Pehea e e kou bebe e ai i ka lau? 15 ia paena

Anei oe makaukau e loaa i ke Kanaka MeaʻAi Kanu kaua, e hai mai ai i kāu keiki? E hoʻohana i kēia mau akamai kou akamai mea e hana i nā kao keiki alohaʻai. Ke kaua ma waena o ka picky mea eʻai ana, a me ka pā o ka pī Ua like kahiko me ke ao nei. Children i loa wary o hou ho'āʻo iho au, a me kekahi manawa lele i ka papa o wholesomeʻai,ʻaʻole no ka mea, a hiki loa. Akā, i kou makemake, e haawi i ke keiki kāne a ke kaikamahine i ka i kā mākou o ka mahuaola, a kumumea hehee wale kālaʻe. Ua paio mau he mau mahina, a me ka mea nani ia no laila, hiki oe i lanakila ole he hookahi'īniha o na aina ... I kekahi manawa, i ka manaʻo o ka wā e hiki mai ola e hookolokolo ai oe e haawi mai. Mai hopohopo, mau ia paena e kōkuaʻoe hohola aku i ka gastronomic nā koho o nā keiki.

E ho ohana i ka waiūpaʻa

Ko makou mua liana mai i ka 'epekema wehewehe. I mea, loa ka lau i ke ano awaawa ma ke kīleo. A no ke aha la ka hapanui o na keiki paha ka nānaina i ka maka o ka pout me ka cabbage paha broccoli. Kēia hiʻona ka hoʻomaopop 'ana i loko o kānaka ma luna o ka evolutionaryʻilikai. By ke kaumaha loa ko kākou mau kūpuna hoʻoholo i ka kaʻawahia o ka laau. Mistrust o ka hou ho'āʻoʻana kokua mai ia laua ola. Ma ka olelo o ko mākou mau keiki, uaʻoi aku ko lākou ikepili koʻikoʻi ono nā'ōpuʻu. A no ke aha la keiki aneane instinctively hooleʻai. Ua akamai loa, ka mea awaawa i na mea he nui pono keia mau mea kumumea oihana mua: kalipuna, polyphenols, flavonoids. I mea e pale aku i kaʻaiʻanaʻawaʻawa, ke paipai oe, e hoʻouka hou aku au nō hoʻi kona mau kīʻaha i ka apana uuku na hehee ka bata. Kekahi paʻa mau 'Oponopono o kaʻai purees i e uala.

Hoʻopau nā palapala meaʻai māmā

A i ke keiki Kahalaopuna pololi, oia ka mākaukau eʻae i kekahi ka ai, a hiki i ka i mea ole maopopo kānana o. No laila, e mai e na keiki snacking ma waena oʻai, mea ala a me chops. Pono, ina i ke kao keiki noi mai no ka meaʻono, e hiki ke hoʻohana i kēia liana: i ka papa ma ke alo o ia ia me ke ola i ke meaʻai māmā, a e e waiho mai slices o kaʻukama, carrot a me ka ulaula kekahi pahūpahū.

Paipai i ka ai, mai ka mahina

He He scientifically ai mea: i kaʻai ana au hiki e koho i kou iho, he nui tastier ma mua o ka mea i kūʻai liloʻia aku i loko o ka mākeke nui i loko o ka'ōpū i Oihana. I ka, i ke kauwela icai kāu mau keiki i hoouna aku ai i ka aina, hooikaika ana ia lakou e hele a ike me ka hou flavors. No ka mea keiki ka mea, e ia he maoli maka-opener: e huli mai, e hiki ai i ka greens a me ka Appetizers, opiopio carrots unusually ono a me ka crunchy ka pī kokoke like ka nui me uala inoaia.

hana sauces

Haʻawina i hōʻike i nā keiki i oi ao ao i kaʻaiʻai ia mea mea hiki, e hou iho i na slices i loko o ka meaʻai kākele. I waena o nā mea a pau i ke koho, e koho i ka nui ola, e like me Greek yogurt. Pale pau ketchup i loaʻa ka paʻakai glutamate, a me ka soybean aila. E ka meaʻai kākele oe ia oe iho, e kōkuaʻoe i kēia ano beauty: e hui pu i ke kālika a me ka onion pauka, maloo dill, ka paakai, cayenne kekahi pahūpahū, finely kua ia'ōmaʻomaʻo onions i loko o ka pola o Helene yogurt.

