Paʻapū ai: beauty

Me ka hoouka kaua ana o springtime unnerved ke kanaka kino, oi aku a mau loa aku, ka mea nele i ka hailona no nā wikamina. A me ka ole o ka poe mea i kūʻaiʻia i loko o keʻena kūʻai lāʻau lapaʻau, a me ka poe mea oe ke hoomakaukau loa o nā huahana i loaʻa ma ka aina ponoi. Ma ka pūnāwai mahina he akaka clover, paʻapū ka nalu, dandelions. He Pono i ka paʻapū! Mai ia oe ke hoolilo i kekahiʻano o ka pono keia mau mea a me kaʻono mau - Pie, Nā Kopa, likeʻole salads. Pehea e kuke ai me paʻapū? Ka beauty He poe noonoo ole. Ma kēia 'atikala e nana aku mākou i kekahi mau o Lolina.

Mua o nā mea a pau aʻu i makemake makemake i ka maopopo, ka manaʻo maikaʻi o la mau kiaha. Ma waho Ua piha ka kumumea oihana mua a me nā wikamina ua paʻapū, ia kekahi maoli ka hemoglobin, a hiki lākou ma ka hoʻomaʻemaʻe i ke koko. E hoao i kēia ai ka nani a me ka pepeiao, a ua hoomakaukau ana i kekahi mea i like loa ala.

Mua oe hoʻomaka e hoʻoponopono i ka pilikia e like me ka i ana, e hoolapalapa i mai paʻapū, a ai mākou pono, e hooponoponoia ia mea, e. Ma ke ala, mai poina i komo pulupulu Loan e pale aku'ā. Oiai, ina ka paʻapū opiopio a me ka opiopio, ka mea hiki ke kaka aku a me ka hānau lima.

E pono ai nā mea hoʻohui:

• armful uuku paʻapū (100-200 nā huna);
• he mau o carrots;
• uala - 3 mau'āpana;
• Hookahi uuku poo o onions;
• ekolu nā lika o ka wai;
• na mea ala, a me ka paʻakai - e hoao.

Ano ia i paʻapū ai! kona beauty Ua like penei: huikala ihi uala, oki i polū, a waiho ia i loko o ka wai nā kapuahi. Oiai ka mea, e e moa, hoʻomaʻemaʻe i ka carrots, a hamo i ka mea ma luna o ka grater. Pākuʻi i ka ipu hao. Next, finely kua i ka onion, a hoouna aku ia i ka ia. Inā he mea ia he makemake, he wahi hiki ke mālama '-fry na carrots a me onions ma ka'ōpū i ka aila.

Paʻapū kupono, e holoiʻia ia pono me ka wai huihui, a scalded me nā kapuahi e ka wai ma ka mea ma hou aaioee e ole kuni i ka mea. Mākou kua na mea a pau - na kumu a me na lau.

Mākou e kali ana no ka moa uala. Ma hope iho o ia, ua ninini i loko o paʻapū ipu, hui paakai a me ka mea ala (e hoao). E uhi mai ia me ke poʻi, a kukeʻana no kekahi mau minuke i kā mākou. A laila, e huli aku i ke kapuahi - na mea a pau, i ka ai, auwe ka makaukau. Oe ke koke e lawe mai i ka papaʻaina, ohui i kona wahi o ka linseed aila. Ma keia hihia, e huli mai i ka pa nui healthier a tastier.

Ano, i ka noonoo i ka lua o koho - pehea e e paʻapū ai me ka hou o Adygei me ka waiū. No keia, ua pono i ka hope o nā mea hoʻohui:

• Wai -ʻelua nā lika;
• uala - apana ekolu;
• mahu carrots;
• Young paʻapū - ulana lole;
• Adygei me ka waiū - 200 nā huna;
• Lohi loa paʻakai - hoʻokahi tablespoon;
• ka waiūpaʻa - 30 g.;
• Mau mea Pohon hou a me ka lepo eleele kekahi pahūpahū.
• No ka hoopiha ana o ka hoʻopau 'ana i kona mau kīʻaha, e hoomakaukau i ka holika.

Kaniak i sayings "hoolapalapa i me ka paʻapū". Ka beauty Ua like penei: hoomakaukau i ka ai i hoʻomaka me ka uala. Once ke kai me ka uala hoʻomaka e paila, e lawe aku oe i ka hua, a kau i ka carrots, oki i loko o ka poe liilii, polū. A laila, hui kai kūʻono hou a me ka bata. ua hōʻokiʻia me ka maikaʻi-holoi iho la i paʻapū lau, a me nā mea a pau me ka manoanoa anei i ka weheʻana. E oki ia oi maikai. E koho paʻapū kaikaina ole e parboil (ma ka mea e malama i nā wikamina i kā mākou). Inā ka mea, e huelo awa, e hoʻohana laholio Loan. Oki i polū Adygei me ka waiū. Ma hope o 10 minuke o ka imu, hui lau ia ia me ka waiū, paʻapū a me ka paʻakai. Paila no kekahi elima minuke ma hope o hoolapalapa, a hoohuli ae la i ke ahi.

Ai e e mālama aku i mua pipiʻeleʻele kekahi pahūpahū a me ka manawa pono holika. E ho'āʻo i hoomakaukau ai o paʻapū, a me kona beauty mea nō mea, a e ole lawe nui i kou manawa. He nui housewives kuke keia pa, oia no ma kaʻai kai, a ma ka pauʻana o ka imu hoʻohui i ka apana uuku na kikokiko. Akā, i kēia mea - he mea o kaʻaiʻana.