Pain i loko o ka wāwae ma waena o ke kuekue wawae, a me ka manamananui: 'ehaʻeha ka a me ka lapaʻau

Discomfort ma ka poli o ka wawae i kekahi manawa kēlā me kēia. Kekahi kanaka i mea e hopohopo nei e pili ana i ka loa pohihihi keia, e like me ma hope o ka hele loa i loko o ke koikoi kamaa. No na mea e ae i ka eha ma ka wawae, ma waena o ke kuekue wawae, a me ka manamananui ia lŘlŘ pinepine paha noke. Ma kekahi hihia, oe e ike i ka loaʻa nō i kaʻawaʻawa loa ka waiʻona ma ke pono me pono no kekahi kumu. E imi mai no ke aha la he mea eha ma ka wawae, ma waena o ke kuekue wawae, a me ka manamananui ka manawa e hele ai i koena, e mea pono, e nīnau aku i ke kauka, a undergo PalekanaEND_LINK kaʻina hana. I kekahi manawa, e hoʻopau discomfort hiki wale hoʻololi i nā kāmaʻa, oiai kekahi poe e noi mai anaʻoki kino. No laila, e loaʻa mai i ke kumu o ka discomfort ka mea nui.

He aha ina he meaʻeha i loko o ka wāwae?

Ana - i kekahi hapa o ka'ūhā i mea ma ka hui 'ana me ka ili, i ka wa e hele ana. Ua ninoieo o ka lākou o nā iwi, ami a me ligaments. Hoi kekahi poe kanaka no Hawaii hana a me ka malama ana o vaults ua plantar fascia a me nāʻiʻo. Eia hou kekahi, me kekahi hapa o ke kino adipose'aʻaʻa mea i loaʻa. He mea pono e kōkua i nā iwi a me ligaments o ke kino, e ku i ke kaumaha. Inā he mea eha ma ka wawae, ma waena o ke kuekue wawae, a me ka manamananui, i ke kumu o kona hanana hiki ia i kekahi o ka anatomical hale. Kaʻawaʻawa loa ka waiʻona ma ke hoʻomaka ai ka wā pōʻino i ka iwi, ligaments, nāʻiʻo a me ka fascia. Nō hoʻi,ʻeha ia lŘlŘ ma lalo o ka aoao o ka mawaho aʻe i aloha ia i ka wāwae (pololei oleʻoihana o nā wāwae, compressing kamaa). I ka discomfort oki, lawa i ka pakele ana i kēia mau irritants. Inā ka eha ma ka wawae, aole ia i hele ma hope o ia, e pono e nana i na kumu no kona hanana. Ma keia hihia, oe e imi 'inikua kōkua.

Pain i loko o ka wāwae ma waena o ke kuekue wawae, a me ka manamananui: 'ehaʻeha ka

Aia nō kekahiʻano o ka etiologic aʻe e hiki ke alakai i kaʻeha ma ka wāwae. I waena o lākou: .. poino iwi, Muscle hoʻopilikia, hoʻoʻino lesions, ae like nō nä olonä, etc. Ua mea i ka eha ma ka wawae, ma waena o ke kuekue wawae, a me ka manamananui hiki i ami pathology. Eia hou, i ka discomfort pinepine me ke koko holo hou pili. Ua hiki e kekahi? Aiaiiuie (me ka mīkini'opihia o ka wāwae), a me ka mau. Ka loa, he pono ole i na kēia mau kumu o ka discomfort:

1. Plantar Fasciitis. Kēia maʻi? Acaeoey? Aie i kūpono hele - ma-haliu ae la ia i ka wāwae ma loko (pronation). Ke fascia o ka poho ua haku o connective'aʻaʻa, e hoʻomaka mai ke kuekue wawae a me na welau i loko o ka wahi o ka metatarsal iwi. 'āno'ē gait (pronation) ua hanaʻia ka wā i'ō plantar ligament. People hooleiiaʻi mawaho fasciitis pinepine i overweight a me koʻu hoomanawanui ana'ku ia nui physical exertion (jogging, hooloihiia hele lōʻihi mamao). Nō hoʻi, i ka maʻi hiki e hoʻoʻino ma ka ano.
2. Ka muli o ke kuekue wawae kui. Pain i loko o ka wāwae ma waena o ke kuekue wawae a me ka manamana o keia pathology mai i ka ikaika pinepine '. Ka maʻi o kekahi no o ka plantar fasciitis.
3. Metatarsalgia -ʻeha vyznikayuschaya ma muli o ia mau makahiki-pili loli o ka wāwae.
4. Li nui o ka poli o na ami - arthritis.
5. Flatfoot. Kēia 'aʻe nō kāu ia lŘlŘ i loko o kakahiaka kamaliʻi. Kumu malformation o ka wāwae pinepine lilo rickets - i ka nele o ke kalipuna i loko o ke kino o ke keiki.
6. Eha. O nā fractures, iwi fractures, dislocation o ami.
7. Obesity. Overweight pinepine hiki aku ai i ke kūpono 'ana o ke ole ana,' flatfoot.
8. Excessive haawe ana ma ka wāwae.
9. E lei ana i pilipaa, a me ka māloʻeloʻe kamaa. Nō hoʻi, ke discomfort hiki i hooloihi ae i waiū i kiʻekiʻe kuʻekuʻe.
10. Pathology o na moku koko a me nā aʻalolo.

