Pehea e hanu pono ana holo

Ua nui ua lohe e pili ana i ka loina hooponopono ia mākou e mālama i ka mämä holo o kou jogging , e lawe i ka mooolelo noa, a uncomplicated nasal hanu. ʻO oluolu i ka hoʻoholo ' ana i ka pono hanu oiai e holo mai ana. Oe Pono e 'ūlōlohi mai ana, ina i lawa ka lewa, akā, ho'āʻo mai i ka neʻe i ha ma ka waha, e like me ka mea e pono aicieeaao mai excessive oxygen ma pololi o ke kino.

Eia naʻe, e hiki ke hana ia no kekahi mau kekona paha hoi kekahi mau minuke, oiai e holo mai ana ma ka loko iʻa 'ole ma o ka ulu lāʻau. He mea pono keia mau mea, a, e hoomakaukau i oi aku anal i loko o ka maʻiʻaʻai o ka riverine nahele lewa a me ka io Ion. Mea nui ma ka pane ana i ka ninau ana i ka hanu oiai e holo mai ana - ha ana E e maoli e holo mai ana. I ole hihia hiki ole kālele ana i ko lakou noonoo ana ma ka "pono" rhythmic hanu, ka mea e hana ino aku ia, a, e hana ana läkou i kekahiʻimi hoʻopunipuni o kēia lāhui kanaka.

Kēia negatively e loli ai i ka hoʻomaha a me ka hemolele hoʻomaha kukini, i mea he walaʻauʻana koi 'o ka pololei jogging. No laila, mai manaʻo e pili ana pehea e hanu pono ana e holo, a ua koho no lakou iho i ākeʻakeʻa kumu pāpana o ka hanu. ʻimi hoʻopunipuni ka hanu nā hooponopono ma ka hōʻoiaʻana i ka holo ana, hiki wale nō ke hoʻohana medicinally me hanu kino. Oia hoʻomaʻamaʻa i loko o bronchial asthma, ma hope o akemāmā li nui ma hope ana, a no ka normalization o ko mākou hopohopo ole psychiatric ana.

Healthy kanaka jogging eʻaʻole pono e kālele ana ma luna o ana i ka pono hanu oiai e holo mai ana. pono He e hoʻomōhala i loko o ka meaola iaea ooieoeiiaeuiiai me ke koe, a hooholo mākou hana. O ka pau nui o ka mahuahua ma ka akemāmā nona iho, i kā mākou hoʻokomo ea, inspiratory a me ka expiratory koa aʻo a me ka lōʻihi like 'ole o ka hiki' ole 'ana o ha exhalation a me ka inhalation. A pau kēia mau nā hoailona, ua nui loa no nā kānaka, a me ka nui loa pili i ke kahe o ke o oxygen i loko o mākou kino.

Mai haʻuki lapaau a me ka physiology ka mea, ua ikeia e holo maoli e hoʻomōhala ana i ka pololei ka hoʻokele waiwai hanu,ʻo ia hoʻi, i loko o-hohonu, malama aku a me ka piha. Oia ka hanu-kakau ana i hoʻolako phrenic a me ka thoracic hanu. Ke ninau nei pehea e hanu pololei ana e holo mai ana e mākaukau kaua wale nō i loko o nā lā mua o ka hana, ma lalo a iʻaʻole ulu i ka kaʻoi loa e haawe aku ana a me ka hanu. Nui ka mea, i kēia mau lā, e ho'āʻo i ka hanu ma ka ihu a me ka maopopo leʻa emi pinepine: Exhale 3-4 kēpau, hanu 2-3 kukulu iho. Kela manawa, i hou haʻawina, 'aʻole koi' ia o ka ikaika o kaʻaeʻana me ka pu ana o nāʻanuʻu, a me ka helu o ka neʻe 'ana naehana hanu.

Nui nicer a oi kōkua maikaʻi i keia manawa, e OIeEOEIeAeEIIe, i kona noonoo ana i ka nani o ke 'ano a me ka pono o ke Muscle aʻo. No laila, maikaʻi hanu ana holo - maoli, a ākeʻakeʻa kumu, emi pinepine a me ka oi nui iho la ia,ʻano nui ma ka ihu, e poina ana i ka pono no ka hana hoʻi o ka diaphragm. Kela manawa, ma hope o kekahi mau pule o ka aʻo hiki ole oe manaʻo e pili ana i hanu, a ua mālama i ka makemake pololei ma huikau. Inā 'oe e hiki ole i ka hanu oiai e holo mai ana, e pono e emi i ka haawe ana, a malama i lalo holo uuku ae.

Kupono hanu i ka papa jogging kōkua e hoomahuahua i na me ke koe o ka mea mawaho hanu a hiki i ka awelika o 8% o ka makahiki. OʻAʻole hoʻi i ka hewa, e manao ana na kanaka ma hope o 30 makahiki o ka makahiki nalowale kekahi pakeneka o kēia mau me ke koe. No ka laʻana, ina 30 makahiki o ka spirometry i loko o kānaka, he 3,500 ml (keia mea i ka awelika), a laila, i loko o 45 makahiki ka mea, e ano e 3000 ml, a me ka 60 makahiki ml wale 2,000. Eia naʻe, haʻawina hōʻike i ke ahiahi, i ka wa elemakule mea ole Hawaiʻi moku, e hana i ka hua i loko o ke koe nō o ke kino a me ka vitality me ke kōkua o ke jogging. E like me ka noiʻi, wale 10% o nā kanaka i contraindications no jogging, nā kanaka ka mea, ua pono a me ka pono.