Pehea e hoʻoikaika i nā wahi

Ke kumu nui ano o na moku o ko lakou elasticity. Ka mea, kamaʻilioʻana, e mau hoʻonui a me ka aelike kaumaha ma muli o ke koko pele. Loss o ka elasticity 'o ia hoʻi e nā moku i lōʻihi paha, ma o ka constricted moku'āina. Kēia 'o ia hoʻi i ke koko hiki ole ke hoopakele loa ana i ka makemake waiwai i loko o na mea he nui nā'aʻaʻa. No laila, he nui nā loko hoʻomaka e 'ike ka oxygen pololi. Ka pukaʻana maʻi.

Pehea e hoʻoikaika i nā wahi

Nā palapala, ola ka momona,

Ma ka malamalama o ka hou controversial ai mea kū i ka hoohalike ana me ka hōʻailona o ke ola moku. Ka pilikia o ka "i kā mākou" - e kń i ka nui o ka holoholona bipi kūpaluʻia, a hina i loko o kaʻai. Ka hoike i kekahi mea e hana ana me ka ikaikaʻai. A pono keia mea i hookuu, mai ke kaumaha o ka mea kaumaha nā lātoma, lipids, ke koko e paʻa hou o oxygen, a 'ohua' ia i ka mākaʻikaʻi.

Ia manawa, i ke kaʻina hana e ole e piha, me ka malamalama nā lātoma hou na ia momona.

Weight lipid lātoma hilinaʻi nui ma luna o kaʻakika makana ma loko, i hiki ke paʻa kūhohonu loa paha unsaturated. Mau mea unhealthy bipi kūpaluʻia, pau ka oxygen, aia no iloko olaila paʻa kūhohonu loa nāʻakika. A pau i ka mea, ke hana nei ihola ia i luna o ka moku pā, e lilo ana i ka naʻokoko, a waiho ma ka opu, e like me ka "momona".

I ka pae o ka pono keia mau mea polyunsaturated nāʻakika, i mea nui no ka hooikaika ana i ka moku paia i waiwai kānaka hoʻopakele. Ka mea hoʻolimalima i Wāwahi, a wehe i naʻokoko mai ke kino. Ka mea, i waiwai i loko o ka iʻa, kokoke e pau MeaʻAi O Ke Kai, nō mea kāhinu,.

I kekahi pūʻulu o monounsaturated nāʻakika mea hana selectively ma ke ano o ka naʻokoko i hāpai i ka pilikia nui i kanaka ola. Monounsaturated nāʻakika Ua kaulana no ka iʻa ka aila a me kaʻai i ka aila.

Nā wikamina e hooikaika na moku koko

wikamina P

Rutin ua komo i loko o ka keʻano o ka hanaʻana o ke ola moku pā. O ka wikamina P hilinaʻi nui ma luna o ka nui o kā lākou elasticity a me capillaries. No ka mea ola ana o na moku koko E e komo pu ma ka ai cabbage, nā komako, peppers, apricots,ʻeleʻele currants, i nā hua waina, raspberries. A kiʻekiʻe pakeneka o ka wikamina ma citrus hua, o ka oi aku i loko o ka keʻokeʻo Auana hookaawale ana i ka lobules. Green kī a me ka compote puhaka, i maikai kumu o ka wikamina P. Ma keʻano hale kūʻai lāʻau lapaʻau kuai lilo bilberry nā pōʻalo, lehu a me ka chokeberry.

E like me ka hoʻohuiʻana paha i moku ka hoʻohana wikamina C.

Me ka ascorbicʻakika, wikamina E mea i kū hoʻokahi i loko o ka moku'āina hoʻokō kona hana i loko o ke kino. No ia mea, ia mea e pono ai i ka neʻeʻana i ka iaiyoe huahana mea i hoʻohana mau no lākou ka maʻiʻo o ka ascorbicʻakika. Kona mau kīʻaha a me ka hou o ka pua rose, ke kīkala a me ka eleele chokeberry mea nui ke kukeʻana i ka wā e huai ae i ka deficiency o ka wikamina C ke kōkua malama i ka pono nui o ka currants, ulaula ka waina, peppers, kai buckthorn, lemi, strawberries a me Palukela kupu ma ka hopena.

Pehea e hooikaika i na wahi wikamina B11

Carnitine i malama i ka Muscle nawaliwali, make o ka pā lonoaʻili i nāʻaoʻao, a mai ka makuahine lama. Folk lapaau ia kekahi hou mehana ka waiū me he ike loea kahi o ka wikamina B11. Keʻai ai carnitine mea i loaʻa i loko o kaʻai, pia ka hū a me akepaa, kiliala, mohihi. It E e kaulana i ka wikamina hoike mai i ka wā i ka mehana, ka lōʻihi imu hiki ole ke ku.

Pehea e hooikaika i na wahi wikamina B5

Me ka lawa nui o pantothenicʻakika kekahi kanaka Kahalaopuna eha ma kona mau wawae, a cramps. Eia naʻe, wikamina ana synthesized i loko o ka gut o ka kūloko microflora. Eia hou, nui o pantothenicʻakika i kaʻai me ka lōpūʻai. Ma ka hakuʻala, naau, moa, hua manu yolk, ka waiu a me ka iʻa i nā wikamina B3 a me ka B5. Plant kumu i poe peas, ota, hazelnuts, walnuts, kālika, a me ka'ōmaʻomaʻo nō hoʻi,ʻoiai.

Ma waho aʻeo ia no kou kino i loko o ka arsenal o kēia lapaau, he mea likeʻole ano, e hooikaika i ka ipu koko. Lāʻau lapaʻau lapaau ke noi, juicing, homeopathy, nalo hopeʻeha huahana, vibrotherapy, lomilomi, kūikawā kino.