Mea naʻau burnout i waena o na kumu

eʻalo Hoikehonua mea aʻo a me ka mea i ka mea e malalo iho i kiʻekiʻe koi. Kumu Ua koi ole wale e hoʻomōhala hou hoʻonaʻauao papahana e hoʻonaʻauao iā mākou iho, akā, no hoi, e kūkulu i kekahiʻano o ia me nā haumāna, a me kona nā hoapili. Ke kumu, e like me he kanaka bapetizo i loko o na ola o kekahi poe, a puʻe wale akula kēlā iā lākou, e aloha aʻe me,ʻike piʻi mea naʻau overload, stress ia lŘlŘ i nā. Ke hualoaʻa He mea naʻau burnout. He mea pono ia e hana i loko o kona Kāohiʻana, e malama i manaʻoʻike ola.

Burnout maʻi pale ua kapaia maʻi stress, a hiki aku i ka mea naʻau exhaustion a me kanaka mńlie like me ka manaʻoʻike pale o ke kanaka, mai traumatic hanana a me ka ololi. I ka Ia manawa loaa io Emotions i kekahi kanaka hiki ole hoolei. E like me ka rula, mea naʻau burnout mea a pau mawaena o kanaka e hana ana i kaʻoihana kahuna, ai kahi o ka loaʻa pākeu o ka palapala, e kauoha ana noʻonoʻo luhi. Ka mea, he poe kauka, na kumu, psychologists.

ʻO kēia kumumea ho ololi i ka hanana o burnout: hoʻokaʻawale ma luna o lākou iho hana a me kona hana ana; kau mai ka makau o ka hana ana i ka hewa, a me ka makemake, e mau loa ia i ka pono. Ka loa susceptible i ka maʻi pale wāhine, no ka mea, e nui emotionallyʻike piʻi kue wahi, i hiki i loko o ka wahiʻoihana. Competition, pili ha awina e pili pū ana i ka 'ehaʻeha o ka mākau hoʻokaʻaʻike, a me ka nui o ka' ike influx - a pau predictors o burnout.

E like me ka hoʻomalu, 'ehaʻeha o burnout i waena o nā kumu ia lŘlŘ no kekahi mau kumu: he paakiki kālā kulana home' ole; kaiapili ahiahi; i ka hoohalike o prestige o kaʻoihana kahuna. Kanaka, burnout-prone, Ua hiki e iho mailoko o kona noho ana o ka manao i ka pau kime. Ke kumu hoʻomaka e haha 'oihana' o untenable, oia haalele i kona cia o ke ola , a huli i loko o ka ino limahana.

Aia he ekolu kahua o ka hoʻonaʻauao o ka pele burnout. I ka pae mua ua wehewehe aku ma ka hanana o ka pīhoihoi ihola ko lākou anakahi uila i loko o ka wā pōʻino o ka kumumea, traumatic psyche. Ka lua o ka pae - he kanaka e ho'āʻo nei e hoomalu ia lakou iho, e hoomalu mai ia lakou iho i kaʻawaʻawa loaʻike manaʻo. Ke kolu o ka pae - aia no he depletion o ka ikehu e haule leo. Ua hoʻonāwaliwali ka'emi'ōnaehana a me ka noʻonoʻo 'kumuwaiwai i depleted.

A hiki i ka hopena mea e ho i mea naʻau burnout, 'ohana pilikia, poho o ka hui' ana me na keiki loaʻa. I ka noho pu ana he mea aggression, uunu nui, a me ka irritability. Me na haumana i ke kumu hele i ka authoritarian kaila o ka 'ōlelo, a aʻe ka manaʻoʻike lewa i loko o ka lumi papa.

Nō kāu, ka burnout hiki aku ai i ka psychologists i e hana me na kumu, e kōkua iā lākou Makuakane i ka hopena o ka loa manaʻoʻike pilikia. I hana, Kāohiʻana o ka burnout - he loa ke nānā kŰia. E pale aku stress, ia mea pono e hoopili aku i ka keia mau koi:

• kōā kaulike hāʻawi i kou haawe ana;
• kekahi manawa mai kekahi hanana hulina a hiki i kekahi kuapo;
• i ke kaua, e ho'āʻo e lawe ia ka oluolu;
• i hooikaika ia ia i ka maikaʻi i nā mea a pau.

He mea pono i ka hoʻonaʻauao, a kūkulu i ke ano o ka hilinai i loko o oe iho a me kau hana, ka hoihoi a me ka manaoio i loko o kanaka. Ua kōkua i ka pakele ana i ka stress e haawi maikaʻi Emotions: nui ai, ke mele, ke ano maoli, lomilomi, Style, lōʻihi hiamoe.

A pau i kēia,ʻaʻole hiki ke hana i loko o ka wahiʻoihana. Akā, Kāohiʻana o ka burnout i kumu e halihaliia oia iwaho, a ma ke kula. Psychologists hana kūikawā aʻo ma ka mea e kuhikuhi i na kumu o ka stress, e ao aku ia lakou, a, e kōkua kumu kākoʻo i ka manaʻoʻike ola. I ka papa kuhikuhiE kumu no i papa i paʻa me ka poe akamai, mea e kiʻi maikaʻi Emotions, a loaa i ke ki i kā lākou mau manaʻoʻike pilikia ka hoʻoponopono.