'O ka'aina kakahiaka maika'i - pā'ina i nā keke

Pono a me ka olakino aina kakahiaka - i kēia mea nui loa ia no kekahi kanaka. No ka maika'i o ka lā, pono'oe e'ai i ka kakahiaka a ho'omaha i kou ikaika no nā hana maika'i. A no kēia mea e pono ai mākou i nā protein a, no ka mea,'o ka huaora a me nā minela. 'O wai huahana e koho ai? Nui nā mea'ai kūpono i loko o ka pua'a. I kēia lā'o ia ka mea nui o kā mākou papa. A e kālua mākou i ka pancakes me ka hīnī.

Mana'o wau ua'ike'oe he mea lapa'au ka pīpī, a me ka'ai pēpē. Ua kapa'ia'o ia he "mea'ai'ole i ka pāpā". 'Apena, amino acids, microelels, hua'ona -'o kēia a pau i loko o ka pale. No laila,'o ka papa'i cheese pancakes pono e'olu'olu i nā mea a pau e'ai ana iā lākou. E ho'omana'o,'oia'i'o,'o ke kupuna wahine i ka manawa kakahiaka e ho'olālā i kēia mau mea'ono. Ua ho'omākaukau'ia nā Pancakes e ho'i mai i ka 16th senet, i kapa'ia he'ano'oko'a: nā wikiwiki, olanki, alyabysh ... E mālama i kāu po'e aloha a me'oe.

'A'ole'oe e nele i kahi mea kūikawā: ka nihi 400 gr. (Mana'o'ia ka momona mai 5% a 10%), nā huahua 5 pcs, 200 grams. 'O ka palaoa palaoa o ka papa ki'eki'e, 50 gr. 'O ka pa'akai, kahi pa'akai a me ka pa'akai a inā makemake'ia, e ho'okomo i ka vanillin ma ka piko o ka pahi a i'ole 1/2 teaspoon o ka vanilla sugar. 'Auhea ka hū? 'Ae, mai kānalua'oe,'a'ohe heu ma kēia mea'ai. A me ka nani o kou me ka waiū fritters ka waiwai ma ka lilo o ka hahau hua 'oiaʻiʻo ma loko.

Ho'omākaukau'ia nā huahana a hiki iā'oe ke ho'omaka e kuke. I hoʻomaka me, lawe i ka hua, a hookaawale i ka yolks, mai ka 'oiaʻiʻo ma loko. Nā polokina i kau aku ma luna o kekahi mau minuke ma ka Pahu Hau. I loko o kahi kī'aha like'ole, ho'ohui mākou i ka hulu, i ka'ōpū i'a, 25 gr. 'Ohu a me vanillin. E ho'ohana i ka huila ai'ole ka mea holoi a hana i ka hui like'ole. E ho'omau i nā proteins. 'A'ohe'o ia me ka hui'ole. E ho'omana'o i ka hawanawana maika'i o nā mea ho'omalu, pono'ole lākou e loa'a kahi'āpana kala! Ho'ohana i nā mea ma'ema'e a malo'o! No laila, ke'oke'o ke'oke'o. E ho'omohui i loko o lākou i ke kui o ka pa'akai (e pi'i koke aku lākou). A laila ke koena 25 gr. 'Ohu. Ho'opilikia mākou i nā proteins i kahi pa'a pa'a (inā'a'ole hiki ke ho'ololi i ka palaoa hīpī). I kēia manawa, e'olu'olu a ho'ohui me ka pilikino. E ho'ohana i kahi lā'au spikula ai'ole lā'au paha e ho'ohui i kēia mau mea. Pono ka nui o ka masana e lilo i mea nani. I kēia manawa, e ho'opili i ka palaoa me ka'ōpala a ho'omau'ia e ho'onāukiuki. E ha'i wau i kahi huna. 'A'ole ka'ōpena ka opal, e ho'ohui wale i ho'okahi wale nō'ao'ao. 'O ia paha, mai ka'ākau a me ka hema i loko o ka pō'ai, ai'ole ia. Mākaukau ka palaoa. Wela mākou i ke pā palai e pili ana i ka pa'i'ana i nā pancakes i ka pa'akai ma kahi ahi'u'uku mai nā'ao'ao'elua. Mai poina'oe e ninini i ka'aila iki ma luna o ka pā. He mea ma'alahi ka papahele "'O ka palaoa pancakes" a'a'ole makemake nui i ka hana'ana. Eia hou, e ho'ā'o hou i ka manawa e pule ai i ka pancakes i ka umu. E kau wale i ka palapalapala o ka palapalapala ma ka pepa pepa a kau i loko o ka umu no 30-40 mau minuke ma kahi mahana o 180 degrees. "'O Viola!" (Voila) e like me ka'ōlelo Pelekane, a he pancakes kāu ma ka papa'aina, ka ni'i, i kālua'ia me ka ho'ohana'ole'ana i ka'aila. He mea nui e'ole e wehe i ka umu a hiki i ka wā e pio ai ka po'e hewa.

Americans ai pancakes me ka maple malakeke. 'O ka'ōlelo Pelekānia e lawelawe iā lākou me ka apple jam. Norwegians ninini aku lākou Jam o blackberries a blueberries. 'A'ole hiki iā'oe ke'alo i ka ku'una Lūkini a'ai i ka pancakes me ka'aila kirimina a'ōwili wale paha iā lākou me ka pa. He mea'ono a me ka waiū. A ua olioli ole, e ninini kā lākou e lawelawe nei i nā mamo a kokoleka topping. Hana i ka ma'alahi. E ho'opili i ka wai 80 gr., Milka 100 ml, koko 50 gr. A me ka maloo 1 ka'uneke (hiki iā'oe ke ho'onui i 50 grams o ke kulaka). E kau i ke ahi ae'aila a wali'ole. Ho'omākaukau ka ho'olipo'ana.

E mana'o'i'o mai ia'u, i kēlā me kēia lā, e noi aku nā keiki iā'oe e kuke i ka pīkeke pancakes,'o ka po'e ho'i i makemake'ole i ka li'i pua. E ho'opuni i kāu mau mea aloha, akā, mai ho'opoina'oe iā'oe iho! A e like me ka'u e makemake ai iā'oe i ka le'ale'a maika'i!