Pehea e kukeʻana iʻa trout. Pūlehu akula i ka trout i loko o ka umu - mea hiki e maikaʻi!

Aʻono, a ola ka iʻa, nā pāʻoihana i loaʻa i loko o ka hale kūʻai kūloko, Heʻoiaʻiʻo, he loach. Recipes o kona mau kīʻaha, mai ka mea i nui like. Ma hope o nā mea a pau, i kēia iʻa hiki, a kālua, a i koalaia, a me ka paakai, a me kukeʻana. I kēia lā ua hoʻoholo ihola e kaumaha aku oe i kekahi mau ideas no ka ono mau mai ia huahana.

Description trout iʻa

Kēia ia ula mea he hoahanau pili o ka Salemona ohana. Eia naʻe, e like ia mau mea, i ole Mike Char i kaʻai mea momona. Ma keia manao, o ka wa hoomakaukau ia o ka umu ia mea nui,ʻaʻole e overdo, i ka iʻa 'aʻole e lilo maloʻo. Ma kuai iʻano nui i loaʻa loach liʻiliʻi nui, aʻo ka mea pono, e kō ai no kā lākou hoʻomākaukau. I ka ili o ka iʻa, ua devoid o ka unahi, no laila, ma hope o sayings ka mea, lilo crispy a me ka loaʻono. Ke paneʻana i ka ninau e pili ana i ka ono ke kuke iʻa trout, loa chefs waiho aku i kālua ai i koalaia ia. A me 'oe hiki ole kukeʻana wale i ke kupapau e like me ka a pau, akā, i nāʻaukā e paʻa ai a me steaks.

Ka hoʻohanaʻana i nā iʻa no kanaka

Mike Char mōhaiʻai he nui nā wikamina a kumumea oihana mua (Omega-3, E, B6, B12, makanekiuma, hao, a me ka niacin kalipuna). A, oiai thermal aaioee, a pau nā māhuaola i ka iʻa la i ka malamaia. Penei, Mike Char mau mea ole wale loaʻono, a appetizing nānā, akā, ka mea, ua hoi loa pono no mākou kino.

Pehea e kukeʻana iʻa trout i loko o ka umu, a me ka raiki

No keia beauty, ua pono i ka hope o nā mea hoʻohui: 500-700 nā huna o ka iʻa, he kiaha o ka laiki, elua onions, elua carrots, nā tablespoons o ka huawaina holika, ekolu tablespoons o mayonnaise, ka bata, a me ka wai lemi ketchup e hoao.

Char holoi i ke kupapau ua okioki i mau apana, paakai, kekahi pahūpahū, a kapipi i ka wai lemi. Holoi iho la i ka laiki mai hehe a palupalu. Ma ka momona o ka iʻa baking pa waiho mai i ka'āpana o ka iʻa e uhi i ka luna, ahu iho o ka raiki. Onions okioki i loko o ka hapa apo, carrots a me kona papa manamana. E huiʻai ketchup a me ka mayonnaise, a hui pu. Ke kūpono nuipa ua hohola iho la i loko o ka punahelu ma luna o ka raiki. Top hoʻohui i kekahi mau apana uuku o ka bata. Moku shape preheated i 180 umu. 30-35 minuke he ono nani Ua makaukau no ka lawelawe.

Beauty pulehu Mike Char me ka vinega holika me ka waina

No ka makaukau o kaʻono, a ala mau mākou pono ke kēia nā mea hoʻohui: 1 kg o ka iʻa, 50 g. O maule iho la ka bata, 100 ml o maloo ka waina (momona a he pono hua waina), 100 ml o holika, e like me ka paakai a me kekahi pahūpahū.

Ano, ke hele 'ana i ke ano o ka ana i ka hoʻomākaukau iʻa trout. Eviscerated kupapau, holoi leʻa, maloko, a mawaho hamo me ka paakai a me kekahi pahūpahū. Ke kāluaʻia pa, oia no ua loa kau iʻa aila a maona a me ka moku i loko o ka umu preheated ma 180 ° C. Ma hope o 20 minuke, ninini iho i ka waina Mike Char. Ma hope o kekahi 20 minuke, hoʻokomo ka vinega holika a me ka hana kālua no kekahi 5-7 minuke, ma hope a ke pa, oia no ka makaukau no ka lawelawe.

Pūlehu akula i ka trout i loko o ka umu hele pono me ka lau, uala a me ka raiki. A i loko o keia pa, oia no ka waina Ua koho 'Oponopono, ia mea nō hiki i ka puku a me ka wai lemi a me ka vīnega. Naʻe, ka mea e haawi ia i kekahi hananaʻono iʻa.

