Muffins me ka maia: no i koe ma ka anu u beauty me kiʻi

Low-calorie muffins me ka maiʻa, ka beauty a mākou kaumaha, i keʻano o ke Aloha o ka maikai ono, a me ka hoʻohana i ka palena iki nui o calories. Ka mea, i airy, a me ka hua hionapāʻili, a he mānalo, a loaʻa i loko o kā lākou mau haku mele 'ana o ka mānoanoa. Nā mea hoʻohui i loaʻa, a mea paha e i kēlā me kēia 'ohana, no laila,ʻoluʻolu ke ono pastries oe ia oe iho a me kau ohana, e hiki koke.

Nā mea hoʻohui no muffins

Air, a flavorful muffins me ka maia (beauty me Hawaii photo mauʻanuʻu hōʻike i loko o kēia 'atikala) he pono palena iki kāki. No lākou e hoomakaukau ai, me ka nānā 'ana ma 12 mau apana, oe e pono ai:

• 2 nui hua moa;
• 3 nui maia;
• 1/3 Art. oliva kaʻaila;
• ½ kiaha ka meli (ole maple malakeke);
• 60 ml o ka waiu;
• no ka ½ hola. ho'āo ai. Plubpla (ke olonā wili) paakai;
• 1 h. L. vanilla o Mānoa;
• 220 g. O ka palaoa palaoa (ole maʻamau);
• 1 h. L. soda;
• 100 g. Oatmeal.

hiki likeʻole

Low-calorie muffins o ka maiʻa beauty me kiʻi o nā kahua o ka hoʻonaʻauao kanaka o ka la hoomalolo a mākou e kaumaha loa variability. Ke kaumaha ma muli o kou mau ho'āʻo iho au a me ka makemake, e hiki eaaei kumukanawai a ia me ka mea hou, a puku i ke kumu o nā mea hoʻohui. No ka laʻana, Maple malakeke kahi o ka meli a me ka almond waiū kahi o kaʻike mau, kaʻaila niu a me i kekahi koho no ka oliva. E like me ka filler, hoʻohana i pulehuia kukui (pecans,'alemona, walnuts), maloo hua (cranberry, cowberry, etc. D.), A kūikawā wela i ka pilina paʻa hunahuna o ka eleele, keʻokeʻo a me ka waiu kokoleka.

I Wa helu 1

Mālama '-hoʻa'ā i ka umu a hiki i 165 degere, pela no oe e waiho ia i loko o muffins me ka maiʻa. Beauty papahana no ka'āpana 12, no laila ia mea pono e hoʻohana i ka nui ÿano me ka pili-koʻokoʻo ka penaʻana (ka mea e pono ole e hou lubricated me kaʻaila).

Ma kekahi pola nui whisk pu i ka aila oliva a me ka meli a me ka kōkua o ke corolla. It E kiʻi i ke ala apuupuu homogeneous nui. A laila, hoʻohui i nā hua, a pepehi hou ola hou whisk ukuhiia. Maiʻa, Masa i ka hana mau o Masa uala, kāwili pūʻia me ka waiū, hui aku soda, ke kinamona, vanilla extract. A laila, hoʻohui ia me ka oily hapa a lohi hui palaoa, hookonokono ana mālie. Ka hope hoʻohui i ka makemake fillers (kukui, hua, caramelized Aina, a no laila, ma luna o. D.) A i 'ole e muffins me ka maia a me ka kokoleka. Ka beauty haawi mai oe i ke ku okoa ana, e hoʻokolohua.

I Wa helu 2

E mahele i palaoa kāwili i dvennadtsat like māhele a me ka wahi i loko o ka hoʻomākaukau ka hopena he. Bowl no kela a me keia muffin pono e pau i ka 2/3 o ka huina ka leo. Kāpīpī oatmeal muffins, ma kahi o hoʻokahi tablespoon no kela a me keia, a he uuku "pripylite 'kōpaʻa, ina e makemake kaʻono. Kalua muffins ma ka preheated umu a hiki i ka luna mahana no 20-25 minuke. Penei nō i ka manawa ia i ka toothpick apo la wahie, e hele mai kaka loa maloo. Once ua makaukau hoi na muffins, e ia hooluolu iaia iho. A wale laila, wehe mai i ka punahelu.

Oe hiki wawe ka pa ahau keia Hauʻoli La, a hana ia ma ka apana, ina oe makemake. E hoolaulea, ka mea, i nui kūpono a me ka hoʻokēʻai, a me ka palapalaʻaiʻana i koe ma ka 100 pakeneka.

E eiooaa? Me ka waiū me ka maiʻa muffins: beauty

Inā kou ohana aloha muffins, lailaʻoe oiaio e ole kaupalena i ke kuhikuhi 'ia ma luna, a me ka makemake e hana aloha poʻe i kekahi mea hou, a me kaʻono hana hoihoi. Inā keia mea oiaio, alaila, ua paipai oe e hoomakaukau i kekahi ano o ka ea baking - me ka neoneo ka waiū. Elementary beauty mea puni hoʻi, akā, i ke kaʻina hana, e lawe i ka palena iki nui o ka manawa.

Nā mea hoʻohui no ka waiū muffins

• 120 g. O ka pahee me ka waiū;
• 1 tbsp. kōpaʻa;
• 6 tablespoons. noho ho'āo ai. ka bata, i hoopalupaluia,;
• 1 hua;
• 2 maia (pepe i loko o ka puree);
• 1.5 kiaha kanana oia ia wali;
• ¼ kiaha walnuts (paopao, akā,ʻaʻoleʻoi aku ko lāua finely);
• 1 h. L. vanilla o Mānoa;
• no ka ¼ h. ho'āo ai. ke kinamona, baking ka pauka a me ka soda, ka paakai.

