Ai i loko o ka ipu me ka uala a me kaʻai iā

Kākaʻikahi ka mea o ka haku wahine na koina i loko o ka lumi kuke me koʻu puu pālolo ipu. A ole ia he mea hihiu, no ka mea, i loko o ia i kekahi, a hiki i ka loa alodio pa, oia no i ma ka ho'āʻoʻana kūikawā a me nā hana a me ka aroma. Ka ipu hao Ua kupono e hoomakaukauʻaiʻai i e ole pono e hoonui mai i kaʻaila. O ke ala, ka hapanui o ia mau mea i hoomakaukau ai ka puaa a me ka pipi. Ai i loko o ka ipu me ka uala a me kaʻai iā 'aʻole e lilo aku kona juiciness, a nānā kupanaha ma ka lumi papa. Eia hou, i ka umu e ole i ke holoi mai i kaʻehu ma hope sayings.

I mau, Hehe - mea akā, pono. Nolaila, o kela wahine e heluʻia mai ma luna o ka mau o ideas no ka ono awakea, i loko o ka ipu hao. Mua oe Pono e hooholo ma luna o nā ipu. Ipuhao E e mānoanoa-paʻa a me ka pono, paa i paa. hewa kekahi Manufacturers e paka ano haʻahaʻa a i Ke Ana Hoʻohālike, he wiwi, a me kekeʻe papale, akā, ma ka hale kalapu no uku no ka mea kūʻai mai. Ka mea, eʻaʻole e hiki ke kū i ka makemake keia, "Lūkini kapuahi", i kaʻiʻo i loko o ka ipu me ka uala hiki i puhi.

Wahi lulu imu ai i loko o ka ipu hao.

No ka meaʻaiʻoe, e pono ai: 2 kg. uala, ka ai a me ka 1.5 pouna o Fish, 300 GR. me ka waiū, 4 nui onions a me 200 nā huna. ka vinega holika.

Uala a me kaʻaiʻokiʻoki i polūʻuʻuku a me nā fry i loko o ka pā a ka hapalua kaawale. Onions finely kua ia, i kawili pu ia me sliced palai Fish a me 5 minuke. A laila, na nā mea hoʻohui, a pau i ka paʻakai i ohi i loko o nā ipu hao: mua aia no he ahu iho la ka uala, a laila, i ke ahu iho o ka mōhaiʻai, ahu iho fungi. Ma keia hihia, e e piha wale ma ka hapalua o ka ipu hao. Fish kau ma luna o ka tablespoon o ka vinega holika, a oe a hou i ke kaʻina holoʻokoʻa. Kēlā me kēia ipu ua nininiʻia 100 ml. wai, uhi ia me ka poʻi, a hahao i loko o ka preheated umu a hiki i 200 degere. Ma hope o 20 minuke, e lawe aku oe i ke poʻi, a kau i ka waiū ma luna, a laila, i kaʻai no ka i koe, e'ū auaneʻi i kekahi hapalua hora.

Eia pehea oe ke kukeʻana i kaʻiʻo i loko o ka ipu me kaʻuala.

A'āpana o ka ai 800 nā huna. oki i nui na apana, a fry a gula eleele. A laila, kekahi ma kekahi kilogram o ka palai uala, diced a me 600gr. Fish. Ekolu carrots hamoʻia ma luna o ka lohi loa grater, 2 nui onions oki i apo 2 cloves kālika, finely kua ia. E kau ka papa o ka ai, onions, carrots, kālika a me ka uala. A pau na nā mea hoʻohui i kekahi pahūpahū, ka paakai, kāpīpī me nā lau nahele a me Fish uhi, ahu iho. Tablespoon holika nāu kekahi i loko o ka hapa o ka aniani mai o ka wai a me ka hui, ua nininiia i loko o kēlā me kēia kīʻaha, a waiho aku hoʻi i kekahi'āpana o ka bata.

Beauty no pehea e hana i kaʻiʻo i loko o ka ipu me kaʻai.

No ka mea hoomakaukau oe e pono ai: i ka pouna o ka puaa, i ka piha o ka'ōmaʻomaʻo ka papapa maka, he pouna o ka uala, 1 PC. kekahi pahūpahū, kamako 2 a me 4 cloves o kālika, carrot a me 2 nui pickled kaʻukama.

Kaʻukama, ai a me ka uala oki i polū, nā komako apo, kekahi pahūpahū holehole mai ai a me carrots hamoʻia ma luna o ka grater, kālika ua ho'ōki loa. A pau na nā mea hoʻohui i loko o ka ipu hao naeaeaa: mua ahu iho la ka uala, ka papapa maka laila, he ahu iho o kaʻai, i ka paakai a me kekahi pahūpahū, kālika, pickled kaʻukama, peppers, carrot a me ka kamako slices. ua piha kēlā ipu me ka wai ma kekahi kolu, ka lau pīpī i papa manamana, me ka waiū a me ka lau nahele. Capped a hahao i loko o ka umu no ka 40-60 mau minuke ma ka 200 degere.

ala e hiki i kekahi ke kukeʻana i kaʻiʻo i loko o ka ipu me kaʻuala.

Kua hapalua o ka nā kilo o kaʻai ma luna nui na apana, a fry a gulaʻeleʻele, hui i ka pā i ka aniani o ka wai, a kau mai i kaʻai no ka 10 mau minuke. Uala okioki i polū a me fry, hoi, ma ke kaʻawale pa. Ka ipuhao hoolaha aku ai, ka uala, ahu iho la pickled Fish a me ka onion apo. E ninini 2/3 kai (loaʻa mai kupa), a hahao i loko o ka umu no ka 20 mau minuke. I ka mōhaiʻai Ua laila ia mai, ninini holika kāpīpī greens, a hoouna hou i loko o ka umu no ka 10 minuke "i loaa ole."

Ai i loko o ka ipu me ka uala i mālama wela, a me ka berena, a keʻokeʻo decorate me ka manamana o ka greenery.