Pehea e hana ai i ka'ōpala mai nā wāwae moa?

Easy ʻai ai o ka moa wāwae i kekahi maikaʻiʻaiʻana. Hiki ke ho'omau'ia i ka raiki, vermicelli a i'ole nā'ano hua i'a. Ma ka mo'olelo o kēia lā, e no'ono'o mākou i nā koho no ka ho'omākaukau'ana i kēia pāla.

'O kahi mea ho'okahi: papa inoa

Pono e'ike'ia he mea kēia o nā koho ma'alahi loa. Ma ke'ano kūlana, hiki i nā'ōpiopio'ōpiopio'ole ke kōkua i ka hana'ana i kēia ipu. No ka kuke'ana i ka mea'ono a me ka mea'ai mai ka waihona moa me ka vermicelli a me ka uala,'o ka mea papa e nānā ai ma lalo nei, pono'oe e kau i nā mea kūpono a pau ma mua. Ma mua o ka ho'omaka'ana i ka kuke, nānā inā loa'a kekahi ma kāu lumi kuke:

• 'Elua kāloti pili.
• 150 mau'ōmole vermicelli.
• 'Ekolu kūwae moa.
• 'Ehā mau kīla'au.

Eia kekahi,'o nā mea'ē a'e a pau, pono'oe e mālama i ka manawa kūpono ma ka lima, he mau'ōmole hou o ka pahu, ka wai, ka pa'akai a me ka pea o ka pepa'ele'ele.

Ke kuhikuhi o nā hana

No ka hō'oia'i'o'ana i loa'a iā'oe kahi'ōpiopio maika'i a me ka maika'i o nā kapua'i moa me ka vermicelli a me ka uala, pono'oe e ho'omaopopo pono i nā papahana i mana'o'ia o nā mea'ai. I loko o kahi'ōpū piha i ka wai pa'akai pa'ū, ho'okomo'ia nā kinui i ho'omākaukau mua'ia, lawe'ia i ka ma'i'eha a ho'emi'ia e ke ahi. No ka ho'olimalima'ana i ka paila i kahi le'ale'a maika'i a me ka hue gula maika'i, ho'ouna'o ia i kahi pōpō holoi, akā'a'ole ho'olaha. I ka hapalua hora ma hope, ua lawe'ia mai ka pan a ho'olei'ia i loko o kahi bākeke.

'Oiai e ho'olapalapa ka'aila, hiki iā'oe ke'ai i nā lau. Ua holoi'ia, holoi'ia a'eha. Ho'omo'oki'ia ka'ōpī i loko o nā pahu, kākāka'ia nā kāloti me kahi mea nui. Ho'omākaukau'ia ma kēia'ano, ua ho'ouna'ia nā hua'ai i kahi pan me ka'aila e ho'olapalapa ai, e uhi me kahi po'i a ho'omau i ka kuke i ke kau wela.

Ma hope o'umi mau minuke, ua uhi'ia ka vermicelli a ua ho'omākaukau'ia kekahi hapaha o ka hola. I ka hopena o kēia manawa, lawe'ia ka pan mai ka pālahalaha a ho'opiha'ia me ka paila'āpana. Ho'opiha'ia ka mīpala mai nā waihona moa me vermicelli ma nā papa a lawelawe'ia i ka papa'aina. I ka makemake, ua ho'ohanohano'ia kēlā me kēia lawelawe me ka hapalua o nā hua ba'a.

Nānā'elua: Ka papa inoa o nā mea

He mea'ono kēia koho ma ia mea ma kahi o ka vermicelli ka laiki e ho'ohana'ia. I mea e'ole ai e ho'opau i ka hana hana kuke, pono'oe e hele i ka hale kū'ai ma mua a kū'ai i nā huahana i hala. No ka kuke'ana i ka mea'ala a me ka māmā mai nā waihona moa i loko o kāu kīhini e pono:

• 1/3 kī'aha raiki.
• 'Elua pahu pahu moa. Inā makemake'ia, hiki iā lākou ke pani i kahi wāwae.
• Ho'okahi kākāka a me kahi pola.
• 'O kekahi mau uala.
• 'Ekolu puna wai wai ho'oma'ema'e.

