi.

Ka hoʻomaʻemaʻe i ka lumi kuke

• Mua o nā mea a pau ia mea e pono e hoopoina ana e komo i loko o ka maʻa o ka pepa kahei a me ka pepa, e like me ka lole i ka pulupulu lole. Ka mea, i ole ineffective wale i wehe contaminants, akā, powerless aku i keʻano o ka koʻohune e noho ma luna o kekahi lumi kuke. E lawe i ke dala no ke kuai ana o kūikawā lole microfiber - e hookauwa aku lakou ia oe lōʻihi hana, e Makuakane e like me ka wa kahiko a paʻakikī mau kohu, a he hoʻonui i ka huikala ana o ka surfaces mai microbes. A, mahalo i ka kūikawā hionapāʻili o ka lole microfiber lole hiki ke wehe contaminants, a hiki ole ke kōkua o ke, i ka hoʻomaʻemaʻe konohiki. (Good aʻo i nā hostesses ke ake i kekahi hana mana hana mea hou i hana muaʻole - melamine huahuakai).
• Kela a me keia lā, ieeeea? O housewives a puni ka honua namyvayut nui mauna o mau kiaha. Pehea e koke aku e hana me keia Kā hana? E hoopiha nele iwi i ka wela soapy wai koke mua palaoa a me ka pa ia i nā hookuuia mai ka ai pola. Like loa me kou ai aina kakahiaka, awakea a me ka aina awakea,ʻino papa a me ka cutlery e i manawa e alohaʻia i loko o ka hua a me ka wela i ka wai - holoi ia pau,ʻaʻole paʻakikī.
• Ua noa ike i ka huahuakai i ka holoi mau - i ka pono? Aneii lepo no ka koʻohune. E disinfect i ka huahuakai, a hiki e ia loa palekana no i kela po laila kaomi ia, a hoʻomehana i loko o ka hawewe i kā mākou mana ano ma no kekahi minuke. Hoolilo o ka mea kahiko ka huahuakai koke i koke me kou manao emanating mai konaʻawaʻawa loa ala.

Ka hoʻomaʻemaʻe i ka make up

• Kuleana ka ua, i hoʻokaʻawaleʻia e pale kuikawa, ka mea i pono i nā kēia e ike: i keʻano o nā kiko o ka punahelu ma luna o ka pale mea pono e holoi ia me kekahi mau bata pepa. Kēia, e kōkua i ka i kepa plaque mai o ka pūnaewele puni honua. Ma hope o holoi, wale kau i ka pale, ma ka wahi - ia e hoʻomaloʻo nō koke.
• Ma hope o shampooing, e loaʻa kekahi wahi lihi iki o ka haule lauoho ma luna o ka papahele? Not e ohi ia kekahi e kekahi, hui pū i ka popo o 'Ia pepa, a pana aku au i ia mau mea ma luna o ka papahele kela kakahiaka.
• E hoʻohana i ka hapanui o ka manawa e pana aku au i nā keiki i loko o ka make up mua bedtime. Ia ka mea, e pāʻani me ka laholio Duck a me nā toys, holoi i ke aniani hoʻomaʻemaʻe i ka 'Ia bola, a i kāpaeʻia i ka hoʻonui'ōpala. E hoomakaukau i ke keiki, e hiamoe, koke hoʻomaʻemaʻe i ka auau, a poho iho, holoi i ka papahele. Make up maemae!

Pehea e kahili i ka papahele

Pinepine mea kōkua ma lalo ma kela lā i loa kekahi 'ano: kekahi i kākau kaumaha Ka Uluwehi O Ke ano o ka hoʻomaʻemaʻeʻana, ka mea' ē aʻe - i ke kūlana ano o ka noho pakele o ka ubiquitous lepo. Ia manawa, i nā mea a pau housewives ike pehea e hana maʻamau hale hana - e like me sweeping i ka papahele no laila, e like me ka loa kiʻi pohaku uinihepa, o ka lepo, a pela i emi ai ka mākau alu ana.

• Ke simplest hoike Ho'ākāka 'i ke kaʻina hana no ka hoʻomaʻemaʻeʻana: pono mau hoʻomaka i ka luna, a pau ka hoʻomaʻemaʻe i ke kahua hahi. Ke'ī mai, a pau ka lepo a me kekahi'ōpala hoʻi, a me na hunahuna mai o ka lumi kuke papa, a, e ia ma ka Rag paha ma luna o ka papahele, a ma laila ka mea, pono e ka hoʻomaʻemaʻeʻana i loko o ka hopena. ʻOiai mea kōkua ma lalo no kēlā me kēia lā, he loa maopopo, e hoopili aku i nā mea a pau o lakou, a no ia mea, ke lilo i ka hoʻomaʻemaʻe i ka hailona hou manawa a me ke kākoʻo 'ana ma mua o ua koi' ia.
• Loko o ka noho papahele sweeping brooms me thinner hulu, e ana e lawe aku oe i ka tiniest mea hoʻohaumia. Ma ke kahua 'oe ke hoʻohana brooms a me ka pūlumi me ka manoanoa a me ka ai oolea hulu e kōkua hoʻomaʻemaʻe i ka porous surfaces.
• Oiai ka hoʻomaʻemaʻe pūlumi pūlumi a malama i ka 'au i ana i ka hoe waʻa me kekahi lima ma ka luna, a me ka mea' ē aʻe - i loko o ka waena. He pono e ike ia no ka mea pono i nā hualoaʻa, i ka'ākau wahi, neʻe maila i nā lima ma ke alo oʻaoʻao. Omaka me ka mea ma waho aoao a me nā kihi o ka lumi a kahili i ka lepo a me ka'ōpala i ke kikowaena - kahi mea e e aho e ohi, a waiho i.

