Pāʻani Holohau - iʻa ohana merlucciidae. Ma mua o ka mea i pono, ina paha ia e mai ka ino, a pehea e hoomakaukau maikaʻi?

Pāʻani Holohau - iʻa no a hiki i kaʻohana o ka merlucciidae. Kona nā inoa, "hoki", ua hoʻohana infrequently. Fish wehewehe aku ma kekahiʻano lōʻihi huelo fin ole ka hookahua a me ka hai aku i ka lawaia. Ma na shelves o ka wahi lulu hoki aʻu e hōʻike pinepine, akā, me ka hanohano inoa ia mea aneane hiki. Buy keia iʻa ua ana i hui pūʻia mai me ka Heck. Ka mea i ka mea, ua hoʻomaopopoʻano nui i loko o ka gutted kupapaʻu palapala, no laila, pioloke mea maoli he maʻalahi. No hoi, ka mea mau loa like, me ka poo a me ka huelo.

kaianoho koholā

Ka launa pū hoʻi a hiki i ke kai deepwater iʻa, hoki ua loa pinepine i loaʻa aku i ka mokuna o South America, Tasmania a me New Zealand. No laila, no ka Argentina, Chile a me kekahi mau'āina'ē i loko o ka'āina o ka hoopahele ae la i mea o ka nui. Ma ka Europa kuai i ka iʻa haule ka hapanui i loko o ka palapala o ka paʻahau kupapaʻu. Where ka mau iʻa hoki, ka mea pinepine ua hoʻohana 'ia i loko o hawaiian palapala.

Kēia Moana i hanai puleʻAmelika, uuku herrings. Kino nui, ke kaumaha ma muli makahiki a me ka poe ola aku ana ke ĸokoĸa ana nä pane mai i kekahi mau kenimika no ka hapalua o ka mika. Argentine hoki okoa mai nā hoa paio uala eleele ano o ke kua.

'aiaola kumukuai o ka huina hoonui

Kēia iʻa, e like hake, he mau iwi. Kona keʻokeʻo ai hiki ke noʻonoʻo ma muli o ia i kaʻai haʻahaʻa ma ka momona. 'aiaola waiwai kokoke i ka'iʻa, ikehu 'aʻole e oi aku mamua o 80 kcal no 100 nā huna, inā loaʻa mai i ka 19% kumuʻiʻo, iodine, phosphorus a me nā mea kōkua ma nā minelala hao. A me keia a pau - ai hoki. Fish pomaikai , mai ka hana o ka i mea pono-ike a me ka indisputable, e ia ma ka papa like pinepine i hiki. No ka mea, mua, ia mea i loaʻa. Ka lua, ia mea maikaʻi kēia. A me ke kolu, ka mea i loaʻono (oi loa aku hoi ina e kuke mea pono).

Pūlehu akula i ka iʻa hoki

Recipes sayings o ka huahana ua ana hoemi ia i ka commonplace baila aʻela i ole pūlehu lākou i. Akā, nui tastier e, ina e hoʻomoʻa i loko o ka umu me ka onaona lau nahele. Pāʻani Holohau - wīwī iʻa, no laila, i ka mea hiki ke hana, o ka poe mea ma luna o ka ikaikaʻai. Kēia beauty e ae e piha ana i ka ho'āʻoʻana o ka MeaʻAi O Ke Kai.

No laila, ka hapalua o ka nā kilo o nāʻaukā e paʻa ai, he pono ke lawe i ka lemi, he mau cloves o kālika, he uuku pūpū parsley, he piha o walnuts, 0.5 kīʻaha breadcrumbs, he uuku olivaʻaila, 2-3 tablespoons "Pesto" meaʻai kākele, ka paakai, kekahi pahūpahū (oe e panai a laeʻula iʻa).