Pain i loko o ka wāwae i ke kuekue wawae wini kakala

Kuekue wawae wini kakala - he paa ho okumu e 'ōili mai ma luna o ka tendons o ka wāwae. Ua ninoieo o ka iwi'aʻaʻa. Ka ikeia wini kakala hoʻomaka e ulu i nā. I ka maʻi ua pili i kekahi o ka loa e like me ka kumu o ka eha ana ma ka wāwae. Kuekue wawae wini kakala e hoʻomōhala ana i like me ka hopena o ka ikaika aku o ka plantar fascia. Eia hou, i ke kumu no kona hanana ua manaoia e e overweight. Me ka uuku nui o ka hoʻonaʻauao 'ia' ana o ka hoʻomanawanui aloha eha ma ka wawae, ma waena o ke kuekue wawae a me ka manamana o ke kakahiaka - ma hope o kekahi kanaka i loaʻa mai o kona wahi moe. I kaʻawaʻawa loa ka waiʻona ma ke ana ma hope loa e noho ana. A hiki i ke kuekue wawae wini kakala hiki i ka nui nui, o ka eha hopohopo mau. He manawa ole wale i ku ai, a kākoʻo i ka uha mua, akā, i ko hele.

I lalo kapuai a me kaʻeha ma ka wāwae

Kekahi kumu o ka eha o ka palahalaha wawae. Kēia pathology He pinepine asymptomatic, akā, i kekahi manawa pu ma kaʻawaʻawa loa ka waiʻona ma ke. Keʻano papa hana o keia maʻi o ka hookuu ana o ka pio mai o ka wāwae i lalo - ma ke ala e hiki aku o ke poho. Loa pinepine, keia pathology ia lŘlŘ ma kamaliʻi, i ka wa a ka wāwae e ka hana. Naʻe, ka eha ma ka wawae, ma waena o ke kuekue wawae, a me ka manamananui me ka i lalo kapuai eʻikea au i loko o ka makua. Ano hoomainoino aʻe ka obesity, a me physical aayoaeuiinoe. Nō hoʻi ka poʻea pau i ke kūpono 'ana o pathological deficiency o ke kalipuna ma osteoporosis.

Palapalaʻeha ma na wawae me ka hoʻokō '

Pinepine discomfort puupuu wawae paha ia ma muli o ke physical exertion. No ka laʻana, ma hope o ka lōʻihi mamao holo a discomfort aicieeaao. Ke kumu paha e plantar fasciitis. Ia mea i ka eha ma ka wawae, ma waena o ke kuekue wawae, a me ka manamananui ma hope o holo ia lŘlŘ manawa i ka sprain. I kekahi manawa e holo kū kaʻawale. Akā, me ka ikaika physical exertion ligaments aʻole 'oe i manawa e Lele aku kėlä hoʻi. Ma keia hihia, no ka manao wale fasciitis e hoʻomōhala ai. Eia hou kekahi, eha ma hope o stress hiki ke kena ae la ia e dislocations uuku o ka wāwae ami. Kekahi kumu - he hoʻoʻino mai o na ligaments a me nāʻiʻo. I discomfort pinepine i hoʻomaka ai ka wā koko holo ana ma ka wāwae. vascular lesions i pinepine me varicose aa koko a me abnormalities o ka hematopoietic'ōnaehana pili.

Ka lapaʻau kiʻi no ka maʻi o na wawae

Ma waho aʻeo ia kaʻeha ma ka wawae, kela mea keia mea o na mai i haiia ae maluna ua pu ma ka helu o ka oi symptoms. Hoʻoʻino keʻano o ka hanaʻana i loko o nāʻiʻo ikeia kauluwela a me ka nani o nā wāwae. Inā ka eha, kena ae la ma ka ae like nō nā aʻalolo wāwae, i ka hoʻomanawanui i hoopilikia kaʻawaʻawa loa ka waiʻona ma ke i loko o ka palapala o ka "prostrelivaniya" e pio mai ana o ka wawae a me ke poho. iwi eha ua mau pu ma ka palena o ka neʻe 'ana. A hiki i ke kuekue wawae wini kakala eha accompanies kela hui 'ana me ka ili o ke poho. E hiki no hoi loaʻa paa hoʻonaʻauao ina e holo ikaika ma luna o ka wāwae. A hiki i ka dislocation o na ami aia mea he protrusion ma kaʻaoʻao hoʻi. Arthritis o ka nui a me ka uuku ami o ka wāwae ua wehewehe aku ma na hoailona o ka li nui. I waena o ia mea: nani, redness a me ka wela i ke kahua o ka lesion.