hana hoihoi 'nuances

• E mālama hulu brushes a me brooms keu, e kau mai ana ia mau mea ma luna o ke kumu. No laila 'oe e huli i ka mea pono, a me ka e hiki ke malama i ka hulu ma ka mea.
• Koho pono scoop no ka hoʻomaʻemaʻeʻana. Maikaʻi loa, ka mea e loaʻa me ka laholio maka - lailaʻoe i hou i ka hana me ka lolouila lepo loloa koena ma hope o kēlā me kēia kahili o ka pūlumi.

Ka hoʻomaʻemaʻe i loko o ke keena moe

Ke keena moe mau Nānā maemae, ma hope kōkua housewives. First mea i kēlā kakahiaka i refuel moe. Inā 'oe e palaualelo mea e hana koke ma hope o makaala na huki i ka blanket i ai i kona chin, a mālie sideways koho mai i ka moe no laila, ia ia i hapalua-lehu. Mua oe i haʻalele i ka lumi, e hoʻopau i ka hana.

ka malama ana i na mea

• Cupboards o ka hapanui o na wahine ua piha piha o ka aahu i ole kekahi i kekahi, a me ka hopena o nā kaua i e clutter i ka ili o na cabinets ia mau mea i mea wale aole ia e pono i na shelves o ka Aha Kuhina. Disassemble i ka hoʻokomo kālā kahiko, kiʻi pohaku uinihepa, a kapa oe i i pohole i loko no o ka makahiki a me ka olelo hoopomaikai mai ai ia oe iho i kela hebedoma, koke disassemble ka freshly holoi mea.
• I ka loa a me ka pono kōkua maikaʻi kōkua i kēlā lā hoʻolapalapa ia i kekahi rula: pili i ka minimalism. E kiʻi i ka wicker hīnaʻi, e hali ana i hihia i ke polyester 'ole he nui ea eke, kau i ka hana hoihoi puke, moisturizer, hoʻomaka' knitting a me kekahi mea e ae, e mea koho e hana ana i moe iho. E haʻalele i ka nightstand pono i ka pū waikaua uaki, he po malamalama, a me ka noae o kahei.

holoi ai

• He nui na ola hacking (aka - ola ia paena, manaʻo kōkua e Nohie ola) i ka nānā 'ana ma luna o ka hope o kekahi'ē aʻe ano. Inā ka wā holoi lole softener oe hoʻohana, oe paha ua nana mua i na pepa ma hope o ka lewa hoʻoikaika kino lapaʻau lilo aku i ko lakou hiki ana i ka hoʻokemu ona mau ola. E pale ia me ka io hookoia, hoʻokomo i loko o ka holoi ana mīkini, e holoiʻia ia ke kahua me ka hapaha kīʻaha o keʻokeʻo ka vinega, a mauʻale i loko o ka mīkini kaulaʻi lole maemae paʻa o ka hou Hana kala. Kēia mau anaʻana, e kōkua i ka pakele ana i kūpaʻa uila, a hoopalupalu i ka'aʻaʻa.
• Kokoke e nā mea a pau e hiki ke holoi i ka wai huihui - keia mea he nui hoʻohui no ka mālama 'ana i ke kaiapuni. Aka hoi, holoi a lahilahi, pepa a me ka huihui Pono e hoʻohana wale i ka wai ikaika. Menina a me brassieres e maloo koke i ka pale aku i ka ulu ana o nā palapala koʻohune.

