Pehea e hana ARI?

ARI - huʻi naehana hanu mea hoʻomaʻi maʻiʻaʻai paha, ma na olelo e ae, o ka pono anuanu, he maʻi i ua ikea e na kanaka a pau. Kona hoʻomaka ua ana ka hōʻailona o ka nui puʻu, runny ihu a me ka maloo cough. O ke aoʻana no lepa i ia i ka laina mua o ka pale ma ke kaua o ka like anu.

He aha e hana, a pehea e hana SARS i ka hoailona mua o ka maʻi? Ma hope o nā mea a pau, ina oe e ole e lohe ia ia, ka mea e e he oi nui kulana, a mea paha e koi mālama '. E aʻo i ka hoolohe i kou kino - kakahiakaʻike, o ka nui no o ka iapaau ana o kekahi maʻi. Ka wikiwiki oe hoakaka a me ka hooholo ana 'oe pono e hanaʻi, i ka koke ia oe ke hoʻomaka lapaau.

Mua a poʻokela - kou niho. Holoi i kou mau lima, e like me ka manawa i hiki. Inā 'oe e hana ai e hele, e malama i omole o antibacterial Agena a me ka hana i kou mau lima i na manawa e loaʻa i ka wa pono. E hoʻohana i kūikawā disinfectantʻehu i loko o ka hale,ʻelua hahauʻana ma ka liʻiliʻi loa o ka lā. Pono ia i ka puka komo. Kumukūʻai mai ma luna o hainaka a me antibacterial wipes, a hoolei aku la ia lakou mahope koke iho o hoʻohana. Wai huʻihuʻi e hiki hohola loa koke, no laila ia mea maikaʻi, e kiʻi pohaku uinihepa, no ka mea, e like me ka hikiwawe e loaa ana pathogens.

E ka poe mai. Kēia kōkua e kali i ka laha ana o ka maʻi, a e malama i ka ikaika e kaua aku i ka maʻiʻaʻai. Eia hou, ka mea e hoomalu no hoi oe, mai ka manawa kūpono o complications o SARS.

Pehea e hana i ka hale anuanu?

1. mua o nā mea a pau, kiʻi nui o ke koena. Kou kino Pono ka a pau i ka waiwai, e kaua aku i ka mea hoʻomaʻi. Inā 'oe e ole e haawi mai i kou kino o ka mea ia ai, alaila, o ka papa, e manao ino.

2. Ua oki i ka laha ana o pathogens. Mai Mai e 'ē aʻe ai a me ka mea inu o kou mau kaa, i kela la i' ole mau i ka hoʻololi 'ana i kona wahi moe olona a me ka pepa. Kēia, e kali i ka manawa kūpono o ka maʻiʻaʻai o kou aloha uuku.

3. E holoi i kou mau lima ma hope o holoi i kona ihu. ʻOiai ka mea e ole kōkuaʻoe e ola ai, akā, e emi i ka likelihood i ka mea hoʻomaʻi e e hele i ka kekahi. E hoʻohana i ka höʻike aku nani o ka nasal mucosa vasoconstrictor kulu, ma hope o ke kuka mau ana me ke kauka.

4. Pehea e pono ARI me ka mana? Ai i moa ai. Aia ka 'epekema hoike ana i loko o ka mea māhuaola ae i ke wehe' ia i ke kūpono 'ana o ka mea, he pono ole anuanu. Eia hou, i ka wela ai, e kōkua i ka "e mālie" ka puu.

5. E ho ohana i nā meaʻala. E ho'āʻo pepa cayenne kekahi pahūpahū i ka ai a kai - e haʻalele no ka pūnao a kōkua kaua ke anu. Ua e kekahi kōkua loa i ka sinuses.

6. Eʻaiʻoukou kālika. Ua hoonui ae i ka naʻau a me ka hoonui ae i hoʻonele, he antioxidant waiwai a mea he kūlohelohe antibiotic. Shredded hou clove o kālika ua? Aeiiaiaoaony e hui me ka teaspoon o ka meli, koke mama a me ke ale wale iho.

7. Mamua o oe hana SARS laau lapaau, eʻoiaʻiʻo, e nānā me kou kauka. Ua hiki ke paipai aku expectorants, i kōkua hoomaemae ana o ka hoʻonui airway mucus, e like me kekahi antihistamines a me ka wikamina C, i kokua e emi ka lōʻihi like 'ole o ke anu.

8. kekahi mau kumu paipai aku e lawe i ka wela auau me SARS, akā, i ka manao o ka poe akamai ma keia iaoia i kekahi henua. Maikaʻi e wale lawe regular mehana hygienic nui.

9. pale e uwahi ana! Paka i hiki ka manawa hoonawaliwali i ka'ōnaehana paleʻea'ōnaehana a me ka hoomahuahua i ka oolea o na mea he nui symptoms o ke anu. Oe E hoi pale ikaika kope a me ka kī.

10. Gargle mehana ka wai, a me ka soda pāʻoihana. Salt mea he kūlohelohe antiseptic.

11. E inu ma ka liʻiliʻiʻelua nā lika o ka loli no ka lā. Ua hiki e lāʻau lapaʻau kī, eleele a uliuli kī me ka lemona, cranberry wai, infusion o ka pua rose puhaka.

12. hele i ka moe, pono i hūnāʻia.

E lohe! Mua oe i hana SARS i loko o nā keiki a me adolescents, eʻoiaʻiʻo, e nānā me kou kauka. A i loko o kekahi hihia, mai haawi ia ai 'ole ka manao ikaika - ka oi aku aspirin!

Eia naʻe,ʻaʻole hoʻi he ao hoolaia no SARS. Uncomplicated, he pono ole ke anu ana hele aku ma hope 3-7 lā. Lapaʻau Ua kaupalena 'ia symptomatic kākoʻo, a e kōkua emi i ka oolea o ka maʻi, a mālama aku i kona hiki complications.