Oia okoa pollock i loko o ka umu!

Pollock - haʻahaʻa-momona,ʻai, a maikai ke kino iʻa, hiki ke eaaei ua holoiʻia mai o nā iwi. Kona waiwai no ka mea pili haʻahaʻa lilo a me ka kiʻekiʻe palatability. Pollock hiʻona mea ia ia ka oluolu, e ike i ka aroma a me ka ho'āʻoʻana o ia sauces, hoʻokēʻai a me ka pono ka mea, impregnated a me marinated. Ua hiki like pono ke hoʻohana me ka maʻamau o mau kīʻaha, a kukeʻana mai o ka mea ono meaʻai ono loa Hawaii. Ka loa Popular mau kīʻaha o ka moana iʻa mea pollack ma ka pepa kini a me nā lau, hoʻokomo akula kupapau, a, o ka papa, palai apana o tempura. Kēia iʻa hoopuni hele me kekahi meaʻai kākele a me ia hoi koke treatable, a 'aʻole i iwi uuku. E noonoo i nā koho a pehea e hoʻomoʻa pollock i loko o ka umu.

Pollack holika me ka dill

E hoomakaukau ai i ka creamy iʻa pono:

• pollockʻiʻo pepa - 500 g.;
• onion;
• kālika;
• dill - 200 g.;
• ka pī - 500 g.;
• ka paʻakai.

Mua pūlehu akula i ka pollock i loko o ka umu, ia e marinate i loko o ka hana creamy meaʻai kākele. Meaʻai kākele hoomakaukau e hahana maoli nō kēia i ka wela o ka 80 degere ka kēia nā mea hoʻohui:

• 2 kiaha momona bipi holika;
• kai kūʻono na lau a me kekahi mau nuiʻeleʻele peas allspice;
• 3 tablespoons o kanana oia ia wali;
• 2 hou Kepakailiula yolk (kaʻoi loa lawe i ke kauhale hua, no ka mea, iloko oi ka mahuaola).

1. ka iʻa ua thawed, incised obliquely a hamoʻia me ka paakai, a laila, lū pollock no kanaha minuke i loko o ka loa ka waʻa, pela i hoomakaukau holika meaʻai kākele.

2. kakaka kua ia i loko o ka palapala o nā apo, kālika triturated ia ma ka papa wiliʻai me ka paakai a me ka dill.

3. Ma ka meaʻai pepa kini hohola iki 'ōmaʻomaʻo ka papapa maka, he apana o kaʻona nō ka iʻa, a me ka onion dill, kālika a me ka paʻakai. A pau paa i ka wahiia, a hoʻopaʻaʻia, a hoouna aku la i ka broiler. Pollock i loko o ka pepa kini, e hoomakaukau i ka awelika o ma kahi o kanalima minuke. Ke ana wela i loko o ka Aha Kuhina umu, mālama 'ia ma kahi o elua haneri degere

4. I ka manawa e hoomakaukau ai no ka pollock i loko o ka umu, ia palua wehe 'ia a me iki wehe i ka pepa kini, ninini i loko o holika meaʻai kākele, i iʻona nō lākouʻaukā e paʻa. Hookauwa ia e ia ma luna o ke ākea i lalo pa, nui hooinu ai holika.

Naʻe, ka iʻa hiki e i nui hou hana hoihoi. Loa aha lealea, no ka laʻana, nana e like palapala a pulehu iho la i ka iʻa a me na mea ala, a me kaʻai iā. Ka hoomakaukau ana i keia pa, mai ka ia apo,ʻona nō i loko o holika. Naʻe, ka mea, ua i wahiia i ka pepa kini a moʻa ma ke ano o ka palapala. Like toppings ma ka māhele pollock hohola lahilahi'āpana o ka hana me ka waiū, kālika cloves a me kekahi, o ka papa, fennel 'ole' ē aʻe onaona, a hawaiian lau nahele. Fish palapala ma hope e pelu loaa skewers (loaʻa Kapena Kuke, e uhi ia mau mea i loko o ka lahilahi ahu iho la ka puaʻa) a palai a pulehu iho la i ka imu mauʻawa uuku'āpana meaʻai kākele.

Oi loa Popular kona mau kīʻaha, mai pollock ideas i loaʻa nā komako. No ka laʻana, i loko o ka Hawaiian kulanakauhale o hooloihi ae i ka eha nui o ka iʻa i loko o ka manoanoa-paʻa i ka pā ipu keleawe i loko o kamako meaʻai kākele me ka nui nui o ka hou nā komako a me onions. Haku wahine no laila lōʻihi mālama pollock i loko o ke ahi, i kona mau iwi, ua loa palupalu a me kaʻono. Keia pa, oia no ka olioli i kaʻai,ʻaʻole wale nō nā mamo a kūloko e noho ana, akā, i iauaeoia oo? Ecia makaala lakou.

Pollock i loko o ka umu hiki ke hana pū i loko o ka waina meaʻai kākele, mau ideas hiki ke loaʻa ma ka nui loa, no ka mea hoike, i loko o ka'ōlelo Farani, Sepania, a Italian meaʻai. Ma mau, keia iʻa ua 'Imi hoʻohana ma Europa, a Lūkini meaʻai. Ma nā makahiki, ka mea hiki ke ike a hiki i ka papa ma ka hikina'āina. Aie i ka mea 'O ke kaulike haku mele' ana o nā ipu, mai ka pollock ideas a i increasingly e lilo i ka hula a me ka mea i aloha ai i loko o wahi lulu hale, ua loa pono no nā mākua a me nā keiki a pau.

Kahuna lapaau he oi loa koʻi kaua i ka iʻa, no ka mea, loaʻa he nui helu o ka waiwai waiwai no ke kanaka kino, kona kahua hoʻonohonohoʻana hoʻohana i ka maikaʻi ia ma luna o ka lolo, naau, ipu koko a me nā pōʻino hui nenoai.