'O nā meatballs i hana'ia mai ka mea'uala: he mea'ai no ka kuke'ana. Pehea e hana ai i nā mea'ai mai nā mea'ai?

Hiki iā mākou ke kuke mai i ka mea'ai, ka i'a, a me nā mea'ai pūlehu. Ma ka ho'ololi'ana, ho'ololi'ia ka mea'ono, ka'olu'olu a me ke kumu. Mana'o nui nā mana'o he nui nā mea'ala. 'A'ole loa, he'oko'a me nā mea'ai'ai, hiki ke ho'onui'ia lākou me nā'ano'ano mea'ai, nā haloo, greens a me nā mea'oko'a'ē a'e. E mākou e wehewehe i ka hana hoihoi 'ipu a me ka hōʻike' oe pehea e e ono meatballs mai minced ai. Recipes E hauʻoli nō i loko o kona naau kupono - aku i ka culinary masterpiece!

'O ka papa mua

E pono iā mākou nā huahana nei:

• 'O ka hapalua kilokilo o ka pipi'ai honua (hiki iā'oe ke hana iā'oe iho);
• 'Ala'ai: ho'okahi kāloka,'elua mau'aila,'ehā uala;
• 'O wai wai ho'oma'ema'e - 3 liters;
• Nā kī'ahi hou - i kou'ono (dill, coriander, pasili);
• 'A'ole hiki ke hana me nā mea'ole: ka'ele'ele'ele'ele, ka pa'akai pa'akai, ka lālā bay.

Hā'awi mākou i ka wai me ka pa'akai'ole ma ke ahi, a'oiai e puhi'ia ana, e ho'omākaukau mākou i nā huahana. E ku'i i ka'i'o ('oi aku i nā manawa he nui), e kau i ke po'o o kahi'alani'ako'a loa loa (ka pepa maika'i maika'i), ka pepa a me ka pa'akai - ho'okomo'ia i loko o ka fīkī.

I kēia manawa,'oki'oki i nā'ōla'i i loko o nā'āpana li'ili'i a ho'okahe i loko o ka wai e paila ai - he pa'akai li'ili'i. Holo mākou i kahi mua - ka hele'ana o nā mea kanu. Māmā'ia ka'aila i ka'aila, e ho'opili i nā kāloti ka'i'ia, kahi i kaupaona'ia i ke kala gula a ninini i ka paila i ka pālala.

Hana mākou i nā mea'ai mai ka pipi'ai honua, eia ka mea ho'āla penei: i ka wā o ka pa'i'ana o nā pōpō,'a'ole e pili ka mea'ai i nā lima, pono e ho'oma'ema'e pinepine'ia i ka wai. No ka mea'oi aku ka maika'i o ka mīpona no ka hana'ana i nā mea'ai me ka li'ili'i - no ka maika'i, hiki iā'oe ke ho'ohana i kahi spoon. Ma muli o ka makemake e loa'a ka loiloi, e ho'olapalapa mua nā'ōpiopio i nā'ōmole i loko o kekahi pahu like'ole, a laila e pāpala'ia i loko o ka pā me nā hua'ai.

'A'ole lākou i ho'okomo'ia i ka pākeke, pono lākou e ho'onā pinepine'ia. Ma hope o 10 mau minuke, e ho'opili i nā'alani a me nā ho'ouka'ana, e uhi a uhi'ia no kekahi mau minuke he nui. Inā makemake'oe, hiki iā'oe ke ho'okomo i nā noodles a pasta paha, e ho'omāhuahua a ho'onui'ia. E like me kāu e'ike ai, nā mea'ai i hana'ia mai ka mea moa li'ili'i he ma'alahi loa ia,'o ka papahele he mau mea ma'alahi a me ka waiwai. E'ono i ka'ono o ka'ala'ala.

'O ka papa'elua

'Ai'ia: hapa kilokilo o ka pua'a a me ka meli o ka honua, ka nui o nā cloves o ke kāleka, ka'atika'ula, ka meli, ½ cup of breadcrumbs, cheese cheese (one hundred grams). Eia hou, pono'oe i ka basil, ka'ailamato (50 g),'elua zucchini, ka pasta Risotti, ka hulu moa (3 liters), nā greens a me nā mea'ala.

