Minced moa. Calorie, imu ideas me minced moa

Moa ai - i ka pono ai huahana. He waiwai ma ka kumuʻiʻo, haʻahaʻa-calorie a me versatile. Ua Ua hoʻohana 'ia e meaʻai māmā, mua a me ka lua o ka papa. Ma kēia 'atikala e kūkākūkā mākou e pili ana i ka minced moa, kona caloric ma ka maemae palapala, a me ka makaukauʻai, iʻai ideas e kaʻana.

General i hoakaka ia

ʻO kēia ka wikiwiki o ke ola ua liloʻaneʻane synonymous me ka nele o ka manawa, ma muli o ia i na kanaka e imi i ka loa kń kā lākou mau hana i loko o ka lumi kuke. Keia ua olelo ia, no ka mea hoike, i loko o ka 'āpana o ka mālama'-i hana ai, i loaʻa kela canned mua ihi a ua kua ia aa ka lau, makaukau e mince.

Mākou e Mai waiho aku i ka e hoʻomau ana ma ka hola minced moa, no ka mea, mea paakiki ke maopopo ka pono o kekahi hapa o keia mea mua he homogeneous waiwai. Mea maikaʻi, healthier a ho'ēmi e e kou iho hoʻokomo akula.

I ka papaʻaina ma lalo nei kakou e hoakaka aku i ka 3 ano o ka hoʻokomo akula - makaukau, i ka hale o ka moa i mau, a me ka hale o ka moa umauma. Me keia oe e maopopo ike i ka oko ao, a ma ka wā e hiki mai, e kūkulu i kouʻai, hoʻomālama ma luna o ka 'ike.

Ke'ī mai, i ka papaʻaina "maka minced moa calories a me'aiaola waiwai.":

Cutlet me ka spinach a me ka minced moa

Maikaʻi ka palaoa, waiwai ma ka kumuʻiʻo a me ka dietary olona. E waiho aku i ka hana o ka minced moa - hoʻomākaukau burgers i maloʻo hoomaikai i ka greenery. Mākou Pono ke kēia huahana.

• minced moa (caloric palena iki) - 530 nā huna;
• spinach, hou 'ole paʻahau - 380 nā huna;
• hua - 3 mau'āpana;
• breadcrumbs 1 - 30 gram;
• breadcrumbs 2 - 30 nā huna;
• paakai, kekahi pahūpahū, punahele mea ala e hoao;
• nō ka aila no ka greasing i ka pā.

Sayings?

Maikaʻi ai na keiki a me ka poe e kiai ana i ko lakou ola - e haku i kēia mau burgers o spinach a minced moa, calories no 100 nā huna aole e oi aku mamua o 108 calories.

Inā hoʻohana paʻahau spinach, laila defrost ia ma mua, a me ka wahi kaomi, hiki ridding ia o ka oi loli.

Inā 'oe i hou spinach, laila blanch ia i loko o nā kapuahi e ka wai no ka 4 minuke, laila pa ma ke kānana, a e maloʻo. Hoʻokō 'ia i na laauikiai finely kua.

Hui pu i loko o ka bola a pau me nā huahana, koe wale no ka berena hunahuna 2. hookonokono a ala apuupuu.

Wela i frying pā ma luna o meakino wela, oil ia me ka aila, mea i maopopo loa koʻu ikaika.

Mai ka loaa nuipa a shape me ka pulu lima patties he 50-60 nā huna, i ka'ōwili ma breadcrumbs i koe.

'Oe ke waiho i ka cutlets i loko o ka ipu, e waiho i ka wa e e ia maʻalahi e Flip ma waena o lākou.

Fry 2 aoao a gula eleele, e uhi ana i ka ipu poi.

Malama me ka houʻai.

Kumuʻiʻo pōkā pahū. Me ka waiū a me ka minced moa - calorie, hoʻopololei o KBZHU

Loa, loaʻono, a satisfying pa, oia no. Pākuʻi i ka mea iʻai Appetizers, a me ka piha aina awakea / awakea Ua makaukau! He Heʻano o ka mea like o ka Pizza, akā, ma kahi o ka hoʻokumu paʻaʻana o ka hoao ana e lawe i ka pōpō o minced moa. Hou, ua hoʻohana haʻahaʻa-momona kēia o ke apo. E:

• me ka waiū "Mozzarella" - 75 nā huna;
• me ka waiū "Gouda" - 75 nā huna;
• hua - 1 uuku;
• palaoa pia - 2 tbsp. puna;
• kekahi pahūpahū - 50 nā huna;
• Fish - 50 nā huna;
• onion - 50 nā huna;
• minced moa (caloric ka maʻiʻo no 100 nā huna - 110 kcal, hoʻomanaʻo aʻela nō) - 300 gram;
• Kamako meaʻai kākele - 100 gram;
• nā komako - 150 gram;
• hou basil, paakai a me ka mea ala - e hoao.

hoomalolo

Hui aʻaʻahu hoʻokomo akula, hua manu, pia, lepo onions. Pākuʻi paakai a me ka mea ala, e hoao. Ke kūpono nuipa mea he wahi loli, h ÷ a me ka Padfolio - keia mea maʻamau.

Preheat umu a hiki i 210 C.

E uhi mai ia i ka pā a baking pā baking pepa.

E kau uniformly ma luna o ka pepa moa ukuhiia. No ka nui ka hoʻokōʻana hiki "i laumania mai" ka nui o ka wai lima.

E kau kālua i ka preform i loko o ka umu no ka 11-12 minuke.

Oiai pau ka manao ana, loaa i ka hoopiha.

Hamo i ma luna o kekahi meakino grater me ka waiū "Gouda", oki i slices "mozzarella".

Finely kua i nā lau i ka i koe.

Wehe i ka popo, mai ka umu, palaki me ka kamako meaʻai kākele, hohola ma luna o laila, nāʻai a me nā paʻi waiūpaʻa he.

Hou i ka pā i loko o ka umu no ka 10 mau minuke kālele ana ma luna o ka lau, a me ka waiū - mua i palupalu, a me ka lua o ka mahele heheʻe i ka. Once oe ua loaʻa i kēia, e hiki ke kiʻi "Pizza."

Ae e hoomaalili kānaka, a me oe e pono oe ia oe iho.

E hoʻohana okoaʻai waiwai ma ka kumuʻiʻo, kalipuna a me ka puluniu - me ka waiū, ka lau, moa mince. Calorie maʻiʻo o keia Pizza ua wale 117 kcal no 100 nā huna! Ana i kāuʻai.