ʻike, o ka eha ana ma na wawae

ʻike, o pathologies o ka wāwae hoʻomaka me ka hoʻomanawanui anamanaʻo. Ke Kauka noi i ka hoʻomanawanui pehea pinepine i ko kaʻawaʻawa loa ka waiʻona ma ke, a laila, eʻikeʻia, a me i ka mea e hoopaa ana i nāʻeha. Inā i loaʻa i ke anamanaʻo i loaʻa i ka wāwae 'eha, e e hoʻokoe' fractures a me dislocations. No keia X-Ray o na iwi o ka wāwae ua hana. Ma ke alo o ka hoʻomanawanui ka oi ke kaupaona a me nāʻikepili o pinepine hoounauna, e hoʻolohe i ka hoʻomanawanui ka gait. Ma keia hihia, pinepine diagnosed plantar fasciitis. Calcaneal wini kakala ua nānā 'ma ka X-Ray. vascular maʻi ua diagnosed ka hoʻohana ultrasound o na arteries a me aa koko o ka laloʻaoʻao. me ka puʻe ma luna o kekahi mau mea o ka wāwae nā aʻalolo pathology hoike aku. Ka palaoa a me ka ulcerative mā ma luna o nā wāwae paipai ua hoʻokomoʻia i pilipaa kamaa.

Pain i loko o ka wāwae ma waena o ke kuekue wawae, a me ka manamananui: i ka hana maikaʻi i pathology?

Ke koho ana o ka lapaau hilinaʻi nui ma luna o ka eha ma ka wawae mea, kena ae la. Ma na wahi a ka discomfort pilikia wale kēlā wā i kēia wā a pili me ka hoʻokō ', e pono e malama i ka pololei pololei. Mua o nā mea a pau ia mea nui nō ia e lohe i na kamaa. Inā ka mea, ke kumu no discomfort, laila, e pono i ka hoʻololi 'ana i ia. Me ka i lalo wawae Pono, e kūʻai i ka kūikawā orthotics. He like nui, e hoonohonoho i ka Holiday no kou mau wawae. ? Aeiiaiaiaaia e emi i ka physical haawe ana i ka manawa e hoʻopau i ka heihei. Inā mau ana mai e alakai i ka maikaʻi result, e mea pono ke noi aku i kōkua o ka hoʻomalu. No nā palapū a kuekue wawae wini kakala e kipa i ka surgeon. Ma hope o nana a hooholo i ka mea, e ia i hoʻonoho i ka 'inikua lapaʻau, a ma kekahi mau hihia, waiho akuʻoki kino. I kekahi manawa e pono ai kōkua-neurologist. E höʻike aku discomfort, eha ka lapaʻauʻia ua hoakaka ia: "Ketonal", "Nise". hōʻike lapaau "Artoksan" "Diclofenac" I ka li nui o na ami. Lapaʻau o neurological pathologies lawe ai ' "Melbek", "Neurobeks". Nō hoʻi, ma kekahi hihia, nui lomilomi kūlana kanaka.

Traditional lapaau e kū'ē i kaʻeha ma na wawae

Eia hou kekahi, hoʻohana kahiko ano e höʻike aku i ka eha ma ka wawae, ma waena o ke kuekue wawae, a me ka manamananui. Lapaau infusions a me decoctions i hoʻopau i nā kumu o ka maʻi, akā, e kōkua höʻike aku i kaʻawaʻawa loa symptoms. Ma waho aʻeo i ka loaa ana ai 'i loko, e waiho likeʻole lotions a me ka wawae bata. Ka mea, ua i mai o ka lau o ka peppermint a me ka Lime pua (ma ka like huliāmahi kēia), paʻapū, plantain. Ma hope o infusion kai i ninini i loko o ka pa holoi o ka wai, kahi o ka wāwae e e mālama ma kahi o 15 minuke. Kēia mau kaʻina hana kōkua e ho'ēmi i li nui, a höʻike aku eha. no hoi he huihui 'ana o ka meli a me ka maka uala i hoʻohana.

Kāohiʻana o ka wawae pathology

E pale aku i ka hanana o ka eha ana ma ka wāwae, e pono e hahai i kēia mau rula:

1. Lei oluolu a me ka pahee kamaa.
2. E haawi ana i ka wawae "koena" ma hope o ka lōʻihi hele. No keia E e lawe wawae auau me ka wai mehana ea massaging poho.
3. Pale excessive hoounauna.
4. E lawe mai Kāohiʻana o ka obesity.
5. Inā e manao i ka pathology o ka wāwae,ʻaʻole e hoʻokaʻulua, a koke imi 'inikua kōkua.