Pehea e kukeʻana skewers o ka pipi

Mea maʻa mau kebab i mai ke keiki hipa hoʻokahi. Eia naʻe, nui a oi pinepine i ka Grill ka moa, ka puaa, a hiki pipi.

I ka pono makaukau, pipi loaa skewers o ole emiʻono ma mua o puaa. Aie i ka mea uuku ka maʻiʻo o ke kaikea, a loaa mai i ka haʻahaʻa-calorie. Skewers o ka pipi mea he pono no ka poʻe i ka mea, e kiai ana i ko lakouʻai a me ka helu calories.

Ka mea nui wale nō ma ka imu - ia marinate pono. Mea pūlehu mea maikaʻi, e lawe i ka hou a me ka ole paʻahau ai, maikaʻi ana. Ua holoiʻia i ka paukū e pili pū, a oki i polū ka hola 3-4 knm, a hahao i loko o ka hohonu pa. Aia no hoi hoʻohui i ka onion oki i loko o manoanoa apo. Ma luna o kaʻai me ka onions pipi i kekahi pahūpahū, paakai, hui aku i ka ae like o ka thyme, a hookonokono ae iki flattening lima. Pipi pale aku i ka mau o ka hola, e kui ma skewers, a hoʻomaka baking. 1 kg o ka pipi lawe mau meakino pepa paia pu u kukui.

Thrill mea pūlehu ke kukeʻana i kaʻai i loko o nā kēia beauty.

A'āpana o ka pipi ma kahi o 1 kg ke kaupaonaʻana ua oki i'āpana o ka 4 knm, hahao i loko o ke pola. Kaawale ua kawili no 1 ke ala kūpono. gula, nō kaʻaila, soy meaʻai kākele a me ka chili meaʻai kākele. Ke kūpono na apana o ka mōhaiʻai marinade ua nininiʻia, kā lākou kekahi pahūpahū, ka paakai, onion apo kawili pu ia me a ae, e ku no i ka hora e impregnate. Inā makemake, ma ka like o ka ia meaʻai kākele hiki keʻona nō'āpana o ka lau: nā komako, eggplant paha zucchini. I ka sayings nō'āpana Hawaii pae ma waena o nā'āpana o kaʻai.

E hoomakaukau mai i na skewers o ka pipi pahee a me ka juicy oe pono e lawe i ka apana o kaʻai kēia ipu kālā e pili ana i ka kilogram, e oki ia i loko o papa o ka 3 knm a me ka maikai kui aku. Ua Ua oki i loko a liilii. Clean ekolu nui onions, e oki ia mau apo crumple e hōʻike wai, ka paakai, a hui me kaʻai. Kua i kekahi la na manamana o ka cilantro, dill a me ka parsley, hoʻokomo i ka koriana, a kapipi iho la me ka pipi. Apana o ka paakai, kekahi pahūpahū, hui a me ka haʻalele i ka marinate no ka hapalua o ka lā. Moʻa ai wili ma skewers, a pulehu iho la i ka lanahu.

Pehea e kukeʻana skewers o ka pipi, i ka mea, ua i ka mehana a me ka spicy i ka manawa hookahi?

Juicy opiopioʻai e pili ana i ka kilogram o ke kaupaonaʻana, E ke maheleia i a liilii. A laila, e pono e kua onion apo, a kau aku ia ma luna o ka lalo o ka pā. Hoolei kakini peasʻeleʻele kekahi pahūpahū, a laila, e kau i ka papa o ka onion ai. Ma luna o ka pipi i kopipi me kaʻulaʻula kekahi pahūpahū a me ka paakai, a uhi aku la kekahi i kekahi, ahu iho o onions. A laila, kau i ka pipi hou a hou ia kekahi pahūpahū a me ka paʻakai. No laila, 'ano' ē like loa me ka mohaiai ua pau. Ka hope, ahu iho hele hoʻomana. All hooinu aku la i 0.5 kiaha ka vinega, kamako kāpili ma luna, ahu iho ua pani, hou 4 - 5 Pohon koe. Koiʻana iā ai papa a me ka pahu, waiho ma luna o ka ukana a me ka haʻalele i ka marinate no ka lā. Ke supernatant wai decanted i ka ia la ae, ninini i ka mōhaiʻai keʻokeʻo waina (lawe ka hola 100 ml) ua extruded ma luna o ka mōhaiʻai ka wai lemi o kekahi lemona a me ka hoohaunaele. E haawi mai pipi kū no kekahi ekolu hora, a laila, hoʻomaka e kālua.

Skewers o ka pipi a me nā komako, hemahema hoi beauty.

Pipi tenderloin ua maheleia i meakino-pepa paia liilii, a hahao i loko o ka hohonu pola. Salt, pīpī i wahi lepoʻeleʻele kekahi pahūpahū, ninini iho i ka tablespoon o ka vinega, pīpī me ka onion mau apo, a hui pū lima, ho'āʻo e alohaʻia kēlā me kēia paukū e pili pū. i holoiia a nā komako, a oki i loko o manoanoa apo. Ekolu hola ma hope, i ka wa a kaʻiʻo uaʻona nō, Grill pipi skewer ma ka skewer, alternating na apana o kaʻai me ka sliced nā komako.

Pūlehu akula i ka mea pūlehu i ka Grill no wela lanahu. Keʻai Aʻole i pili, skewer ke ka ao ka mau, a me ka ole maloʻo - wai. Inā ka wela mai o nā lānahu e hele pono, ia mea he kupanaha nani, e noho makaukau oukou ma ka 20-30 minuke. Kebab mālama aku i wela, mau me ka lau a me ka hou greens.