Pearl palaoa a me ka lau: beauty, imu mea huna. Ono bale porridge

Mau mai ka bale me ka lau mea ole wale loaʻono, akā, i fantastically maikaʻi kēia. Me ka palena iki o ke calories ka mea, aia no iloko olaila nui dala o nā wikamina a me nā minelala hao. No laila, ka mea i e hōʻike mau i loko o kā mākouʻai.

General koi

E pono kukeʻana i ka hua bale, he mea pono e ike i kekahi mau wahi huna. Mua sayings grits pono e pinepine ae la oia ua holoiʻia. No keia mea ka mea, o palahalaha i loko o ka hohonu ipu, a ua hoopihaia me ka wai huihui. A pau loa i hui pūʻia a me ka hoʻololi i ka loli. Oia manipulations e halihaliia oia iwaho like loa me ka wai i loko o ke pola, e noho kālaʻe.

E emi ka lōʻihi like 'ole o ka imu, ia mea kupono, e alohaʻia i ka cereal, a waiho ia no ka eha hora. Ua waiho e hoomakaukau ia i loko o ka pā nui, no ka mea, i ka wela iapaau ana o ka hua liilii hoonui loa aku au i ka buke.

Kēia croup hele pono ole i ka ai wale. Loaʻono loaa bale me kaʻai. Beauty no ka cereal hiki e like e like me ke kino mau koho. Ua Ua pinepine i hoʻohuiʻia i nā carrots, onions, Fish, zucchini, nā komako, a hiki peas.

koho multivarka

E like me ka 'ike loea hou i hoikeia ma lalo nei ua loaa lawa hearty ono meatless mau kiaha. Ia, aole ia e apo ia i kekahi palapala mea hoʻonui, no laila, maikaʻi no nā mākua a me nā keiki. Beauty palaoa porridge ma multivarka komo ai o ka hoʻohana 'ana o kekahi mau' ia paha o nā eiiiiiaiou. No laila, ma mua o ka hoomaka ana kaʻina hana, eʻoiaʻiʻo ia oe i ma kou fingertips nā:

• Aniani momi palaoa.
• Kekahi carrot a me ka onion.
• He mau o ka pala nā komako.

Eia hou kekahi, e pono i kona wahi o ka'ōpū i kaʻaila, a me ka paakai hawaiian lau nahele. Ma ka noi o ka la mahope hiki ke auou caiaiai me maloo ka lau nahele.

Description o ke kaʻina

Beauty palaoa porridge ma multivarka mea ai na mea i ka mea, he mama, e lawelawe i inexperienced nā malihini. He nui ke hoopili aku i ka paipai i kā mākou e neʻe 'enehana ka. Ma ka loiloi mua ke kahua e laweʻai. Ka mea, i ua holoiʻia, holoi iho la me ka honua. Onion oki i loko o ka poe liilii, polū, carrots a me nā komako hoʻokō 'ia e ka lana.

Ma ka pola Multivarki kona lalo momona o ka iʻa me kaʻai kaʻaila, i kua ia ka lau, a he mea i manaʻo fry ia. A mau minuke ma hope hoʻokomo iā ia ka mālama '-holoi grits, paakai a me nā lau mulea. A pau o keia ua piha i wae 'ia ka wai a me ka Mix. Ka hoomakaukau ana i ka bale a me ka lau, he beauty a oe e ike pono ma luna, ma ka "hoopio ai hoi i". Kahi mau hola ma hope kukeʻana porridge hiki ke malama aku ai.

Koho me ka pipi

E like me keia beauty hiki e kŘpa a hoʻokēʻai ke kukeʻana loa flavorful a me ka satisfying pa, oia no ia, eʻoiaʻiʻo nō, e loaa ia ia i kou 'ohana. E ho okumu i ia oe pono poe noonoo ole, a hiki wawe ka loaʻa huahana, a i kūʻaiʻia i loko o kekahi kēia mākeke nui. I ka hua bale a me ka ai a me kaʻai iā la manawa no ka ohana o ka aina awakea, e kaha i ka mua, ina oe i ma ka lima.

• ʻehā haneri nā huna o ka pipi.
• Ka hapalua o ke kiaha o ka momi bale.
• ʻElua haneri nā huna o hawaiian Fish.
• Kekahi carrot a me ka onion.
• Hoʻokahi haneri nā huna o ka uliuli peas.

