Pehea e hoomakaukau catfish i loko o ka umu

Catfish - iʻa kukū ai 'ohana, kona ai he nā wikamina A, B, D, a he nui loa nā pono keia mau mea eiiiiiaiou, a me riboflavin, thiamine. Sayings catfish, mai hoopoina e pili ana i nā hiʻona o keia iʻa. Mua, i loko o ka hale oia koke deteriorates - i loko o ka Pahu Hau, ka mea hiki ole ke ku hou ma mua o ka lā, a ma ka pahu hau - oi ma mua o ka malama ole. Eia hou, i ka thawed iʻa haalele i kekahi o kona waiwai a me kaʻono. ʻO ka lua, palai i loko o ka pā catfish ua hikiwawe iho i loko o kekahi ano o ka iʻa meaʻai kākele - ma lalo kiʻekiʻe wela, keia, a me ka wali, kokoke e boneless iʻa, koke haalele i kona helehelena. Inā 'oe makemake e fry mea, ma mua ia oe, e pono e alohaʻia i ka iʻa i loko o ka pāʻoihana me ke kiʻekiʻe paakai maʻiʻo. He nui aoao e kuke catfish, e noonoo i kekahi o ia mau mea - pehea e hoomakaukau catfish i loko o ka umu.

E hoomakaukau mai i ka pono mau, a me ka hapalua kilograms o ka iʻa, ma kahi o ekolu haneri nā huna o ka waiū, na apana o ka onion ekolu a me ka hapalua o ka kilogram o mayonnaise. Catfish i loko o ka umu e hoomakaukau ana ma keia ala. Thaw iʻa, holoi ia, hoomaloo no ka mea, mahope o koʻu holoi maemae, lole maloo. Oki nui apana. Me ka waiū a me ka onions kua ma ka grater, hui i ka papa manamana, me ka waiū a me onions a me ka mayonnaise. A laila,'ō sliced catfish i loko o keia hui, a haʻalele ia ma kahi o iwakalua minuke, e hana ia marinated i loko o kēia meaʻai kākele. Oiai ka iʻa ua marinated, e hiki hoʻa'ā i ka umu. Catfish moʻa i ka umu, a moa i ka wela o ka ma kahi o 190 ° C. E like me ua oleloia, catfish ai ka loa palupalu, a hiki wawe ka ino, o ka oi aku ma kiʻekiʻe ana wela, no laila, mai malama ia i loko o ka umu no ka hou ma mua pono. Catfish i loko o ka umu e e hapalua o ka hola paha he iki aku. Ma hope o ia ka mea hiki ke hoʻouna 'ia.

Ano, e ka nana ana i ka hoomakaukau catfish i kuʻi. 'O kēia kekahi o na aoao loa hanohano e kukeʻana i kēia iʻa. Catfish e loaʻa'ē iā lākou maikaʻi ina mea kuke i kaʻaoʻao pa. E hana i kēia e pono ai ekolu tablespoons o ka ohia cider ka vinega, nō ka aila a me ka meli (kekahi tablespoon), e pili ana i ka hapalua o ka puna o ka paakai,ʻekolu haneri nā huna o carrots, papa manamana, holehole mai ai, hoʻokahi'āpana o ka uliuli kekahi pahūpahū.

Apple cider ka vinega, ka aila a me ka paakai Mix i loko o ka pola, a kui iho a hiki i ka homogeneous läÿau,, laila, hui i na carrots a me kekahi pahūpahū, hoala hou. Hoonani nei hoi i makaukau, akā, i ka ole a pau. No ka makaukau o ka loa kuʻi catfish pono he mau slices o ka puaʻa, e pili ana i ke kolu o ka aniani o ka huapalaoa palaoa, he tablespoon o ka palaoa, ka hapalua o ka puna o ka paakai, hoʻokahi-walu o ka teaspoon lepo ula kekahi pahūpahū, he nui hua a me 200 g. Catfish apo. Ka puaʻa, fry i loko o ka pā a gulaʻeleʻele, me ia e omo i ke kaikea, i loko o ka mea au e fry i ka iʻa. He mau 'ano o ka palaoa, kekahi pahūpahū a me ka paʻakai, hui, keia ua maikai ka hana ma luna o ka apana o parchment pepa. Whisk i ka hua. Obmakav loko o na apana o ka iʻa, olokaa ae la ia lakou i loko o ka resultant hui ana o kaʻepa palaoa, a me ka meaʻala. Kona kaikea a loaa mai ka frying puaʻa i loko o ka frying pa, hoʻa'ā i ka hope, a fry i ka iʻa i loko o ka mea, a eia kahi mea akaka gula pńpa. Toasted puaʻa hiki ke oki i liilii, a pīpī iʻa ia. Ma hope iho o ia, o kou catfish i kuʻi makaukau e e mālama lākou.

E like me catfish, pike kukū ai i loko o keʻokeʻoʻai, opiopio a me ka pahee. Sudak hoi e pili ana i ka ohana kukū ai. He nui aoao e kuke walleye - cutlets, palapala, iʻa ai, pudding. E noonoo oe i kekahi o ia mau mea - sayings kukū ai i loko o ka umu.

Sudak - mea he loaʻono iʻa ole wale, akā, i dietary huahana me ka palena iki momona maʻiʻo. Aia nō kona mau kīʻaha, mai ke kukū ai e hiki ka poe kanaka nona kaʻai loa i kaupalena '. Nolaila, i ka makaukau ana o kukū ai i loko o ka umu - he maikai culinary pāʻoihana i kou papaʻaina. He nui ideas no sayings ka mea, i loko o ka umu. Eia kekahi o ia mau mea.

Mau hea hana i ka kēia huahana: kekahi pouna o ke kukū ai apo, 200 g. Uala, carrots 4, mau tablespoons o breadcrumbs, 400 nā huna o ka momona huawaina holika, 60 g. O ka bata, ai ka ho'āʻoʻana - i ka paakai a me ka eleele kekahi pahūpahū. Oki i'āpana liʻiliʻi o ke kukū ai auka e paa ai, hamo ia me ka paakai a me kekahi pahūpahū. A laila, hoʻokomo ka sliced i loko o ka ipu hao. Uala okioki i lahilahi slices, a ninini i loko o ka ipu hao, kapipi breadcrumbs ma luna a me ka ÷ ka waiūpaʻa. E hoomakaukau ai kukū ai i loko o ka umu e hookiekie ae ma kahi o 30 minuke ma ka wela o ka 200 ° C, a hiki i ka iʻa mea eleele a.

Ana i kāuʻai.