Moa paakai a me ka 'ē aʻe nā manuʻaiʻia mau kiaha

Ua mea hiki, e hanai i ka poe ohana he ono, Noho i ka palena iki o ka manawa i ka kapuahi? "A no,ʻo" - mākou pane. A pa i ua moʻa me ka pilikia nui loa, a me ka mea huli mai loaʻono, kapa moa paakai. nā manuʻaiʻia ai me ka appetizing gulaʻeleʻele, e huli mai loa juicy a me ka palupalu. No ka makaukau o kona mau kīʻaha, oe, e pono wale i ka moa kupapau a me ka paʻakai. A hanai ana oia i pa i ka papaʻaina hiki ia i ka uala, akā, i pickled a hawaiianʻai.

No laila, ua hoomau aku a hiki i ka makaukau ana o kona mau kīʻaha kapa moa paakai.

Ke kino o ka manu ka aho, e lawe i kekahi meakino-pepa paia. No ka mea, o kona nui e hilinaʻi 'ana ma luna o ka imu manawa. Ka moa pono e ho'ōla loa ua holoiʻia maloko a me ka mai a me ka maloo wipes. Inā pilikia ka haumāna kuke ka ai huli mai juicy, ka mea, ua i ka manao e nakii i ka manu wāwae. I ka maloo palapala no ka pūlehu lākou i ole kālua e e ninini kōā kekahi kilogram o ka paakai. Ke kino o ka manu, ina makemake, e hiki hamo i pēpē kālika. Moa paakai E e makaukau me ka pepa i kekahi'ē aʻe i nā meaʻala. Mākou i ka manu ma luna o ka backrest ipu lalo. Ma pūlehu lākou i, ka paakai ohu permeate i ka ai, e haawi ana ia i ka maemae maikaiʻaiʻana.

Moa paakai ua waiho ia ma ka preheated umu ma 200 degere no hora. Kanaha minuke ma hope, e hiki ke kiʻi i ke kupapau, a puka ihola i loko o ka loa fleshy wahi me ka ke'ō, a laila, hoʻouna akula hoʻi i loko o ka umu. Inā ma hope o ka mea haawi manawa oozing maopopo wai me ka puncture o ka moa, alaila, i ke pa, oia no ka makaukau. Oi momona i loko ona iho ke kemu i ka paakai.

Keu a kaʻono!

Mau moʻa moa, paha, kekahi o ka ola ai loa, loa ka nohona a me ka loa maikaʻi kēia. Loaʻono i loaa mai ka moa umauma Appetizers, ohia a me ka feta me ka waiū.

E hoomakaukau i kēia mea kupaianaha pa, aole hoi i heluia na kumu o huahana oe e pono ai ekolu tablespoons o ka vinega holika, a like ka nui o ka wai lemi, kekahi pahūpahū, 8 lettuce lau, ka paakai, hoʻokahi-kolu kiaha toasted a kua ia walnuts, kī. noho ho'āo ai. balsamic vīnega.

Mua oe Pono e hui na nā mea hoʻohui no ka hoopiha. Ka vinega, huawaina holika, paakai, kekahi pahūpahū, a he wahi kō loa whisk. Eha o ka pono, e ninini i ka meaʻai kākele i loko o ka kaʻawale bola, hui kuleana i ke koena me ka lettuce. pono e oki ia ka moa i loko o lahilahi ka hahau ana, na ohia (4'āpana) - polū. Ma lettuce lau e e waiho nā mea hoʻohui i loko o kekahi mea. Mua, kau i kaʻai, a laila, i ka ohia, alaila hua pisetakia, feta me ka waiū a me ka meaʻai kākele. By - kohoʻia, e hiki nō ke kākau i hoolapalapaia hua. Ma luna o ke pa, oia no ua pīpī me ka hua kukui.

Appetizers Ua makaukau! He oi loa aku hoi paha, e hoopii i ka hoʻoipoipoʻana i e kiai ana i ko lakou mau kii.

Ua mea i hiki, e hoomakaukau i ka ipu mua a me ka moa. Ka mea, loaa nui loa richness a meʻala.

Sayings moa ai.

Oe e pono ke kēia nā mea hoʻohui: 0.5 kg. uala, mākuʻe lau, moa kupapau, 2 carrot, onion, peppercorns, 0.5 puna o ka laiki a me ka paʻakai.

Moa e hoonohoia i loko o ka hohonu pa piha i ka wai, a hoolapalapaia no 40 minuke ma hope o nā kapuahi e simmer. It E e mau pana hua. No ka 10 min. mua o ka pauʻana o ka imu, ia mea e pono ai i ka paakai ai. Na kekahi ka anu u - ka hoʻomaʻemaʻe uala a me carrots. Makaukau, a holoi iho la i ka lau e e oki i loko a liilii (holehole mai ai, a koʻikoʻi a hanohano) a me ka wahi i loko o ke kai. Ma hope o 8 minuke, he pono e huiia ka raiki, onion a me ka mākuʻe lau. Ma hope o nā kapuahi e ka ai e e moʻa no ma kahi o 40 minuke. Hookauwa aku ka mea, hiki ke kapipi iho la me ia i na laauikiai.