Pono ka ho'omaka'ana o nā mea'ai mai ka lepo mai me ka ho'omākaukau'ana i ka'i'o: lawe mākou i ka nui o ka pua'a a me ka pipi (kahi maika'i loa), e'ōnika i kahi mea hana mīkini me nā'āla. I ka pāpili, e ho'okomo i ke kālaki i kālai'ia, ke kīpala pa'ipa'i, ka'ūpī li'ili'i (1/2 hapa), nā'ūpuni a me ka pua'a i pa'i'ia.

Me ka puna, e hana i nā pōpō māmā. E ninini i ka'aila i loko o kahi kōpala a ho'omo'ia. I ka wai e ho'olapalapa ai mākou e kiola i kā mākou mau pōpō manu, e ho'opihapiha i ka pa'i pa'i a ho'onā i kekahi mau minuke a hiki i ka pi'i'ana i luna. Ho'oma'a mākou no ka'umi minuke.

A laila, e ho'olei i ka pasta, i ka sliced zucchini - e waiho no'elima mau minuke. E lawelawe me nā'ōmole'alani a me ka palaoa i kāhi'ia. Malama me ka vinega holika a me ka huapalaoa berena meatballs mai minced ai.

'O ka'ai'ekolu

Nā Components:

• 'Ekolu haneli mau'emeu o ka moa a me ka pua'a i ka miko;
• 'Ai;
• Ho'opuka;
• 'O ka wai ho'oma'ema'e (ho'okahi haneri karamu);
• Pupuhi ka palaoa ('elua puna nui);
• Nā mea'ala (pa'akai, pepa).

Ho'omākaukau mākou i kēlā me kēia lā:

• E ho'opiha i ka'auwai piha me kahi wai'u'uku e ho'oloho ai. Ho'oma'ema'e'ia ka pāpū a kāpala'ia i kahi papa hana a i'ole mākou e pa'i'ia i loko o ka mea holoi.
• Ho'okomo i nā'ōpena'āpena i loko o kahi mea mīhini'ai a me ka mīni, ma ka hopena o ka mea'ūpī a mākou e ho'okomo i kahi hua manu, nā hua manu i'ā'ia, nā mea'ala, a me ke kopa puree; Pāku'i.
• Ano, e meatballs mai minced moa. He mea ma'alahi ka papahele.
• E pa'i i nā pōpō i ho'omākaukau'ia i ka wai.
• Hooikaika aku me ka cranberry meaʻai kākele a me Masa uala. E ho'ohui i nā mea'ai me nā'ao'ao a me ka salakeke'ōma'oma'o.

Nā'ōlelo kūpono

• I ka'ōhū'ānena i'ōhinu'ia ai ka pōpō manu, e ho'onui i kahi aniani o ka hulu (hiki iā'oe ke wai), kahi mea'ala liilii a me ka mea momona momona - e ho'oulu mau pinepine, e ho'olapalapa i ka'ōpala. Ke ho'ololi nei ia i ka lole'alani maika'i loa.
• Inā makemake'oe e hā'awi i kāu mea'ai i ka mea i'ike mua'ia, a laila e paipai ana mākou e ho'okomo i ka coriander, ka kumini, a me ka paprika e minamina i ka'i'o. Ho'omaopopo kēia mau mea'ala i ka hopena a ho'onui i nā hua waina.
• Inā lahilahi ka ipu, e ninini i nā'ūpena i loko, akā, mai waiho i ka berena ma'amau, i'ole e malo'o kāu mau mea'ai.

'O ka hā'ai'ehā no ka hana'ana i nā mea'ai me ka oatmeal

NĀ MEA: ka'ōni hānai (500 grams), ka'ohe oat (50 g), ka'aila, ka soy sauce (mea'ai nā mea'ai), pepa'ele'ele, curry (pinch), nā mea kanu hou.

No ka mālama'ina Gazpacho:'elua mau'ōmato hou, Bulgarian pepa, kekale, ka'aila, ke kōmato wai (ke aniani), ka'ōmole wiliane (5 g), kahi pa'akai li'ili'i.