E eiooaa? Me ka waiū me ka maiʻa muffins beauty i mua oe i ke kūikawā flair - pahee a me ka ono hoopiha o holika me ka waiū (e like Philadelphia). koi 'ia no ka hoopiha:

• 120 g. Pahee holika me ka waiū;
• 1 tbsp. noho ho'āo ai. kō a me ka palaoa;
• 1 hua;
• 1 h. L. vanilla o Mānoa.

KaʻAnuʻu Hana 1 №

Me ka bata pono hamo i ma ke olonā i kānana, e kiʻi i ka lewa nuipa a, alaila, hui aku i ka waiūpaʻa (pahee) a me kekahi hapa o ke kōpaʻa, hui pono. Pono e komo i ka hua a me ka vanilla o Mānoa. Me ke kōkua o ka mīkini kāwili Mix me ka mea e "uhai" a pau nā mea hoʻohui i hui. Pākuʻi palaoa, (baking soda), ke kinamona a me ka paʻakai, Masa maiʻa, a lawe mai na mea a pau i ke ala apuupuu hana mau. Palaoa no ka muffins makaukau. Ma ka okoa bola, hui pu i na nā mea hoʻohui no ka holika me ka waiū hoopiha.

KaʻAnuʻu Hana 2 №

E hoomakaukau oukou i ke kāluaʻia kuina, hookomo i loko o ka mea disposable pepa ka hopena he. Ka palaoa Ua kau aku ma luna o ka 2/3 o ka huina o ka leo o ke keena (mālama aku i ka 12 muffins). Me ke kōkua o culinary 'ohe (Picture) i loko o kēlā me kēia muffin, e hookui i ka creamy hoʻokomo akula, a ma luna i kekahi'āpana o walnut. Heat umu a hiki i 180 ma mua.

E eiooaa? Me ka waiū me ka maiʻa muffins beauty oe ike, e hoomakaukau koke lawa no 20-25 minuke.

Hana kālua Ua like ka maikai o ke anu a me ka wela. Hookauwa muffins no ka aina kakahiaka a me ke Dessert me kī a me ka waiū.

E kaumaha luna i kou beauty puke ma ekolu Lolina o ka wa hoomakaukau ia no ka muffin me ka hou o ka maiʻa. No laila, i loko o ka hopena - ono muffins me ka pouli kokoleka. Ka pono hoʻokō i ka aina kakahiaka a he aha lealea kī aoao. loaʻa nā mea hoʻohui, a me ke kaʻina - incredibly hookeai.

Kokoleka muffins me ka maia: beauty

E hoʻomākaukau muffins me ka maia a me ka kokoleka, oe, e pono i ka hope o nā huahana.

• Masa maia elua meakino nui;
• 1 hua:
• ½ kiaha o ka aila oliva;
• 80 ml o 2% waiu;
• 2/3 Art. kōpaʻa;
• 210 g. Wali;
• 1 h. L. soda;
• 2 tbsp. noho ho'āo ai. cocoa pauka (i ono);
• 1 tbsp. noho ho'āo ai. vanilla o Mānoa;
• 100 g. O nā paka ua o ka pouli a me ka pouli kokoleka.

kaʻina hana o ka la hoomalolo

Ka mua ka mea, e hana - mea e huli ma ka umu a hiki i 190 degere, a haʻalele ia i ka mahana mai. Ma ka nui bola Masa ka leo hoʻohana maia kuʻina koʻo e puree (ana liʻiliʻi popo palaoa). A laila, hui hua paha, vanilla o Mānoa, a hui pono. Incrementally e i ka läÿau, o ka bata a me ka waiū, kōpaʻa, cocoa, ka paakai, a (baking soda) a me ka - ma ka hopena - palaoa. E i kekahi ahiahi a me ka laumania i ka palaoa. Eia kekahi, ua beauty mea no hoi ka mea ana a pau i hui pūʻia i loko o hoʻokahi bola. A pau e pono ai - He baking, he nui hohonu nani a me ka mīkini kāwili.

Ua hohola i umikumamalua like liilii i ka palaoa a me ka mālie hohola mai ma luna o ka hoomakaukau ka hopena he, e hoopiha mai ana ia i loko o ¾ o ka huina ka leo. E kāpīpī i ka wela-hoʻopale kokoleka kulu. Ma ka preheated umu hana kālua muffins no ka lōʻihi lawa 15-17 minuke, o ka mea nui wale nō - mai e ia kaulaʻi mai. E hōʻoia i ka mākaukau o ka Pela no hoi - he laau skewer. Hope e wehe i na muffins mai ka umu ae e hoomaalili ma ka uea hoowalaniaia iho au i elima mau minuke.

Pili ia i ka papaʻaina mehana a lawe mai i ka mehana ea. No ka pipi ana ma luna inā e makemakeʻoe e hoʻohana i ka keʻokeʻo kokoleka mea e nana nui mua a me ka Akä, a hui baking pecans paha walnuts. Kēia mea,ʻaʻole pono he ono aina kakahiaka,ʻaʻole hiki ke hoohalikeia mea i loko o ka lewa me ka aroma o ke kokoleka ma mua o kekahi mea e ae. He aha mea,ʻaʻole i kekahi koho no ka mau kaka ma ka Holiday a me nā kuki no Valentine ka Day?!