Pehea e kiʻi i ka waeʻano mokomoko

Kekahi hookuuia i loko o ka pahu - ka mea, o kekahi e piʻi like ai ka 'âlapa. Āpana'ōnaehana hookuuia a me nā haʻuki aʻe i ola i loko o ka Soviet Union. A ko kakou manawa ia i ua hookoeia mai ai, a he mea i loko o Rusia a me kekahi Moscow'āina. Ma Europa, i kekahi kaʻina hana no ka hoomaopopo ana i ka pôhili. Aia i koe i ka Mea Maluna o cii, no kekahi laʻana, ma ka haʻuki e like me judo a me ka karate, e like me kūlana 'âlapa i loko o kā lākou mau hualoaʻa :. Europa koa, e uwa o ka nâ Pâʻani' Olumepika, etc., ma na lalani Rusia, a i ia waeʻano i okoa aʻe i loko o kekahi mau haʻuki. No ka laʻana, i loko o nā hana pāʻani hoʻomākaukau no ka hookuuia manawa e hōʻike 'ia i loko o gymnastics - no ka mea nui i loaa i loko o Competition. A i loko o kaʻoihana kaua, a me ka mokomoko, a me ka mea lanakila kekahi hanana.

He aha nui o ka mokomoko i loko o Rusia, a pehea e loaa ia lakou? A pau i kēia i loko o aku au mamuli o keia Haawina.

Na Mea Maluna o ka waeʻano ma ka mokomoko

I ka mokomoko, aia nō he mau'āpana e ae oe e hele mai ka mea hoʻomaka i ka honua-papa kualua. E noonoo oe i ka'āpana i loko o ka pahu ma ka mea (mai lalo a hiki i luna lilo loa):

• ke kolu o ka hookuuia;
• o ka lua o ka hookuuia;
• mua waeʻano;
• Moho Haku o Sports;
• Ka Haku o Sports;
• International Haku o Sports;
• Hanohano ka Haku o Sports.

Ma hope o nä mea a pau kaua a me nā waeʻano i loko o ka pahu, e pono e kamailio e pili ana i mea e pono ai e hana, e lilo lākou mea nāna.

Pehea e loaa i ka hookuuia o mokomoko?

It E e hoʻomaopopo i ka mea ma luna o ka papaʻaina Details nā'āpana i kanaka makua 'âlapa. Ma kahi mau keiki liilii ke kolu o ka makua waeʻano mua, he ekolu wā'ōpiopio mai.

Pehea e kiʻi i ka wa opiopio waeʻano o mokomoko?

Pehea e kiʻi i ka waeʻano mokomoko keiki? I mea e hāʻawi i ke kolu o ka waeʻano, ia mea pono i ka pahu mau ma ka makahiki. A ma ia manawa e loaa palua ma beginners. Aia He hoʻokahi caveat: mau Huipû lawa ina kualua 13-14 makahiki, ināʻo ia ka mua (15-16 makahiki) e kiʻi i kēia inoa 'oe pono e lanakila ma luna o ia nei hoa paio ekolu manawa.

I ka lua o ka waeʻano o nā kānaka uʻi ke kiʻi no ka regular aʻo ma ka mokomoko no elua makahiki. Eia hou, e loaa hookuuia kualua (13-14) pono lanakila,ʻekolu manawa i loko o ke kolu-kūlana 'âlapa. Inā he novice kualua 15-16 makahiki, e pono e loaa 6 manawa.

Ka mea mua o Junior 'ilikai i ka' âlapa ke loaa, ina oia ka 15 o kona mau makahiki, a me loko o ka makahiki ka mea, ua hiki ke loaa 10 manawa i kou mau hoa paio a me ka hoalii mai lalo.

Pehea e kiʻi i ka makua waeʻano o mokomoko?

Makua waeʻano Mokomoko kumu kāki wale i ka papa kiʻekiʻe a me ka Junior kanaka. E kiʻi i ke kolu o ka waeʻano, ia mea e pono 6 manawa o ka makahiki, e loaa i ka mea kiʻekiʻe o nā 'âlapa. E loaa i ka lua o ka hookuuia pono lanakila 10 manawa.

I mea no ka 'âlapa i hookoia i ka papa mua, e lawa Amelika Huipû. He Ua haawi wale nō no ka mea hōʻike ma ka kūhelu Competition. E Pono e pana aku au i 3 kēia ho'āla kaua i loko o ka Competition, aka i keia kaumaha i 4 kinai ana i ka mahele mua.

Ka inoa o ka CCM, a o ka haku o nā haʻuki hiki wale ke loaa i loko o ka hihia o ka hana ma na kūhelu a pau-Russian Competition, e like me ka World a me 'Eulopa Poʻokela Aupuni.