No ka ho'omākaukau'ana i kahi papa mua loa, ua mana'o'ia e ho'onui. E hana'ia me'elua teaspoon o ka turmeric,'elua mau lālā bay, ka pa'akai, ka pepa a me kahi li'ili'i o ka'aila'aila.

Hō'ike o ke ka'ina hana

No ka mālama'ana iā'oe i ka mea'ai maika'i a me ka maika'i mai nā kumu o ka moa, pono'oe e nānā pono i nā'enehana hou. I ka mea mua, ua ninini'ia ka wai i ho'ohui'ia i loko o ke kōkō, ke waiho'ia nei nā hu'i a me nā wāwae a pau ma kahi o ka'i'o.

'Oiai ka nāwaliwali o ka'aila i ka ipu, hiki iā'oe ke lawe i nā lau. Ua holoi'ia lākou i loko o ka wai'auwai,'ōpala a'ō'ō. I ka pī me ka moa i ku'i'ia e ho'ouna i ka'uala'uala a ho'omākaukau i ka raiki. Ho'okomo i ka pa'akai me ka pa'akai a ho'omau i ka kuke a hiki i ka mau'u nā mea kanu.

'Oiai e malo'o ana ka laiki a me ka uala ma ka ipu, hiki iā'oe ke ho'omākaukau i ka'aila i nā'ale'a a me nā kāloti i kāhi'ia. No ka hopena, pono lākou e ki'i i ka pale nani gula. I ka mākaukau i hana'ia, e ho'opili i ka lālā kalo a me ka'aila a me ka kuke no kahi hapahā o ka hola.

'O ka'ai'ekolu

No ka ho'omākaukau'ana i kēia kānana momona a me ka mea'ai e pono e hele i mua e ho'opili i nā mea pono a pau. Ma mua o ka ho'omaka'ana i ke ka'ina hana, e nānā inā loa'a kekahi ma kāu lumi kuke:

• 'Ekolu kūwae moa.
• Ho'omaka'ia he 200 grams o Brussels.
• Ho'okahi kākāka a me kahi pola.
• 200 maumu o ka ha'alulu hou.

E like me nā mea hou e ho'ohana'ia i ka pa'akai pa'akai, greens, ka'aila'aila a me 50 grams o ka chi.

Ho'omo'a'ia nā kinaki mua i holoi'ia i loko o ka'ekolu pāpa'i, hapa piha i ka wai, a kau i kahi kapuahi. Ma hope o ka'aila, e ho'ēmi i ka wela a e'aila no ka hapalua hola.

'Oiai ka nāwaliwali o ka hulu ma lalo o ka po'i, hiki iā'oe ke lawe i nā mea kanu. Ua holoi, holoi'ia a'eha. Ho'omo'a'ia nā'ōpū, nā'uala a me nā'oki'oki i nā pa'i, a hana'ia nā kāloka i kahi papahana ma'amau.

Ua manawa i hoʻolapalapa moa drumstick ua wehe 'ia mai o ka pā, a ho'ēmi. 'O ka hopena o ka'ōpala e ho'ouna koke aku i nā mea kanu a pau a kuke a'alawa. Ma hope o kēlā, ua huki'ia nā aniani, nā'uala, nā haloo a me nā kāloti mai nā ipu a malo'o.

Ke malo'o lākou, ua ho'oku'u'ia nā kumu mai nā iwi. 'Ai'ia ka'i'o i ho'oka'awale'ia me ka mea holoi i loko o ka'āpana like, hui pū'ia me nā hua'ona a ho'oku'u'ia a hiki i ke kaomi puree. Ho'ouna'ia ka masana huahua i kahi'ōmole me ka hulu a ho'omo'a'ia no'elima mau minuke. Mākaukau i ka moa o nā wā moa a me nā hawī i ninini'ia ma luna o nā papa, i ho'onani'ia me ka kirīpi'ula'ula a ho'onani'ia me nā mea kanu.