Palai carp i loko o ka umu - ka mea, Aloha mau ono

Fish - mea ole wale ke kumu o ka pono a me ka nui micro- a me macronutrients, akā, i dietary ai no gourmets a me aesthetes. ʻono pa, oia no ia i lilo i paʻa adornment like aha lealea papaʻaina, a me ka kela la i keiaʻai, ma muli o ia kona'aiaola kumukuai, ka mämä holo o ka imu, a me ka kŘpa a haahaa kumukuai. No hoi e ka e hoʻopoina i ka carp - ka loa hanohano iʻa i loko o ka lawaia ka iʻa. Karas i loko o ka umu - he ami ke kākoʻo 'ana o ka hauʻoli i ka' ohana - launa tandem lawaiʻa a me housewives.

hoomakaukau ana i kona mau kīʻaha, mai ka wā muliwai iʻa mea mau i ka hailona o nā nīnau, no laila, i ka malihini ka noonoo e holo alaʻokoʻa konaʻaoʻao, kekahi manawa unfairly, alaila hea aku la ia mahope mai o ka mea, ua oi hassle ma mua o ka pono. Paha ka mea, ka manawa e ike i kekahi mea e, e uhaʻi au i stereotypes hookahuaia maluna ae o ka makahiki.

Ke stereotype mua - ia mea intolerable, a i eliminates wale, mai ke ahiahi me ka maluhia loa housewife unahi. No laila: maikaʻi ka unahiʻole, ua wehe 'ia mai ka hou iʻa, no laila, i ka hoopahele ae la i ua mua ua holoiʻia, a laila, waiho ihola i loko o ka pahu hau no ka pūnaewele. ala One e koke wehe i ka unahi: carp larded me 20 minuke o ka lohi loa paakai, a laila, wili aʻela ia i kou mau lima, i ka iʻa e e ua holoiʻia koke, a hiki wawe ka. He pela hiki ke pale i ka hassle o ka lōʻihi, a hoʻomākaukau kaka Aloha no ka papa kuhikuhiE papa.

Kekahi kaʻawaʻawa manawa, pili me ka unahi: pehea makemake oe pono i ole e lawe ia, ka mea mālama i ke hoopuehu a pau ma luna o ka lumi kuke, a laila laila 'o ia ma ka hale. Aia i kekahi mana'ōlelo aʻo, e pale aku i ka hilahila: lawe i ka aniani moakaka hoopuni iho i ea eke , a waiho ia i loko o mākou i ka iʻa, hoʻomaʻemaʻe i ka unahi ma ka huelo fin a hiki i ka halo o - ma AEeAaOA ua ole he paki. Oki i ka iʻa mai ke poo a hiki i kahi huelo ma ka opu a me ka hoʻomaʻemaʻeʻana i nā innards, freeing nā o na films. Promoem ia ma lalo o anu holo ka wai.

Ka lua o stereotype - ka ai-kapaia "piholo maila honi" ano o ka muliwai iʻa. E pakele no ka mea, lawe i ka aniani o anu ka waiū, hoike mai i loko o ka mea 0.5 teaspoon o ka paakai, a ninini maluna o ka iʻa. Goldfish iʻona nō no 30-40 minuke. Waiu neutralizes ke ala o ka iʻa i ka ai juicy a me ka palupalu ana prosolitsya kōā kaulike. A laila, i ka iʻa i loko o ka colander, a haawi aku i ka omo ka liki ole loli. Kawele maloo ke loa wehe i ona mau.

Karas umu beauty: kupapau carp pono mua i ka berena. E hana i kēia, hui i like huliāmahi o ka palaoa a me ka semolina, hiki ke lawe i ka berena hunahuna, a pīpī nāʻaoʻaoʻelua o ka carp. E carp i loko o ka umu, he palupalu, a me oe ka mea,ʻaʻole bothered ma iwi uuku, hana i ka kēia manipulations. Mai ke poo, eʻoki i ka lapa, like hoʻi me ia ma ka intercostal hakahaka a hiki i ka huelo, i ka holoʻokoʻa loa o ka iʻa,ʻo ia hoʻi, ma waena o ka iwiʻaoʻao iwi, ia mea e pono ia e ka notch. Penei, iwi liʻiliʻi, a hoopakele mai ia pilikia nui, ma lalo o ka aoao o ka mahana wale hoopalupaluia. A i loko o ka pepa kini e e hou i hoomakaukau me ka hui.

Karas i loko o ka umu e e spicy akā,ʻaʻole maloo. No laila, na kupapau pīpī me kaʻeleʻele kekahi pahūpahū, a hahao i loko o ka'ōpū o kekahi teaspoon o ka bata. E kau i ka iʻa ma luna o ka pepa o ka pepa kini, a hoʻokomo i kekahi teaspoon o ka'ōpū i kaʻaila, Halala i ka pepa kini, mai na aoao, no laila, i ka aila, aole ia e kahe mai. Karas ma ka pepa kini i loko o ka umu pulehu 20-30 minuke ma 170-190 ° C.

Karas umu ua loaa me ke apo, a me ka mai he maikai oluolu. kiʻi mākou mai loko mai o ka umu, a hohola ma luna o kanaka kīʻaha ma lettuce lau. Decorate me kua ia dill a me chives. E like me kaʻaoʻao pa, oia no oe ke waiho i uala palai a hoolapalapaia. A no ka aha lealea papa ka mea nui, e hookui i ka kai waapa me ka cranberry-meli meaʻai kākele. None o na hoa e iaʻu ke koho i ka carp i loko o ka umu a me ka meaʻai kākele hiki i na leo hone ho'āʻoʻana, a nana no laila, kilakila.