Carrot popo - beauty (ka hookeai)

Carrot popo - keia mea he maikaʻi manawa e na¯ lākou wīwī a Kanaka MeaʻAi Kanu kuhikuhi kahua paʻa. Ka mea i keia pa, oia no ka loaʻono, piha o nā wikamina a me nā minelala hao, a me ka hapanui importantly, 'aʻole e komo ai nā mea hoʻohui. Ua huli mai loa nutritious huahana. No laila, no ke aha la i hoomoa carrot cutlets? Beauty no ka meatless huahana mai nā 'nui, no laila ko mākou hopohopo no kouʻaiʻoe e ole i. Kēia pa hiki ole keʻai wale ka poe e ae, mai ka allergy a hiki i keia huahana.

Ma ke ala, i kaʻai hiki e moʻa ma ke pā frying, akā, i ka carrot hūʻole i loko o ka papalua ieoaeunoai hua mai la i oi maikaʻi kēia. Ka mua beauty, ua makemake e hōʻike aku iāʻoe, he o ke kēia nā mea hoʻohui: palaoa palaoa - 2stolovye puna, carrots - 500grammov, granulated kō - 2 tablespoons o ka oat hlopya- 3 tablespoons vanilla, pua nānālā aila a me ka oliva - 2stolovye puna o ka paakai ono, sesame hua ma kou pono.

Carrot kahi momona a kaomi ma luna o ka juicer. Inā ole, alaila, hamo ma ka liʻiliʻi grater. Akā, ia mea maikaʻi, e hoʻohana i ka juicer. Ma ke ala, a laila, e pono i ka wai ninini i loko o makaaniani, ua haule i kaʻailaʻoliva (ia carotene hiki ke kemu ma ke kino). Wai 'oe e inu - ka mea e ole e pono ai. Akā, i ka milo mākou hana ai no ko kakou mau hana. Ma keia hui hookui aku i ke kōpaʻa, vanillin, ka paakai, ka aila a me ka palaoa. Eia palaoa kāwiliʻia ka mākaukau, ka mea, koe wale no ka hui pu ia. A laila, e pono keia hoao palapala na patties, laila, 20 minuke Ua lawa e paila ia i loko o ka papalua ieoaeunoai, a hiki keʻaiʻia. Decorate keia pa hiki e sesame anoano. E like me kaʻaoʻao pa, hoʻohana huawaina holika, yogurt paha Jam. Mākou e haʻi aku 'oe pehea e kuke carrot cutlets ole ke hoowalewale, a me ka manawa makemake e kaʻana i kekahi beauty - ka hoʻohana' ana i kēia cereal.

No laila, e hoʻomākaukau e kua carrots me semolina, oe, e pono i ka pua paha i ma luna o ke kēia 'ia paha o nā mea hoʻohui: 2 hua paha, 4 tablespoons o semolina, 400 nā huna o ka ikaika loa o Paulo mai carrots, paakai a me kō e hoao, ka vinega holika - 200 nā huna, pua nānālā a me kaʻaila no ka frying.

Noho a hiki i ka makaukau ana o ka ai - carrot cutlets. Beauty, meatless nā mea hoʻohui a aneane mau i loko o na lumi kuke, ua i kapa hoʻohanohano ma kona ka manaʻo pohihihi, a e ole i pilikia, a hiki no inexperienced nā malihini.

E hoʻomaka, hamo ma ke olonā i grater carrots (ina hamoʻia ma luna o ka lohi loa, ka mea e Pono e'ōhinu no kekahi manawa), a laila, hoʻokomo 2 hahau me ka paakai a me kō hua paha, he ua bombarded semolina. Mākou Aloha palaoa a hiki i laumania. Lepim carrot burgers, fry ia i loko o ka pā a paila ma multivarka.

Aia nō 'ē aʻe ideas, no kekahi laʻana, carrot hūʻole me ka hou o ka cabbage. Keia pa, oia no ke ku mai no kona originality a me ka nani a Appetizers. No laila, he mea pono i ka hoʻokolohua, a kukeʻana cabbage-carrot hūʻole. Beauty, wiwi eiiiiiaiou aʻoe ke huli 'ana i loko o kekahi hale kūʻai, Ua like penei: loa maemae, a holoi i ka carrots a me ka cabbage. Cabbage finely shinkuem, i lalo i loko o ka ipu hao, hoʻopiha i ka wai, a simmer no ma kahi o 10 minuke. A laila, hui i ka papa manamana, carrots ma ke olonā grater. Salt, kekahi pahūpahū Blend. Aia no hoi hoʻohui i ka aila oliva. E hoomau i ka simmer a hiki i ka manawa e like me na nā mea hoʻohui mai i kuai palupalu. Ma hope o ia, no ka haku mele mālie paka semolina, a kahu a moʻa porridge. Ma hope o ia, o ka läÿau, e lilo mākou budzhet me. Ma hope iho o ia sculpt burgers a fry ia ma nāʻaoʻaoʻelua i loko o ka frying pa.

E like me oe i ike, ka hooke ai ana a me kaʻai mea,ʻaʻole mea weliweli nui ina oe kuke carrot cutlets. Beauty, meatless nā mea hoʻohui i nā piha o ka mahuaola, a kumumea hehee wale, Ua hemahema hoi i ka hana. Mau burgers hiki a e ke komo pu ana ma na keiki o kaʻai, ka oi aku no ka poe keiki a pau i ole he aloha i kaʻai pū. Golden My patties, lānai o holika a Jam, e like i kekahi mea liʻiliʻi meaʻai ono loa. A no hoi i ole haawi aku i nā mākua, mai kumukanawai. Keu a kaʻono!