Ma waho aʻeo ma luna o kou lumi kuke he pono e kekahi wahi o kaʻai aila, paakai a me ka meaʻala.

kaʻina o nā hana

Mua oe kuke momi palaoa me ka lau a me ka pipi, e pono e hoomakaukau ai. Mua o nā mea a pau, he mea pono e hoolapalapaia, aʻona nō ka mālama '-holoi grits. Ia ia i mea makaukau, ka mea, ua wehe 'ia mai i ke ahi, a wahi iho la i loko o kekahi papa.

Mālama '-holoiia a ua kua ia ai palai iʻai aila. I ka ua uhi ia me ka pńpa gula, ka mea, ua miko, i miko ia i nā meaʻala, ninini i ka wai a me ka ai: no lōpū wela a palupalu.

Ma hope o ia, ai ka ai hoʻokomo i ka holoiʻia, a kua ia Fish. A pau mālie, hoonaukiuki keia mea a me ka ai: no ka pili ana o ka hapaha o ka hora. A laila, i loko o ka pola o ka pipi a me Fish hohola i ka diced onion a shredded carrot. Pono he umi minuke, e hoopalupalu no au i hoouna mai ai ma ka mua thawed peas a kokoke koke ua hui ia me hoolapalapaia ka bale a pau o keia kaʻai. A pau mālie, hoonaukiuki keia mea, a ma hope o kekahi mau minuke, wehe mai ka wela.

Ka Lolina me zucchini

E like me ka 'ike loea hou i ho'ākāka' ia ma lalo nei huli incredibly ono bale a me kaʻai iā. Beauty no keia pa komo ai i ka pono o carrots a me ka palupalu sweetish squash. Ua mea ma ia o ka hui malu pu ana, a hooponopono iho i ke kiʻi i ka loaʻala porridge. I kou 'ohana, ua hiki e ho'āʻo i ka aina awakea, oe e pono ai:

• ʻElua haneri nā huna o ka momi bale.
• He mau o ka squash.
• Kekahi carrot a me ka onion.
• Five cloves o kālika.

Eia hou, i ka manawa pono ma ka lima, he pono eʻai aila, paakai a me ka meaʻala.

E huli-ka nānā 'enehana

Onions a kālika i ua holoiʻia, mai ke aa, paopaoia, a hoouna aku la ia i ka ipu, momona o ka iʻa me ka hahana loa nō hoʻi ka aila. Ma hope o kekahi mau minuke i ka hohola thinly shredded carrots a me zucchini nui auka. A pau pono ka pioloke, a hoomau i ka kukeʻana ma luna o ka lōpū wela. Literally kekahi minuke i loko o ka pā hui aku paakai, na mea ala, a me ka mālama '-holoi iho la grits. Alaila, kau iho ia a pau ka la ia pepa nā ipu hao, E ninini hoolapalapa wai, uhi me ka pani, a hoouna aku ia i loko o ka umu. Ka hoomakaukau ana i ka bale a me ka lau, he beauty i ua hōʻike pono ma luna, i hoʻokahi haneri a me kanawalu degere. Kahi o hoʻokahi hola ma hope ka mea, hiki ke wehe 'ia mai i ka umu, a mālama lākou iā.

Koho me ka cabbage

Porridge, moʻa ma keia beauty, e huli mai loaʻono, a nutritious. Nolaila, he mea hiki, e hiki wawe ka hanai i ka ohana a pau. No kona makaukau oe e pono ai:

• Aniani momi palaoa.
• Ekolu haneri nā huna o ka cabbage.
• Kekahi carrot a me ka onion.
• Hoʻokahi haneri a me kanalima nā huna o Fish.
• He mau o tablespoons o ka meaʻai kākele Krasnodar.
• Hoʻokahi haneri nā huna o deodorized aila.

i holoiia a Grits aʻona i loko o ke anu ka wai i ka pō. Ma ke kakahiaka ia o ka hoʻolei i loko o ka colander, e hoouna aku i loko o ka ipu hao, ninini kapuahi e ka wai, a baila no ka umikumamalima mau minuke.

Ma ka hookaawale pa fry onions. Ka wā e lilo he gula, hui i ka mea shredded carrots, cabbage a me Krasnodar meaʻai kākele. A pau pono ka pioloke a me ka ai: no lōpū wela. Makaukau ka lau hui me ka momi bale porridge. Aia hoi hoouna mālama '-palai Fish. Aka, hookonokono hou, a kau mai ma luna o na papa. Ma ka noi o ka hoʻopau 'ana i ka bale a me ka lau a me Fish kapipi me kua ia ia i na laauikiai.