Moa i ka pia

Beauty dietary mau "moa ma ka pia" ua ike no ka lōʻihi manawa kuke. A moa moa i loko o ka Middle Ages ma mua o ka hōʻoiaʻiʻo hoomanao o kēia palupalu kona mau kīʻaha ma cookbooks o ka hala kenekulia.

Light haʻahaʻa-ka waiʻona i ka pia ke e hiki i ka toughest moa juicy, pahee a me ka'āinaʻono. I ka holo ana i kekahi māhele o ke kino o ka nā manuʻaiʻia: eheu, uha, umauma iho, wāwae, a hiki i ka entrails.

No laila, ka mea mua beauty i kapaia "moa me ka lau i loko o ka pia." A kilogram o ka moa, kua ia i loko o liilii, fry ma na kapa elua o ka frying pa me ka aila a gula eleele. I keia manawa, ninini kapuahi e ka wai ma luna o nā nā komako (hapalua o ka nā kilo) no elima minuke i mea e hiki wawe ka ihi ia lakou mai ka ili, a okioki kēlā me kēia i loko o eono slices. Finely kua ia kālika (ekolu cloves) a me ka onion (ka onion) i loko o ka imuʻaila ma luna o ka pā, a lawe mai i ke gula waihoʻoluʻu ma luna o ke ahi. E kau ia i loko o ka pā hoʻomākaukau nā komako ma meakino wela, simmer no ma kahi o elima minuke. A laila, hoʻonui au ia mea i kekahi kiaha pia (200 ml), kekahi pahūpahū, ka paakai, ka pioloke a me ka mai hehe no ka iki hāʻawi (elua a ekolu paha minuke). A pau ia i ka moa: kau mea i loko o ka frying pā i loko o ka hoomakaukau meaʻai kākele a simmer me ka poʻi ma haʻahaʻa wela no 35-40 minuke. Wonderful moa ma ka pia ka mākaukau e hele ma kou papaʻaina!

Ma ka kēia lua o ka papa kuhikuhiE pa 'Oponopono ka raiki. Beauty "moa ma ka pia" me ka hou o ka laiki mea pono e hoʻohana i ka wa a ka ohana hoʻoʻiliʻili no ka hopena pule no ka ohana awakea. He hearty a me ka flavorful pa, oia no, e hooluolu ohana lala kekahi. Moa a me ka laiki ua makaukau pia like penei.

Hoomakaukau holoi Critz oki i loko o 10-12'āpana (mai, mai hoʻopoina i ka haʻalele a me ka offal mau kiaha). Finely kua kālika, a wahi iho ia i loko o ka ipu nui ma ka ninini iho hapalua o ka hano o ka malamalama pia, ninini aku au i kekahi pahūpahū, thyme a me ka paʻakai. Hiki ai e hoomakaukau ana i ka meaʻai kākele, a hui pu me kona nā mea hoʻohui, i ka meaʻai kākele i loko o ka moa mau'āpana, e marinate ia no ka hora ma ka mehana wahi.

Iloko o keia manawa, ua oki ka ihi onion ulaula polū. Hot kekahi pahūpahūʻokiʻoki ma ka hapalua me na anoano, a wehe ia ma ka holoi ana me ka wai kahe. Omo a kua i ka kekahi pahūpahū, cilantro makaukau hoi e hoomakaukau i kekahi pa "moa ma ka pia." Ia ke holoi a finely e kua.

Marinated moa loaa mai ka bola i ka nui, kahi i ua moe, a me ka palai i ka waiūpaʻa i loko o ka frying pa a gula eleele. A laila, pololei hoʻololi i ka moa i loko o ka hoomakaukau palapala me ka kiʻekiʻe pā pōhaku.

Marinade koe i loko o ka ipu ma hope moa, wae i ma ka maikai kānana, a kau aku la ia i loko o ke kinemona.

Red onion fry ma kaʻaila, kahi i ohinuia moa, marinated ma ka pia. Fry ia, hui aku kua ia wela kekahi pahūpahū a me nā lau mulea. Ma hope o kā lākou e hoomakaukau ai hoʻololi i nā lau i ka moa.

Holoiʻia me ka wai e kahe ana ma ka maikai kānana ninini ka laiki i moa ai, ai kainuʻu pū mai i ka marinade me ke kinemona, a he wahi pia. Hen mākou e hoouna aku i loko o ka umu, preheated i 200 ° C, no ka hapalua o ka hora.

Keia pa, oia no ua mālama aku i wela, hoʻonaniʻia me nā greens a me ka cilantro.

I loko o ka hora e hiki ke kukeʻana ma luna o ka ahi hamama ke ao o waho o kekahi kupanaha pa, oia no "ka moa i ka pia a me ka puaʻa." Hoomakaukau ana ia i loko o ka ipu keleawe (i loko o kona wa e kaawale aku ke lawe i ka oo? Enonei-? A ka lawaiʻa derby).

Hana ole e kauʻia ma ka hua'ōlelo "momona" i loko o ka inoa o ka beauty, a me ka mea nele i ka huina o 150 nā huna. Mua, i loko o ka ipu lepo i finely sliced puaʻa, a fry ia pu me ka ia kua ia onion (mau poo) a hiki i ka moku'āina o ke gula. Hoolei ia coarsely papa manamana, carrots (ekolu eha paha mau mea), ka hapalua o ka tablespoon o turmeric (ole curry) a hou i koalaia na mea a pau. Hoʻohui i ka moa mau'āpana i loko o ka ipu keleawe, a me ka wai i ka mālie pani i kaʻai. Kekahi pahūpahū a me ka paʻakai, hou i nā mea a pau i ke kai kūʻono lau. Elua uala hamoʻia ma luna o ka nani grater - a loko o ka ipu keleawe. Hookonokono a simmer nā mea a pau no ka umikumamalima mau minuke. Oki i loko o elima a eono uala i loko o nui a liilii, hookui aku ia i ka imu ai i loko o ka ipu keleawe, a hou simmer no ka umikumamalima mau minuke. A, ano, he pia wahi. Kekahi hano o ka mea i ninini i loko o ka pa, a - hou stewing no ka umikumamalima mau minuke. Ano, i ka hua'ōlelo no nā condiments a me nā meaʻala: finely haehaeia manamana o ka parsley a me ka dill, ka hoʻokaumahaʻia kālika mākou hui a pau na nā mea hoʻohui, a wehe i ka ipu lepo mai o ka wela. I ke pa, oia no ua lilo ia i spicy ke kaumaha loa i umikumamalima minuke o kona infusion, a hoʻopiha kilokiloʻaiʻana. Kēia manawa i loko o ka wehe ea, e lele loa hoʻokēʻai - a, ano oe e hoʻomaka i ka incrediblyʻono pā - ". Moa i ka pia a me ka puaʻa"