Pehea e kuke ai i kahi mea momona o ka moa moa? Recipes and Recommendations

'O mākou a pau e like me ka'ai'ana i ka mea'ono. Paha i kela mea keia mea like, e hana ia ma luna o ka regular kumu, akā, ma ka liʻiliʻi loa i kekahi manawa hookuu oe ia oe iho me ka eha mau ho'āʻo nā mea a pau. A he aha ka mea i'oi aku ka maika'i ma mua o kahi mea kanu i hana'ia i ke kī'oko'a? No ka ho'omākaukau'ana i kahi mea kūikawā,'oia'i'o,'a'ole pono e kū'ai i nā huahana kū'ai ko'iko'i a i'ole e loa'a i nā kolena o ke ali'i. Ho'oikaika wale nō ka ho'omanawanui, ka makemake a me ka no'ono'o.

No ka kuke'ana i kahi'aina awakea, i kekahi mau manawa e lawa ai ka mea i kēia manawa i loko o ka friji. Akā, maika'i ke ho'olālā i ke ka'ina hana i kahi li'ili'i a ma ka li'ili'i paha e koho ai iā'oe iho i nā huahana e hiki ke ho'ohana'ia no nā ho'ā'o hou i loko o ka lumi kuke. E hō'ike ana kēia'atikala iā'oe i ka hā'awi'ana i ka manawa li'ili'i a me ka makemake e hana i ka mea'ono, ka mea nui e lilo i mea'ai i ka umauma moa.

Me nā'ano like'ole o ka mea'ai mai ka'i'o moa, ua ma'alahi a ma'alahi (e like me ke'ano) a māhele'ia i loko o nā'ano: nā popo a me nā hupa, nā papa'elua, nā huameli a me nā kī'aha like'ole.

Kai o ka moa umauma i mea maʻa mau manaoia e e loa pono keia mau mea a me ka nutritious. Akā'o kāna mea nui nui ka hiki'ana i kahi'ōpū palupalu e ho'ohui koke i kēia huahana. 'O ia ke kumu nui o nā kauka e noi ana e'ai i ka moa o ka moa no nā ma'i like'ole, e pi'i ana mai ke anuanu a pau me nā kāpena. E hoomakaukau oukou i ka pa o ka moa umauma hiki e loa ka paakiki ole - e ninini i loko o nā kapuahi e ka wai no ka apana o ka moa, a kukeʻana a hana. I ka manawa like, i ka wā e'oki ai, hiki ke ho'ohui i ka wai i ka paila a me ke kāloka, a me kahi pa'akai li'ili'i. Ke ho'omākaukau'ia ka'i'o, hiki ke ho'ohana'ia e hana i nā meli, a'a'ole hiki ke'ono wale i ka'ōpū i ho'omākaukau'ia, akā, ho'ohana pū'ia me ke kumu no ka hulu. A me ia mea i uhi malu ia ʻaiʻai o ka moa umauma - ka mea, ua kuhikuhi ma muli Nā Kopa moa kai.

No ka hana'ana i ka mīpala mai ka moa, ua nui ka ho'omāhuahua'ana i kahi laiki i ka huluhulu, i ka pau'ana o nā minuke he umi, e ninini i nā pālani'uala, kāloti a me nā hapi (inā makemake'ia) i loko o ka wai kohua, a ma mua o ka ho'ohui'ana mai ka pāpale, e ho'okomo i nā kui i ka mākaukau makau a ho'oku'u iki. Ma mua o ka ho'okomo'ana i ka'ōpū i ka hulu, hiki ke ho'omohu'ia kahi moa i'a i loko o ka wai e ho'aila ai i kahi ahi wela, me ka ho'onāukiuki i ke kuha i ka hana'ana pēlā.

Pa, oia no o ka moa umauma, a e lawe kona wahi ma luna o ka papa ma hope o ka mua ai, e e wholesome a me ka pono. Hiki iā lākou ke lilo i he umauma mīmū me kahi mea mīmū. No ka ho'omākaukau'ana i kēlā'ano kī'aha, e'oki'oki'ia ka pua moa i loko o nā'āpana nui a ho'oma'ū i loko o ke kapuahi wela a hiki i ka mākaukau. A laila kau i ka'i'o ma luna o kahi pāpale, a ma ka'aila a me ka wai e waiho ana i loko o ka pan e ho'onui i ke ālapala maika'i a maika'i loa. A laila, e ho'ohui i ke aniani o ka waina'ele'ele ai'ole ka cognac i ka pīkī a ho'omau i ka kuke a hiki i ka emi o ka wai i'elua manawa. Ano, hui i ka meaʻai kākele he wahi makeke ka pauka , a me ka tablespoon grainy mākeke, ninini iho ka hapalua o ke kiaha o ka holika, a me ka hookahi dala o ka moa kai, a hoʻokomo i ka hoao paakai a me kekahi pahūpahū. Ke lahilahi ka'ōmole, ho'opili mākou i loko o ia mau'āpana i'a a mālama iā ia ma kahi māmā no 5 mau minuke. E lawelawe iā lākou ma ka pākaukau e makemake ana'oe i wela, ho'oma'ema'e kūpono i ka mila a me ka ho'olā'au'ana i nā mea kanu. Ho'omakaukau'ia kahi mea ma'i mai ka umauma mīkini, a'o kāna ho'omākaukau'ana,'a'ole ia i nui ka manawa a me ka ikaika.

Mai ka umauma moa, ka mea i koe ma hope o ka hana'ana i ka mihumu, hiki iā'oe ke ho'omākaukau i kahi sālaina maika'i, kāwili'ana i ka mea'āpala i nā hua'ai a me ka'a'ahu'ana me ka mayonnaise, ka'aila kawa a i'ole ka'aila'aila.