No ke aha la crunches ke ami hoi o ka makua a me ke keiki? No ke aha la Crunches a me ka nui'ūhā, kukuli iho paha hip-?

Nā apo i keʻano nui loa o ka musculoskeletal'ōnaehana o ke kanaka, ka mea hilinaʻi nui ma luna o ia ka hoʻoneʻe a me ka pili ana o na iwi. Māmā kani-i i lohe i kā lākou hana, hoʻomākaʻu ana kanaka, no ka mea maʻamau i ole leo e ia. no ke aha la crunches mau Pehea e maopopo? Ina ia mea ma muli o ke ano paha no i physiological kumu?

physiological kumu

No ke aha la kamumu iwi a me ka ami, o ia mau palekana? Ke pane mea ole, aia no he kamumu, mea e pilikia ai kānaka. Ua hiki ke wehewehe i ke ano o ka hope o keʻano o ka hanaʻana.

• Olelo hypermobility. O kŰia ua manaoia e ia i ke kūmau kēia, ka wā e hele mai ai i nā keikikāne a me nā kaikamāhine. Kamumu - ka hōʻailona hua collagen olona, me he mau '' ole, oi extensible. Paha i ka hewa nā kūpuna mai, ke kumu i ke kahua o ka poe fabrics. Ia mea ke kumu o ka crackle ami. Lapaʻau ma keia hihia ua i koi 'ia. Hoailona iho la i olona, ia lŘlŘ me ka elemakule, akā, ke kaʻina mea hiki keʻae a pathological 'ano apau loa.
• Manawa e neʻeʻana. Kona hopena ua palapala hoopaa hoopa aku i ka huina iwi hapa. Aia hoi he kumu e hopohopo.
• Ka lehulehu i loko o ka articular cavities o carbon dioxide. Kinoea i loko o ka mea nana e hoole palaho ke kumu o ka squish loaa palapala articular kamumu.

pathological kumu

E i hookohu ia e ike i kekahi kauka i ke kumukuai o ia ina ke kamumu mea i loaʻa i loko o ka kekahi ele ele, eʻoiaʻiʻo e loaʻa mai ke kumu kamumu poohiwi ami, kuʻekuʻe aku, hip-. Ua mea no hoi i ke kumu no ka unrest mea hou symptoms - li nui ka hoʻoneʻe pilikia, hoʻokano, eha, redness me. A pau i kēia pu hiki ke hōʻike i ke alo o ka maʻi, li nui, trauma.

kamepiula pūʻulu

A hiki wale ke loaʻa i me ka ami maʻi, kena ae la ia e ke kamumu, ka mea kiekie loa no ka mea kēia pūʻulu o kanaka:

• hula, ballerina;
• 'âlapa (' Oihana i wale akā, i amateurs uku e lealea i ka hailona o ka manawa, aole oe i ike pehea e hoʻomaulia i ka haawe);
• obese;
• 'Oihana nona ka hana kŰia regular amo, kaumaha punohu (kiaʻi puka, no? ieoaeunoaa hana);
• kaikamahine, "e noho mai" o kāmaʻa kuʻekuʻe.

A o ka poe i komo iloko o ka kamepiula hui, e haawi piha noonoo i kāohi ana. A laila, e mai i ke hele mai i ke kauka me ka ninau e pili ana i ke kumu i ke kamumu o ka iwi a me ka ami.

Unhealthy Aloha Hawaii

Sedentary Aloha Hawaii - kekahi o na kumu nui aʻe i loko o ka hooulu ana o ka kamumu o ke ami, ka hanana o ka maʻi. Inā he kanaka i ka 'oihana hana hoʻohuʻu he paʻa lōʻihi-makahiki noho i loko o kekahi kulana (e ku ana, e noho ana -' aʻole i mea),ʻo ia mea i loko o ka pilikia. Haʻi'ōlelo preventative ana - i emi pinepine ma mua o kekahi manawa, i ka hora e haawi elima minuke o ka neʻe - e like, hana ka malamalama kino.

Na pilikia pili me ka ami, pono kama'āina i kanaka, me overweight. I ka papa kuhikuhiE ka pale kaua i ka spine, wāwae - e Aloha ke kumu crackle ami ma luna o nā wāwae. Anna noho pakele o loa ke kaupaonaʻana, regular hoounauna e i ka manawa e koho ia. Ka hooulu ana o ka osteoarthritis i loko o ka loiloi mua ke kahua, he mama i ka pau ana, he mea hiki i ka manawa e hōʻoi 'i ka ulu ana o cartilage.

A eia i ua hoʻokomoʻia ke koikoi kamaa, inoʻano, ilihuneʻai - a pau i kēia kekahi hualoaʻa i loko o ka nele i ke koko na lako i na nā'aʻaʻa, nā loko, hiki i nā maʻi pili i ka ami.