E kiʻi i nā keiki, e mamuli o kekahi i kekahi

I ka wā e lele i kekahi keiki i loko o ka wai ÿauÿau, a pau i ka 'ē aʻe me kēia haumāna hana i ka ia. Psychologists kuhikuhi mai ia i waena o nā kamaliʻi ka loa, he pono ole Mohai. Oe ke hoouna aku i kana wahi keiki, e kipa i kekahi hoahānau, a i mua hāʻule i loko o ke aloha me kaʻai. Ma ka Ia papa aina no ka poe i ke kao keiki, e makemake, e hana i kekahi hoao aku la, houʻono.

DVD-kiʻiʻoniʻoni

'O kēia kekahi liana e nui ma ka Mohai. Oe ke noho i nā keiki no ka nānā i kekahi hōʻike ma i ka papa kuhikuhiEʻano o nā keiki a me ka ikaika loa ka makemake e ai i keʻano o nā hua, a me kaʻai iā. Mau Filmʻepekema a me ka hoʻonaʻauao hanaia ua hōʻike hewa no na keiki loaa olaʻano ma ka nana ana i ko lakou mau na¯.

Selectable

Keiki aloha, e hana me ka mana a me ka hooponopono ana. Lakou makemake e olioli no e ka maikai loa, ina i haawiia mai i ka wa pono. E pili a! Ma hope o nā mea a pau, ka mea e leie aku he uuku tomboy pokole kū ma luna o ka hookahi 'ilikai a me na mea a pau-mana makua. E hāʻawi aku i nā keiki i waeia o ka hua, a me kaʻai iā hele ia ka mea, meʻoe a hiki i ka Hale Kūʻai Meaʻai kūʻai paha makeke. Keiki eʻaʻole pale aku ina e haule i ko lakou mau koho iā ia i loko o ka pa, no ka aina awakea.

Ua hana

Cook no kaʻaina ahiahi mau leiʻaoʻao pa koho, a ninau aku i ke keiki i ka mea ana i ka makemake o nā: ka carrot a me ka broccoli? Aia ka he hiki wale mai ia i ke keiki, e makemake e hoao i kokeʻelua. Oe e e haohao o, akā, i kēia iaoia hana e akakaʻi. A hiki i ka hoʻoholo 'ia e hoʻokō' ia mai luna, ke keiki oi ka makemake eʻai i kaʻai.

E he maikaʻi kumu hoʻohālike

Inā 'oe makemake e ao'ōpiopio na keiki i ka hoao ana o ka lau, ka mea e hiki e simpler. E no ia i kumu hoʻohālike maikaʻi o ka pono no kou kino. Eʻaiʻoukou Palukela kupu ma ka hopena, ka papapa maka, avocado, hummus. pono ike i ke keiki i kēia mauʻano mea pono ia ia ia, a me kanaka makua ke ola.

fry ka lau

Hiki nō ke hoʻohana lau like me ka meaʻai māmā, akā, e hoʻoikaika i ka nānā aku o nā meaʻai māmā, e hiki, Kamuela i pūlehu lākou i ole baking. Penei, carrots paha eggplant e ole nana e like me ka kahiko nani. I ka wā i pōloli keiki, a kali no ka aina awakea, hoʻomaʻemaʻe i ka papaʻaina i berena a me ka mea ala. Ma ia pōʻaiapili, i ka pa me na apana o ka lei lau moa ma luna o ka Grill. Inā ia mea i loko o keiki mua o ko lākou mau maka, ka mea e devastate i ka una honua. Lei lau i loko o ka hoʻomaka o ka palaoa nana nui e ahoʻia i loko o e like me ka berena. Ma waho baking hoopakele aeʻai, mai ka huwa awaawa. Mai poina i ka meaʻai kākele.