Hoki Pono e defrost, ninini i ka wai lemi, a hoʻonohonoho i ke kāluaʻia kuina, momona o ka iʻa. Mālama 'lalo e kau aku i kekahi mau cloves o kālika,ʻoki lengthwise i 2-3 apana, ka mea, e haawi aku i ke pa, oia no keuʻono. A laila, i ka berena hunahuna kāwili pūʻia me ka paakai, kekahi pahūpahū a "pesto", hui aku paopaoia hua pisetakia, kua ia greens, a ua palahalaha ae ka hui ma luna o ka iʻa. Hoki Pono he uuku drizzle me kaʻaila, no laila ka mea, 'aʻole i loaʻa maloʻo. A laila ka mea, ua hoouna aku la i ka moderately wela umu no 20 mau minuke. Iloko o keia manawa,ʻala gula pńpa e hōʻike. Ia mau iʻa i hānai me kaʻai Appetizers a me Masa uala.

Auka e paa ai i kuʻi

He He emi maemae hoʻokolohua o sayings iʻa. Fry i kaʻai aila ke, ma ka rula, i kekahi apo. Pūlehu akula i ka hoki, e oiaio no e pono keia mau mea, akā, i ka wa i haalele ai ia i ka palena iki o ka manawa a me nā huahana, keia beauty e e oi hookipa ana. A kuʻi a kiʻi tastier a juicier ma mua ole ia.

No laila, no ka 2 Hoki filet (E eʻokiʻia ia me ka mālama '-mahele apana e pili ana 5 knm lōʻihi), e pono i ka 2 moa hua, ka paakai a me kekahi pahūpahū e hoao. Oe E hoi lawe nō hoʻi ka aila no ka frying a ma kahi o 100 nā huna o ka palaoa.

Defrosted iʻa paakai a me kekahi pahūpahū ma na aoao elua. Whisk i ka hua, a i nā hui ia i ka palaoa, a me ka palaoa i like i ka holika manoanoa. I Pono He wahi paakai i ke kuʻi. Ma ka frying pā ka mea, hoʻa'ā i kaʻaila. Kēlā me kauwahi o ka iʻa i kuʻi ua pau bapetizoia, huki i ka polokalamu, a neʻe koke i loko o ka pā. Fry ma na aoao elua a hiki i gula eleele. Mālama i nāʻaukā e paʻa ai i ka mea maikaʻi loa Masaʻuala, akā, e hiki me ka laiki a me kekahiʻaoʻao pa, oia no.

fishcake

Kekahi noʻonoʻo, akā, ono dietary pa, oia no. Ka mea hiki ke palai i loko o ka pā a mahu. Pāʻani Holohau - iʻa, kokoke e hemolele no ka sayings hamburgers. Iwi i loko o ka mea, o ka iki, e hoʻomaʻemaʻe ia mea,ʻaʻole maopopo pono.

Per kilogram o ka iʻa lawe 2-3 onions, 2 hua paha, he aniani o ka waiu, he mau slices o keʻokeʻo i ka berena, ka paakai, nō ka aila. ʻala hoopii kekahi pahūpahū a laeʻula i mākaukau. Nō ka pono e e pulu loa i loko o ka waiu a me ka haʻalele i ka pehu. Ka iʻa ua kaawale ia mai ka iwi a me minced. Onions i maʻemaʻe a me ka pepe. All mix, ka paakai, pipi a laeʻula, hoʻokomo i nā hua a me Masa berena.

I burgers heʻono, hoʻokomo akula maikai brew no ka hapalua o ka hora. Ma hope iho o kēia manawa i loko o ka frying pa hoʻa'ā i ka aila. Minced palapala patties a fry ia ma nāʻaoʻaoʻelua. Akā, ka mea hiki e moʻa i loko o ka papalua ieoaeunoai no 15-20 minuke. Grill burgers i kono e lawe mai i ka mākaukau, ai: ia me ke kai kūʻono hou a me carrots. A e mālamaʻoukou i ka mea maikaʻi kuʻuna - me Masa uala.