Pehea e kukeʻana i ka pa o ka zucchini ma multivarka

Mau kīʻaha o ka zucchini ma multivarka hiki e hoomakaukauiaʻi e like me kekahi mau ideas. Naʻe, ka mea e e kaulana ana a pau o ia meaʻokoʻa i loko i loaʻa 'ē nā nā mea hoʻohui i hou i kēia nō hoʻi. Aia ma lalo mākou e kaumaha oe beauty Zucchini: elua ono a me ka hearty palaoa.

Zucchini "palupalu"

nā mea hoʻohui:

• hou holika manoanoa - 200 g.;
• zucchini keiki liʻiliʻi - 2 pcs;.
• olivaʻaila - 3 nui puna;
• hou kālika - 3 cloves;
• iodized paʻakai - ma ka manao;
• oregano - 1 teaspoon ;
• ʻeleʻele kekahi pahūpahū - e hoao.

Ke aaioee o ka nui nā mea hoʻohui

I ka pa o zucchini, ma ka multivarka ua hoomakaukauia, loaaʻono, a he palupalu, ka mea, ua? Aeiiaiaoaony e kūʻai wale na lau opiopio, a me ka meaʻuʻuku. Ma hope o nā mea a pau, oi oʻo huahana i nui na anoano,ʻaeʻae kāna mau 'ōlelo a me ka loa uaua ili, a me ka mea, aole i hoopii iā mākou. Penei, ka mea, e lawe 2 zucchini, holoi ia ua nānā, wehe i ka ōhāhā, alaila, okioki i holehole mai ai. Ma hope o ia 'oe makemake e hoʻomaʻemaʻe, a hou kālika cloves a kua ia i loko o ka poe liilii, grater. A laila, e hiki maluhia hoʻomaka frying.

wela lapaʻau

Pa, oia no o zucchini ma multivarka e e hoomakaukau i ka'ōhui 'ano a me ka pio loa i loko. Ke koho mua mea pono no mākou beauty ma luna o nā mea a pau e like me ka lau i e pono ka ohinu ana. No keia mea, o ka mea ua koi 'ia e ninini i ka pola o ka 3 nui tablespoons o ka aila oliva, a laila, kau i ka shredded zucchini. Pela multivarku kupono e waiho i ka kālua 'ano i loko no ma kahi o 30-33 minuke.

I ka pau ana o ka hapaha o ka hora o ka lau hoʻomaka e naka fry. No laila, i ka mea, i ole puhi, ka mea, i hooluoluia mai ai e hui me ka puna, a laila, hui aku kekahi pahūpahū, paakai, oregano, a hui aku 200 g. O ka mānoanoa holika. Next, e e hoomakaukau i ke pa i loko o ka mea pololei, akā, mai ka manawa i ka manawa e hookonokono ae.

Five minuke a moa, e opiopio ai i pulehuia squash me ka huawaina holika, e nui ana ke hooloihi i ka papa manamana, kālika a me ka hou ka lau nahele ina makemake.

Zucchini me nā komako

nā mea hoʻohui:

• hou holika mānoanoa (loaʻa mayonnaise) - 100 g.;
• Young squash uuku nui - 1 PC;.
• olivaʻaila - 3 nui puna;
• hou kālika - 3 cloves;
• onions - 1.5 PC;.
• iodized paʻakai - ma ka manao;
• nā komako - 3 pcs;.
• hou parsley - ulana lole;
• ʻeleʻele kekahi pahūpahū - e hoao.

Ke aaioee o ka nui nā mea hoʻohui

A pau kona mau kīʻaha o zucchini ma multivarka, a he oiaio, ua i ke kaʻina hana o ka hana ana ia, e hoʻomaka ana me ka aaioee o kaʻai. E hana i kēia, holoi, a hoʻomaʻemaʻe i ka onions, zucchini a me nā komako. Ma hope iho o ia, ka mea i paipai i ka e oki i ka poe liilii, polū.

wela lapaʻau

Ka lapaau ana lolo ua pono, e waiho i loko o ka pola manaʻo, a laila olivaʻailaʻono, a kau akula i ka kālua 'ano i loko no 15 mau minuke. A hapaha o ka hora i ka pahee a me ka mea eleele a ka lau e hoʻouka hou aku au onions a me nā komako, e e paakai a me kekahi pahūpahū. E hoomakaukau oukou i ke pa, oia no koi ma kahi o 15 minuke, a laila ka mea, ua pono, e waiho i ka hou papa manamana, kālika, kua ia greens a me ka mānoanoa holika. A laila 'oe i, e hui na nā mea hoʻohui, paila no kekahi manawa na mea a pau e like 5 minuke, a laila, haʻalele i loko o ka hahana maoli nō kēia' ano i ka ia nui o ka manawa.

pololei Hana ma ke '

Kona mau kīʻaha, mai'ōpio squash ua? Aeiiaiaoaony e lawe mai i ka papaʻaina i loko o ka palapala o ka wela palaoa i ka berena a me ka ai me.