Li nui, trauma

Ke kumu o ke kumu o ka crackle ami ma na kuli, hiki e ka hoʻoʻino kaʻina e ia lŘlŘ ma ka tendon (tendonitis), e like me ka pono me li nui o ka periarticular eke (bursitis). Inā nā'aʻaʻa i wela ai, i ka ami neʻeʻana i ke ukali ma kekahi ano leo. Ke mau kumu o ka kŰia e wale nō e hiki ke hookupaa nui ae i ka orthopedic surgeon.

Tendonitisʻo ia i nā kēia symptoms:

• eha, ua ho'ā 'ia paha e kokololio neʻe;
• hualoaʻa nani;
• kamumu.

Main symptoms o bursitis:

• redness;
• mahuahua ma ka ili ana wela;
• ʻeha i loko o ka wahi o ka eke;
• kamumu.

Ka leo hookahi kamumu e hoʻokaʻaʻike mai wanaao ae ligaments, tendons (piha, anoe), pōʻino i ka meniscus, he hohonu māwae, fracture. A helu o nā haʻuki alakai i ka maʻi nā palapū, a i ka lolelua ka kulana o na ami. Ma keia kulana, ke kamumu hiki ke noʻonoʻo i ke aoʻana e pili ana i ka make māinoino o ka puka paha-traumatic osteoarthritis, no laila, he nui ke lawe i ka hoihoi i loko o ka 'eleu kūpono ma ka mea, no ka laʻana, no ke aha la crunches hip-.

arthrosis

I ka papa kuhikuhiE Pahuhopu o osteoarthritis - i ka iho a me ke ki ami, a i ka hopena i loko o na ami o ka manamana lima a me nā manamana wāwae, na puupuu wawae. Maʻi announces ia ka leo, hoʻonaninani, dryish kamumu. Me ka hooulu ana o ka osteoarthritis, piʻi pū kani mōakaaka, he kanaka Kahalaopuna eha. Kamumu - i ka wale symptom o ka maʻi.

• Pain,ʻano nui mai ana ikaika e haawe i neʻe. Inā ka hoʻomanawanui mea i koena, no ka mea, i kekahi manawa, e paʻa nō, ka eha subsides. Inā ka arthritis i ka wi,ʻoiʻeha hoʻomanaʻo no ka mea, me na holo no ka lōʻihi manawa 'aʻole i pau.
• Oolea i loko o kona mākaukau. Kukuli ami lilo aku kohoʻia, ia mea paakiki e hoʻokū i nā wāwae kiʻekiʻe - no laila, nānā e like me ka hoouka kaua o ka maʻi. A laila, penei ka māhuahua hoʻokau 'i loko o ka hoʻoneʻe.
• Deformation. Aia i ka ulu o ke (osteophytes), ino iwi i loko o ka hui, ma laila ia lŘlŘ hoʻomāhuahua o ka loli ana i kona "hikiʻana mai hāmama".

Ua nana e like me ka papa kuhikuhi symptoms o osteoarthritis - ka loa pinepine kumu crunches ami. I overweight, i hiki aku ai i ka excessive mea kaumaha ma luna o na wawae - kekahi o na kumu nui aʻe o ka "lei" o ka ami. I pilikia loa ka noho malie hoi ma mua kilohi, ka maʻa a kamumu manamanalima. Aia ka he manao i ka maʻi Hoʻoweliweli 'kuhikuhi i ka kūpuna, akā,ʻaʻole'ōnaehana paleʻea ia ia, a me nā kaikaina hanauna.

osteochondrosis

Kekahi kaulana kumu no ka "crispy" ami - haʻahaʻaʻeha hoʻi, i ka maʻi i loko o kekahi hele ma kahi o 60% o ke kanaka. Holo nōhie, ka maʻi e hoʻomōhala ana i loko o na kanaka ka poe i hoopili i kekahi sedentary Aloha Hawaii. Kekahi ololi ma o na la hoʻomāhuahua o ka paʻakai, ke lilo hewa potasiuma-kalipuna koena, he loaʻa pākeu o ke kalipuna. Low hoʻi eha, ma ka hou ana i ke kamumu, ke hai aku ia lakou iho e pili ana i ke kēia mau hiʻona:

• numbness;
• ami eha;
• Mau bouts o ka pōniuniu.