Pūlehu akula i ka iʻa me ka Fish loach

Pehea e kukeʻana i kekahi ono nani o keia huahana? Loa wale kalua ia i ka waiū a me ka Fish! E hoʻokō i keia beauty mākou e pono ke kēia nā mea hoʻohui: elua Mike Char meakino nui, 150 nā huna o ka holika ka waiū, 200 nā huna o ka hou Fish, 10 nā huna o kaʻai aila, 50 ml holika, lemona, ahui o ka dill, a me ka paakai a me ka mea ala, e hoao.

Fish kupapau ua holoiʻia mai ka unahi, e lawe aku oe halo o mua a me ka halo. A laila, e he uuku incision a akahele lawe mai i ka ia maloko o. Oe keʻoki aku au i ke poo a me ka huelo, akā, i kēia mea ponoʻole. Huikala iʻa maikaʻi holoi a maloʻo he uuku. Kupapau kapa me ka kekahi pahūpahū, a kāpīpī i ka wai lemi. Ua kōkua e neutralize kekahi fishy hohono, a haawi i ka ai paakiki, no laila, i ka mea aole e'opi i baking. Ma hope iho o kēia mau manipulations waiho Mike Char i loko o ka ipu kupono, e pani i ka poʻi, a lawe no 30-40 minuke ma ka me wahi. Kapiia lakou a pau i ka iʻa pono koke mua hoʻokomo akula, ai ole i ka ai, he maloo.

E hoʻomau i ka maopopo pehea e kuke iʻa Mike Char, a ua neʻe ma i ka hoʻokomo akula. Kaʻu Fish, aʻokiʻoki ihola iā lākou i loko o lengthwise a liilii. Preheat he skillet nō aila, a fry na Fish no 7-10 minuke, a hiki i ka wai mai loko mai o ia. Finely kua i ka dill, a me ka waiū hamo i ma luna o ka lohi loa grater. hoʻohui mākou me ka sauteed Fish, dill a me ka waiū, hui i ka holika ia ia. Loa hui Via corolla a ka homogeneous nui, a ua waiho i loko o ka imuʻeke.

Farshiruem Mike Char kūpono ukuhiia ma ka incision i loko o ka abdomen. Hoʻokomo akula kupapau wahī ma ka pepa kini a hoolaha aku ma luna o ka pń a me ka hahana loa ma ka moku 200 degere umu no 30 mau minuke. Ma hope iho o ia, ua hoʻonui i ka pepa kini, pipi Mike Char nō hoʻi ka aila, a kukeʻana no kekahi mau minuke 5-7. Kēia mea e hōʻoia 'ia ka iʻa la akahai a me ka ono pńpa. No laila, pulehu trout i loko o ka umu Ua makaukau! Malama ia kaʻoi loa me sliced lemona auka. A me keia pa, oia no ka loaʻono,ʻaʻole wela wale, akā, anuanu.

Inā kou Pahu Hau ua ikea trout ideas kuke ia e ole e kaupalena 'wale n? I kālua i loko o ka umu. Ma hope o nā mea a pau, e hiki no hoi ka ohinu ana paha pickle. Eia kekahi, loaʻono ai o keia iʻa.

Beauty no i pulehuia Mike Char

E hana i kēia pa, oia no oe pono e pua paha i ma luna o ke kēia nā mea hoʻohui: he iʻa kupapau o ka meakino nui, i ka mau poʻo oʻulaʻula onion, hoʻokahi teaspoon o ka meli, hoʻokahi teaspoon o ka vinega, 0.5 teaspoon oʻulaʻula kekahi pahūpahū, 100 nā huna o ka wai, hoʻokahi tablespoon o ka pua nānālā aila, a lemona kekahi pahūpahū e hoao.

Mike Char eviscerated, holoi iho la, a wehe i ka iwi kuamoo. Oki i ka iʻa i loko o a liilii, pīpī me ka paakai a me ka lemona kekahi pahūpahū. Preheat i frying pā nō hoʻi ka aila a me ka fry auka e paa ai no ka ekolu minuke ma kēlā me kēiaʻaoʻao. A laila, hoʻokomo 50 nā huna o ka wai, e pani i ka poʻi, a haʻalele i ka ai: no ka elima minuke, a laila, e moe ana i ka iʻa ma luna o ka una honua. Onions maʻemaʻe, a oki i ka hapalua apo. Mākou ia mau mea i loko o ka ipu, kahi mua palai Mike Char. Ke hoʻokaʻawale bola Aloha ka meli, ka vinega, i ka wai a me 50 nā huna o ka ulaula kekahi pahūpahū. Kēia nuipa a ua hou a hiki i ka onions, a simmer me ka poʻi paa hou mai la no 5 minuke. Oe ke laila waiho i ka iʻa auka e paa ai me onions ma ka papa.

I kēia lā, ua kamailio e pili ana i ka mau o nā pehea e hoʻomākaukau iʻa trout. Mākou me ka manao pono manaʻolana mea, e hāʻule a pau o ko mākou ideas i kāuʻaiʻana. Keu a kaʻono!