Ka papa hana

E ninini i ka oatmeal me ka wai'aila a waiho a hiki i ka'ō'ana o ka'ōpala. I kēia wā e hana mākou i ka mea'ai mai ke kōpala, a kau aku i ka ba'aka, i nā mea hou, ka'ieki, ka pepa, ka pa'akai, ka lole soy a me nā'ōmole momona i loko. Pono pono e hana i nā pōpō iki a ho'okomo i loko o ka pā, ke kahawai'o Gazpacho. Kālua no e pili ana i ka hapalua o ka hora ma ka 180 ° ^C.

Hana'ia ka mīkini Gaspacho i kēia'ano: kāpīpī mākou i nā tōmato mai ka peel, ka pepa mai nā'ano'ano, a ho'opili'ia ka'aila a me ke kāleka. Pau nā hua'ai a pau i loko o ka mea holoi. No kahi'oi aku o ka maika'i, e ho'onā i ka'aila'aila - kahi li'ili'i li'ili'i. E ninini i ka wai'ailamakai a me ka vīnega i loko o ka pa'i ho'omākaukau. 'O ka hopena hopena ua ninini'ia i loko o kā mākou mau mīhini a ho'ouna'ia i ka umu.

Ma ke ala, hiki ke 'aila'ia ke kī'aha no kekahi mau lā a ma kahi hui nui. Ma kahi'ao'ao'ao'ao, ka spaghetti, ka laiki a me ka'ailala e hana.

Pākī mehīpī

E ho'olako i kahi mea'ai'ono a'olu'olu i kāu menu. Nā mea e pono ai: ka i'a me ka iwi'ole (ka hapalua kilo, ka helu kūpono), ka hua, ka palaoa ('elua puna), ka pata (50 g), nā mea'ala e'ono ai.

E kālai i ka i'a i loko o kahi mea mīkini mea'ai, e ho'onui i nā mea i luna i ka papahana a ho'ohui i nā pōle'apoe. E pa'i i loko o ka pā a lawelawe me ka kirīpi'ula.

Ho'opiha'ia nā mīkī minced: nā mea'ai me nā hua'ai

Nā huahana: hapa hapalua kilokalo o ka beef ma ka honua, eggplant, bell pepper, onion, two fresh tomatoes, cheese (one hundred grammes), he'elua cloves o ke kāleka, ka pa'akai a me ka ho'onani Hmeli-Suneli.

Ho'omākaukau

• E hana i nā li'ili'i li'ili'i a ho'okomo i loko o kekahi pā kuke tunu.
• Peel i ka eggplant,'oki'oki i loko o nā pahu, e kau i nā pōle'ai manu.
• Ma luna, e kau i nā'okika,'oki'ia i loko o nā apo.
• A laila, ho'okomo'ia ka'aila a me nā tōmato pa'i ma kēlā me kēia meme. Pono e kāpīpī'ia kēlā me kēia pa'akai me ka pa'akai, nā mea'ala, a kāwili'ia me ke kāleka a me ka pepa.
• Ho'opili'ia ka momona i nā'ōmole lahilahi a kau i luna o nā mea'ai.
• Kālua no ka hapalua o ka hora ma ka ²⁰⁰ ° C.

Ma mua koke o ka lawelawe'ana, e ho'onani'ia me nā lā'au hou.

'Ai'ia nā mea'ai

Nono'ano: zucchini, eggplant, riki, hua manu, brynza (kahi - ma kahi o 50 g), ka puna o ka palaoa, nā mea'ala a me ka coriander. No ka'ōmole: ka'aila'aila.

E ho'oma'ema'e'ia ka'ōpala, e ho'omo'a i loko o ke kai li'ili'i, e'ānai loa i ke kai. E hui pū me ka zucchini kālai'ia, ka lihi, ka cheese, ka hua, ka palaoa, ka cilantro a me nā mea'ala. Kūpikipiki'o Mass i nā pōpō a pa'i i nā kī'aha hohonu, e like me nā kī. E lawelawe me ka saladi hou.

He maika'i loa nā papa hana i hō'ike'ia a'a'ole i ho'olō'ihi i ka manawa. I kēia manawa ua'ike'oe i ka hana'ana i nā mea'ai mai nā mea'ai a me nā mea kanu mai nā huahana i loa'a. E'olu'olu, e'olu'olu a ho'opīhoihoi i kou po'e'ōiwi - he le'ale'a maika'i!