Pehea e aʻo parkour, a lilo i ka hoao ana i tracer?

New, wiwo ole a me ka wiwoʻole nō e neʻe hana aoao ma luna kulanakauhale alanui, a ma nā wahi ulu lāʻau, i kekahi mea e kahaha, akā, i ka makemake o ko lākou mau paena mea i ole emi. Pēlā ka manaʻo e loa a pau na nā pilikia e hiki mai ana ma loko o ke alanui, na kā e e hiki ke lanakila aku maluna iho me ka launaʻole nanea ana a me ka holo. I loko o ua kū aʻela i loko o Farani, ka mea,ʻo oi a oi kanaka, mai a puni ka honua, a ua kapaia "parkour".

Pehea e aʻo parkour? Kēia ninau hiki ole ke pane aku unequivocally e like me kela inā pilikia ka haumāna tracer - he kanaka e lanakila nā pilikia hana ala - i kā lākou mau alanui i ka pomaikai. Nā palapū ma keia sport ka loa paʻakikī i ka pale, o ka oi aku ma ka loiloi mua 'ilikai, no laila, he pono physical hola a me ke ahonui i ka kumu o minimizing i ka poino. Hiki ole ke hana, o ka papa, a me kekahi paakiki aʻo.

I mea e aʻo pehea e aʻo parkour, e hiki pili i ka hana kūikawā kula, iʻikeʻia i loko o na kulanakauhale he nui, a kiʻi i kekahi mau haku papa ua hoano e keia paʻakikī loa pāʻoihana. Ma mua o ka OAAIeOO e lanakila i ke alanui o ka luna 'neʻe, ia mea maikaʻi, e hana ma ka hale.

E ho'āʻo i ka hana i ka headstand ma luna o kona mau lima, hilinai ana ma luna o ka pā pōhaku. Oe ke hoonui i ka haawe ana ma ka pepa hou nā kumumea no ka mea, i kēlā lā. Once oe Ua ikaika e hana i hoowalaniaia mai ai, e ho'āʻo manawa, a hou i ka hana i keia liana loko o kekahi haule iho pum. Once oe manaʻo i kou päkaukau ua lilo wale i ka hana ana o ke akamai, a me 'oe ke hana ia me ka wiwo ole, e hele i ka mea hoounauna, akā, me ka hoʻohana' ana i kekahi kākoʻo. It E e kaulana ia ia mea,ʻaʻole wale nō keʻano o ka hoowalaniaia iho au kaʻaahi ke ahonui a me ka hooikaika i na nāʻiʻo, akā,ʻo ka papa kuhikuhiE kumu o ka parkour kekahi. Once ke kumu o nā mākau i loaa, e hiki ke paa hele i ka hone kā lākou nā mākau i loko o ke kula tracers.

A pehea e aʻo parkour ina kou kulanakauhale, aole ia i makemake i ke kula? 'Aʻole i ka pilikia, e' imi i ka luawai-e iai? Oaiaaiiua haʻuki kahua , a aku - e naʻi i ke ao nei. Koho i kēia, he mea he papamoe kaola o kekahi mau wahi kiekie, a kŰia ke kau. Ua mea kupono i ke peku i hele e ana papamoe, kī o ka "hulili", no ka mea, e hiki ke aʻo, e hele i ka mamao ma ka lima, o Kepakailiula i mai kekahi i ka mea'ē aʻe crossbar. Ma ka lalo papamoe, kī, ke ho'āʻo e hana kāinoa mua kama'āina handstand.

A kohu mea, i keia sport mea like i ka hale haʻuki, akā, ia mea,ʻaʻole. Parkour - hookaawale no ka haʻuki lealea. Ua Ua nānā ma luna o ka hooholo ia ana o nā pilikia a me ke kōkua o ka ike a me ka papa hoʻolaukahi ka neʻe 'ana.

Parkour aʻo i nā holo, pahu-ae la, a huki-UPS. Holo Loko na nāʻiʻo o ke kino a pau, a me ka hanu, pahu-ae la, a uhuki-i - lima nāʻiʻo. Ua, e pono no hoi hoʻokomo i kekahiʻano o ke aʻo looping ma ka papamoe hookolokolo. More inā pilikia ka haumāna tracers e aʻo i ka hana i ka papamoe kiekie i loko o kona mau lima.

Lanakila i ke awawa a he okoa kiekie nā pilikia, e hoomanao ana i kekahi Lele i pono e pae ma ke kuekue wawae, no ka mea, e hiki i 'inoʻino loa i ligaments, nāʻiʻo a me ke ahiahi, iwi,ʻaʻole pono i ka wawae. E hoolilo ana i ka Lele, huli i ka 180 a 360 degere, ka mea e ole wale e kekahi stunt nui, akā, i pakele ai kou ola.

E hoomanao, i mea e maopopo pehea e aʻo Parkour, 'aʻole i manaʻo nānā no ka mea kokoke pa, he landfill a me ka paʻa hapa maluna, a me ka hoʻomaka o Kepakailiula me ia, no ka mea,' Aʻohe wai iaʻu, mai ka mea ino oe e i loaʻa i kekahi mea. Omaka uuku a me ka malamalama workouts, no ka pomaikai nui i ole i kekahi ke hele mai i ka lā hoʻokahi, a me kekahi akamai pono i ka weliweli ke kākoʻo 'ana. Kela a me keia lā, mahuahua ka haawe ana, e lilo i ka haku o ka parkour, a, paha, he kaʻi i loko o ka wā e hiki mai.