Pehea e hoʻolapalapa uala?

Uala mea he nui kaulana ai huahana i reasonably hiki i ke kapa i ka papa kuhikuhiE Rusia, o ka oi aku i loko o kua'āina wahi. Ka hiʻona o keia aa kekahi mea kanu,ʻaʻole ka liʻiliʻi loa no i ka mea i ole i hewa ai i ke kino ke e ka lōʻihi manawa eʻai ai wale nōʻuala, me ka hoʻohana 'ana i nā huahana.

O ke kumu ho i ka waiwai ka maʻiʻo o ka wikamina C - eʻelua haneri nā huna o ka uala loa panai ai i na kela kanaka e pono ai no ka wikamina C. Uala pihaʻi me potasiuma, a me ka waiwai e hooikaika i na moku ke koko, i mea loa pono i ka mea'ōnaehana mānowai koko maʻi. Ke huahana i ka diuretic keia, a me ka mea e pōmaikaʻi ai ka pono ola pochechnikov.

Kekahi hana hoihoi mea hookupaa iho la ia ma ka lapaʻau e hookolokolo ai iʻuala waiʻano ana pono ulcers. Eia wale hope ma mua o October ia ulcer lapaʻau iaoiaeii mea e pono like solanine, a ma keia hihia i pākōlea Anati-hoʻoʻino hana i loko o ka tubers lilo nui, a me keia e alakai i kaʻapu kōheoheo.

"Earthmoving ohia," e like me ka mea i kapaʻia i loko o ka manawa o Tsar Petero ka Nui, mai a, ma ka mea, o ka moʻolelo hoʻomaka i loko o mākou aina uala, i ka pau moʻo o nā mea pono keia mau waiwai, i hiki ke hoʻohana 'ia no kekahi hana, akā, kēia manawa ia mea maikaʻi, e kamailio e pili ana pehea e kuke uala, a me ka mea mau i ka ideas.
I mau, ua nui na ano o ka hana ana i keia seemingly uncomplicated huahana. A hiki ma ka hale, e hiki hoomoa ole pono hoolapalapaia, palai a me ka lākeke uala a me Masa uala ike ai i nā mea a pau, akā, i kekahiʻano o nā kīʻaha, ka oi aku ina e hui pu iho la ka uala a me kekahi'ē aʻe huahana. Ma ka hopena, e mea hiki keʻai uala a hiki i pono kona maka palapala - a me keia mea pono maʻamau, aia ia wahi hana no ke kino.

Akā,'ānō, ua e kamailio ana pehea e hoʻolapalapa uala. Walaʻauʻana ki ina hana o ka la hoomalolo, ma laila nōʻelua wale nō. Oe ke hoʻolapalapa i ka uala a me fry. Pololei olelo ana, ka mea, o ka imu a frying ua muli a me ka hapanui o ka'ē aʻe kāu kiʻina hana o ka la hoomalolo. Nō ia mea hiki ke kukeʻana i ka uala i loko o kā lākou nā lakeke, i ua no laila, i kapaʻia no ka mea, o ka uala ma keia aoao, ua haumia oia.

Akā, pehea e kuke uala i loko o kā lākou nā lakeke? He ua aho hoʻomākaukau liʻiliʻi tubers - nui ka maikaʻi, e'ōhinu ihi. I ka sayings uala i loko o kā lākou nā lakeke uala pono e koho i ka mea - i ole ia e moʻa unevenly. E hōʻoia i ka holoiʻia me ka pono me ka uala, ke kiʻi i loko o ka wai - ina paha i loko o ke anu a me ka wela - a sayings ma lōpū wela e ihi e ole o poha. Me ka wahi mea mea mea pono e paila i ka liu hou ai ka wai. Ua pono, pehea ka nui o ke kukeʻana i ka uala - e hilinaʻi nui ma luna o ka nui o kaʻuala, a me ka nui ka mea, he nui, o ka oi imu manawa. Houʻuala iʻohi ke i lawe i kekahi mau hou imu manawa, akā, me he a pau i loko o kā lākou nā lakeke uala kuke 20-35 minuke.

Pehea e kukeʻana uala ua holoiʻia? Ua pono-holoi uala pono e ihi, a holoiʻia ia me ka wai huihui. Inā ma mua sayings i hoopihaia me ka wai, ka mea e huliʻeleʻele, i mea no ka ihi uala aie i ka mea i pia blackens ma lalo o ka aoao o ka lewa oxygen, ua a he oxidized.
Ihi uala Pono e e oki i loko o slices o ka ia nui, pela no ka mea, moʻa kōā kaulike. Ihi uala ua waiho i ka wela o ka wai, ia mea no hoi maikaʻi liu hou ai. Pehea ka nui o ke kukeʻana i ka uala ihi - ka mea, 'o ka mea hookahi, wale na uala a pau i hoolapalapaia no ka umi minuke emi.

Hoolapalapaia uala hiki keʻaiʻia e iho ai ma ka hoʻohui pū 'ia me nāʻai, e like me pickled Fish, ka iʻa, pickled kaʻukama, pickled cabbage, a, o ka papa, a me Kapena Kuke, sausages mea maikai, eʻono. Oe keʻai uala a me kekahi 'ē huahana i i mea incongruous ma mua kilohi, akā, ia mea kekahi e like ...

Na ka papa kuhikuhiE mea - mai e makaʻu i ka hoʻokolohua.