E ka'ākilikai nā pale mai

Inā e hana kēlā lā, e kamailio e pili ana i ka pomaikai o ka lau, keiki i hoʻomōhala i ka naoh o rejection. Ke oia hele no kou makemake e puʻe wale mai. Ma ia pōʻaiapili, lawe i ka'ākilikai nā pale mai. No laila, e e hou paha, e makaikai i hou ho'āʻo iho au i ke keiki. Mākou Ua kuapo kekahi manawa hou: ho'āʻo e hoʻopau snacking ma waena oʻai.

Pū i ke keiki, e kokua i ka imu

Eia kekahi mea pepehi malu ia e kōkua hoʻomōhala i nā'ōpio tomboy olakino aiʻano. Pū i nā keiki, e kōkua i ka makaukau o kaʻai mau kiaha. I ka wā o nā keiki kino i cabbage ma uliuli smoothies a pipi kupu ma ka hopena me kaʻaila, laila pīpī me ka paakai, ka mea, i nui ka uku hoopanee i ka ai ana ia. Haʻawina i hōʻike i na keiki, ka poe i pili 'ole i loko o ka ai e hoomakaukau ai, a ua kūkulu i ka oi maikaʻi e pili ana i ka huina hoonui i hoʻohana. No laila, e ke keiki i loko o ka lima o ka pahi, he ohi papa a me ka wahi ia i ka kaʻukama a me nā greens. Mai poina i ka lawe mai palekana aʻo. Kela a me keia manawa, e noi aku i kekahi keiki oe no ka 'ae e kua Appetizers, mai hoole aku ia ia i ka makemake.

Hooponopono, i kaʻahaʻaina o ka lau

Iaʻu i huli ae ai kanaka i loko o ka aha lealea kekahi hanana, ka mea e kokua keiki lanakila i ka makau o ka hou flavors. Oe ke hoʻohana i ka Italia theme like, a loko o ka hebedoma, e hoonui nā komako i ka ninau ai. Mai poina e pili ana i ka mana o ka lei mau kīʻaha a me kaʻai iā kau mai ma luna o ka pa ma ke ano o ka he kūoʻo uuku holoholona. E na keiki hui me ka lau leʻaleʻa hoike ia, a me ka ole i ka mea i ka mea i pio i ka ai ma lalo o duress.

ke hoʻohana 'ia i kekahi, pola

Kēia huna mea e hūnā i ka maoli helu ana o na keiki mai na nā mea hoʻohui i loko o ka smoothie ole ai puree. Ke ao, kona hualoaʻa i paʻiʻia ma ka Pai American o lapaʻau kino, hoike mai i kao ma waena o nā makahiki o 3 i ka 5 makahiki, palua i hoʻoulu i ka hoopau ana o ka lau, ina na eiiiiiaiou o ka ai hoʻoweliweli. A eia no ka beauty me kaʻuala smoothie: Blend, pola ka hapalua o ka avocado, he uuku spinach, polbanana, he hapaha kīʻaha o canned kaʻuala a me ka almond waiu. Kāu keiki e ole e ike i kā lākou nutrient lama hoʻohuihui mea keia spinach.

Mai haawi aku i

Inā a pau a mākou i manaoia ana mai 'Aʻole e holopono ai ka hana poorly, i ka manao a me ka mai i ho'āʻo e hoolei i ke keʻokeʻo pepa. E hoomau i ka hoʻokolohua me nā mea hoʻohui, a kaumaha aku ai i na keiki, e ho'āʻo i kekahi mau kiaha. E hoihoi i loko o nā manaʻo o ka hou ono, akā, mai i ho'āʻo i ka i puʻe i kana keikikane ai ke kaikamahine.