Ke simplest kōkua paha no kēlā me kēia lā

• Psychologists kūkā iho e ana i ka manawa e lawe oe i kekahi hale dute, e hana. Inā 'oe i ike e like ka nui o na minuke e pana aku au i ma luna o kekahi hihia, ka mea e e aho a oi oluolu, e hana me ia. Malihini akā, oiaio: no ka hapanui o ka hale chores lawe minuke he umi wale.
• E ho'āʻo i ka rula o ka nunui-tasking mīkini, i mea, me ka maopopo manao hui pu iho la ka hana me ka oluolu. Ae nanea ana i ke kupaianaha kelepona kamailio ana me kona mau hoapili, e hiki i kou holoi, kuikui no cushions hoʻopuehuʻia a puni ke keʻena, e ohi i nā puke a me nā Hōʻuluʻulu manaʻo puke, e holoiʻo ia i kona mau kīʻaha, kahili a me ka lepo.
• Good kōkua paha no nā wā i hāʻawi mai i ka mea kākau o kaʻano hana "lele Housewife". A me kekahi o ka maikaʻi'ōlelo aʻo mea ia e hoakaka i ka ai-kapaia wela mau kiko - wahi kahi pinepine loaa'ōpala hoʻi a me ka'ōpala. Ke blockage hiki e kekahi mea: He mauna o ka pepa, neeaa hoʻopuehuʻia e hoopuu hoi o toys a no kekahi hou mau mea - disassemble "piko pele" koke, no ka mea, na kekahi mea e moe ole ma kona wahi,,ʻo kēia ōlaʻi i no ka keia mau mea hookahi.
• E kiʻi i ka maikai pahu i loko o kaʻohi hua kaila, a kuai i ka maʻamau ea ipu me ka poʻi. Aia E e kupono e pa accidentally loaʻa oihana mua o nā keiki a ka puzzles a me ka poʻe akamai, mai o wahi ikea ka Nut, lilo pihi, a me ka like liʻiliʻi 'ikamu. I hākālia nō 'oe e pono ia i ka mea, oe e ike i kahi e loaʻa iā ia.

ola kino

Healthy kōkua kōkua malama maikai ola no ka makahiki e hiki mai ana.

• E like me ka hopena o nā haʻawina i mea inu oolong kī i loko o ka nui o ka ekolu kiaha i ka lā me ka nui loa alleviates na symptoms o mehana eczema: oolong kī pihaʻi me polyphenols ola-hoihoi.
• Headache, a ikea mai la ka hoʻopiʻi i kēia hiki ke wehe 'ia ka hoʻohana peppermint ka aila a me ka balesama kūikawā i loaʻa menthol. Ka lapaau Ua hamoʻia i loko o ka maha.
• Inā 'oe e ae mai ka maʻi luhi a me ka mau overdo, hoʻopoina e pili ana i ka pau ole puna o ke kope a me keu moe. Malihini akā, oiaio: ina oe e kekahi mau mea physical kino a Oe Ke Ike pono loa i loko o ka hou lewa, oe me ka nui loa hui ikaika.

ka'ākauʻai

• Kōkua paha no ke ola a me nā mea hiki kūkākūkā ma luna o kou kino. No kekahi laʻana, ina oe e ae mai ka hypertension (mahuahua ke koko,), e ho'āʻo e hoonui i ka 'ike o nāʻai waiwai ma ka potasiuma. Potasiuma ho'ēmi i kā ka mea nui o ka paʻakai, a paipai 'ia ka cardiac Muscle ke ola. Kēia hehee ai ua loaʻa i loko o ka maia, cantaloupe a me na alani.
• ole e makau i ka hoʻohui aʻe i ka papa kuhikuhiE mau kīʻaha o ka kālika a me onions Mai - hou, palai, ai:. Nā huahana lilo antiviral a me ka antibacterial waiwai. Eia hou, e hōʻoi 'e hoʻonele.
• Kekahi mau aʻo maikaʻi hiki ke hoiliili ai, mai kekahi papa hana laau lapaau. Penei, Ayurveda paipai inu kī lāʻau lapaʻau tulsi (ia - hemolele basil), e like me kēia ma kona ano maoli kanu ke keʻena ho'ēmi i kā ka nui o ka cortisol i loko o ke koko, a pela emi stress.
• Inā 'oe i maloʻo ili, ai nui avocados. Kū hoʻokahi hua i waiwai i loko o monounsaturated momoma nāʻakika a me ka wikamina E, i mea nui no ola ili. Oe ke hoʻohui avocado i salads a me chops. Gourmets e, e hana nō ia i smoothie.

Little-ikeia kōkua no ka ola

• I ka huʻi migraine, inu i ka piha aniani o ka wai - kekahi o nā kumu o nā headaches hiki i dehydrated.
• Inā 'oe i pilikiaʻili, nana no lotions a me ke kopa me ka marigold extract maʻiʻo. Pākōlea pua i ike no kā lākou mau antiseptic waiwai.
• I ka indigestion inu i kekahi kiaha o ka peppermint kī ma hopeʻai. Ka mineta, ua choleretic ai a me ka paipai 'ana i kokololio digestion. Eia naʻe, e hoʻohana i kēia mea uliuli a me ka mālama nui ina oe i ka welelau o ke heartburn.
• Inā nau flatulence a me ke ale wale iho hapalua o ka teaspoon o fennel anoano. Oia hoike haawi i kekahi puke o ka mea kōkua ma lalo pili i ke ola: Fennel (dill) loaʻa, inexpensive a pau loa e noho malie hoi - ole no kekahi mea e i keiki na keiki i haawi mai i ka ai-kapaia "dill vodichku" e höʻike aku colic.