"XIX." Osteochondrosis nana innocuous, akā, kona ano, ua hiki ke holo entail i ka 'aʻe' ana o cerebral holo, immobility (huina a me ka helehelena). Kāohiʻana o degenerative iwi kuamoʻo maʻi, kona hana maikaʻiʻole ma kekahi kakahiaka nui ke kahua - ia mea he 'O ke kaulikeʻai, mikiʻala Aloha Hawaii. A pau i kēia, e kōkua i ka pale aku i ka ninau kaʻawaʻawa loa o ke kumu crunches ami.

ankylosis

A kapa i kaupalena 'o ka hui neʻeʻana, e loaa ana i ka pathological palapala, i piha immobility me ke kūʻokoʻa. Kamumu - kekahi o na hoikeana o keia pilikia maʻi e hoʻomōhala ana i aie i ka ulana hui surfaces, ua kena ae la ia e degenerative keʻano o ka hanaʻana maʻiʻaʻai. Ke kumu paha e kaumaha a me ka intraarticular fractures, entailing kue articular surfaces. Ankylosis ke lilo i ka hopena o, ua kīkoʻo akula Wear puna.

Oiʻeha ka wā ankylosis i Konakele. Kēlā manawa e ho'āʻo e neʻe. E kaua aku i ka maʻi, ua hiki wale surgically, oiai ka prosthesis Ua hoʻouka kekahi ma kahi o ka mai ami.

Kamumu i adolescents

Ligamentous i hoʻomākaukauʻia teenager i ole mālama uuku ae la me ka kokololio ulu ana o kona mau iwi, lohi ka? Iecaianoaaiiie o ka synovial loli, i ka hopena o ka a i kaʻawaʻawa loa kamumu. Ia mea,ʻaʻole e pono ia e makau, keia neaiae Hōʻike wale ka spasmodic kūpono 'ana, a uaʻike piʻi i ke kūlana uʻi a kino. Hi ohia ma keia hihia, loa i ka hoʻoweliweli '.

Kamumu o na keiki

Na makua o na kamalii uuku i pinepine loaʻa ia i kekahi kŰia like me ka leo o na ami bebe. No ka laʻana, he makuahine a ka makua me ke keiki pū i loko o ka ulu 'gymnastics, lawe aku la ia ia i loko o kona mau lima, oiai e lohe clicks, he malamalama kamumu. No ke aha la grudnichka crackle ami ina paha e hopohopo e pili ana i keia?

Ka loa e like me ka kumu o ka kŰia - ka musculoskeletal'ōnaehana i ole he manawa e lilo. Ma keia hihia, i kumu no e hopohopo nei, no ka hoʻoikaika 'ana i o ka'ōnaehana, e hana ana me ka māhuahua pēpē. Eia naʻe, ka mea, i hoʻopaʻa waiwai i ka helu o nā maʻi a me nā pathologies a me na keiki opiopio loa.

• hypermobility o na ami;
• dislocation, subluxation, dysplasia;
• ka rumatika;
• kū'ē arthritis (kekahi no o ka maʻiʻaʻai);
• nā 'ōpio rheumatoid arthritis.

I nā mākua hopohopo e pili ana i ke kamaiki ma mua o ka makahiki o kona waiwai i loko o ke kēia hihia.

• ka lōʻihi-makahiki ka hoomau ana i ke kamumu;
• legged helehelena asymmetryʻili nā pā;
• clicks ma ka palena manawa, flexion;
• pilikia me ka hoʻohemo uha (dislocation, subluxation);
• redness, haanou ana o ka ili, i loko o ka ami ciia;
• pēpē e hea ana me ka kamumu.

O kekahi o kēia mau hōʻailona o ke kumu koke no ka loaa ana 'inikua'ōlelo aʻo.

kāohi ana

Kāohi articular kamumu - ka loa nui hana, a ua waiho ia e haawiia mai a hiki i ka poe i hui ole ia i ke kamepiula pūʻulu a me ka mea i ole i ka naau ke kumu crunches ami. Malama ola ke kōkua ma muli o ke kauka o ka kuhikuhi.

• Sedentary Aloha Hawaii - i ka papa kuhikuhiE pilikia ololi. Laila, lōʻihi holoholo, gymnastics - ka hoʻokō Kāohiʻana. 'aʻole i kēia manaʻo i kou pono e waiho haʻuki mooolelo - excessive haawe Ua like nā palapala i kona wa e kaawale aku.
• I ka lā e pau ai ma ka liʻiliʻi 2 nā lika o ka wai.
• Ma kekahi oihana ka mea, ua 'ae' e noho kekahi i kā mākou o ka hapalua o ka hora. Mai hemo mai iloko o sedentary hana e hoʻopale ai i ku e mai, pili me ka ami.
• Keʻai E e 'O ke kaulike, he pono e he lawa nui o nā hua, a me kaʻai iā.
• Mau kipa ana i ka 'oihana masseur.

Ke ano o ke kamumu o na ami i e ka symptom o ka maʻi, a e e laweia'ku ai ke akahele.