Ka inoa o ka haku o nā haʻuki o ka lahui ilikai mau 'âlapa ka poe i loaʻa maikaʻi i nā hualoaʻa ma ka Europa Poʻokela Aupuni, i ka World a me ka' Olumepika. 4-8 ua noonoo maikai wahi.

E loaa ka mea kiekie loa o ka huakaʻi ma ka mokomoko - hanohano ka Haku o Sports, e pono e loaa Competition e like me ka Europa Poʻokela Aupuni, i ka World a me nâ Pâʻani 'Olumepika.

He aha ka ka waeʻano ma ka mokomoko o ka mea nui?

He nui kualua, 'Oihana a me nā trainers i kekahi leo e Kiʻi i ka nui loa o ka huakaʻi i loko o kēia sport o ka inoa o ka CCM. 'O kēia ka moʻolelo ka mea hana i ka' âlapa he 'oihana. E kiʻi i kēia hoouka i ke kaua, e pono i ka puu o ka hana a me ka hana oolea. E Pono e lanakila i ke aupuni, a me ka 'āina' Competition, e like me komo i loko o nā kahua kolepa o.

He nui kanaka e hoʻomaka ana e komo i loko o haʻuki, e e hiki ke ku mai no lakou iho. He aha laila, e olelo e pili ana i kekahi kanaka i mea he moho no ka haku o nā haʻuki. Ma waho o ka mea ia ia e mau e hiki ia kaua hoʻi, ka 'âlapa, e loaa i ka mahaloia e hoa a me ka ole wale. Currently, loa kaila i hoʻouna 'ia CCM mokomoko, a hiki ina ia mea ole. IeAUPIIe, IAa IO kanaka, ka poe maoli i ka inoa, loa uku a me ka e ole e hea aku no ia ma luna o nā alanui huina.

Kōkua novice kualua no MMR

Eia kekahi mau rula, ma ka hahai ana i ia mea hiki ke loaa i ka hookuuia o ka mokomoko.

1. Ke kumu o rula - aʻo 'ia ka hana o kela mea keia haʻawina. Wale ma hana ke loaʻa iā ia kekahi mea i loko o haʻuki. Oe Pono, e hoomahuahua i ko lakou akamai pū nō hoʻi i loko o kēlā me kēia haʻawina. E e uku ai i ka pololei o ka hopena, a ahonui pakahi noonoo. No hoi e mai hoʻopoina i lńkou i ka ikaika a me ka oi ana o ka hahau.
2. Koke hooku ae i ko lakou nui o ka mokomoko hiki wale nō ia me ke kōkua o ke kaʻi '. Ia mea,ʻaʻole e pono e ho'āʻo i ka hana, ka mea hiki ole ke alakai i ka holomua. Ke kaʻi 'kuhikuhi mai la lakou i ka hewa a me ka paipai ki ina hana like, e paʻipaʻi ia.
3. E hoʻomanaʻo i ka walaʻauʻana rula o kekahi sport - oe Pono e komo i ka poe i oi aku ka ikaika ma mua o oe. Wale ma keia ala e hoʻoikaika 'ana i kā lākou mau mākau. Lawe pinepine sparring me kā i mea ikaika. Eia hou, i ka pono, e hoopili aku i ka pololei pololei i. Healthy ka ai a me ka 'eleu koena - kekahi o ka loa nui eiiiiiaiou o ka' âlapa ka pomaikai.
4. Inā 'oe lńkou paakiki, ma neia hope aku, ke kaʻi, e hea aku i ka Competition. Once ma ka lihi o ka Poʻokela Honua, ka māhele 'āina a me ke aupuni, ho'āʻo, e haawi aku na mea a pau i ka i kā mākou, a loaa i ka Competition.
5. oe ke loaa i ka Poʻokela o Rusia, e loaaʻi i ka CCM. Akā, ia mea IeAUPIIe, IAa IO lawa e lanakila i ka lanakila ma ka zonal Poʻokela Honua a me ka Poʻokela Honua haʻuki laau palau, no kekahi laʻana, "Dinamo", nae i na kēia ho'āla kaua mau e e mālama 'ia me MMR mokomoko.

moho no ka haku o nā haʻuki waeʻano o ka loa hanohano o nā mea a pau hookuuia. Eia naʻe, loaa a pau i ka hookuuia i ano e ke kumu o ka haaheo no ka 'âlapa. E hoʻomaka ana me ka lalo kaua ma ka mokomoko, e ke hiki aku i ka loa kula kiʻekiʻe. A ina o ka hailonaʻana no ka pono a me ka aʻo, e hiki ke hooko i ka moe ana o na mea he nui nā keikikāne - e lilo i ka 'oihana kualua.