Pehea e kukeʻana i ke kai nui uila i loko o ka umu. Ka loa ono mau kiaha

Ua Ua lōʻihi, ua hoikeia mai i ka iʻa ai ka nui oi pono ma mua o ka puaa a me ka pipi. 'O kēia ke kumu kīʻaha i o ia huahana e e noho i loko o ke kanaka iʻai. Fish mea waiwai ma ka kumuʻiʻo, momoma nāʻakika, phosphorus, kalipuna, paʻakai, a me ka pono kumumea hehee wale, nui no ke kino o ka ola. Ma kēia 'atikala oe, e aʻo pehea e hoomakaukau kai nui uila i loko o ka umu. I kaʻai o kēia iʻa mea surprisingly ke kinoʻono, a hanana aroma. E like me kaʻaoʻao pa ua maikaʻi loa hoʻomākaukau hoolapalapaia ka laiki a me ka uala.

Pehea e kukeʻana i ke kai nui uila i loko o ka umu?

1. Fish pulehu me ka uala ma holika meaʻai kākele

Nā mea hoʻohui: mau pu u kukui, grouper (ekolu iʻa), 100 g. O ka bata, elua zubochka kālika, 200 g. O haʻahaʻa-momona huawaina holika, eha uala, omaomao mea nana i ulana, a me kekahi pahūpahū paakai.

beauty

Holoiʻia ia i ka iʻa i loko o ka wai, e lawe aku oe i ka entrails a haloʻole, okioki iho la i ko lakou mau poo. Onion kaha onionio, a kua i ka, pola. Hoʻohui i ka paakai a me kekahi pahūpahū. O ka iʻa manamana o ka onion läÿau, a me ka waiho hoʻokahi hola i loko o ka Pahu Hau, e marinate ia i ka apana uuku na. ʻuala kaha onionio. Tubers holoiʻia ia, a oki i loko o nui slices. Dill maikai e kua. I ka waenakonu o ka AEeAaOA no baking, kau i ka iʻa, ka vinega holika generously momona o ka iʻa. Ma na kihi o kau uniformlyʻuala, onion kawili pu ia me ka nuipa a me ponimō'ī. Pehea e kukeʻana kukū ai ke kai i loko o ka umu? Paa i hoopaa i ka AEeAaOA lihi, a reload i ka aina ma ke kāluaʻia kuina. E kau i ke pa, oia no loko o ka wela umu, a kālua no kanaha minuke. Ana i kāuʻai.

2. Redfish ma lalo nō hoʻi meaʻai kākele

Nā mea hoʻohui: hoʻokahi nui ka iʻa (nui), ekolu tablespoons ka bata, onion, 400 g. O canned nā komako, ekolu zubochka kālika, kekahi pahūpahū, thyme, 250 ml o ke kai (iʻa), teaspoon kekahi pahūpahū, paprika a me kekahi lemona.

beauty

Pehea e kukeʻana i ke kai nui uila i loko o ka umu? It Aloha loa noonoo ole. Mua, kaha onionio, a kua i ka onion hapalua apo. Paopao i ka kālika. Onions fry i loko o ka aila no ka umi minuke. Hoʻohui i na nā komako, thyme a me ka kālika. Bulgarian kekahi pahūpahū oki i loko o lahilahi holehole mai ai a me ka wahi i loko o ka pā me ka meaʻai kākele. Ka lau, hoonaukiuki keia mea, a ninini iʻa kai. Mai poina e kau i ka lepo kekahi pahūpahū a me ka paʻakai. E kali oe, a hiki i nā kapuahi, a laila, i ke pa, oia no ia no kekahi mau minuke he umi i haahaa ka wela. A laila, kua meaʻai kākele, pola. Ka iʻa Ua gutted a me ka holoiʻia ia i loko o ka wai. Ma kēlā me kēiaʻaoʻao e kekahiʻoki me ka pahi crosswise. Ninini aku au i ka wai lemi kupapau, hamo me ka meaʻala a me ka paʻakai. E uhi mai ia i ke kāluaʻia pepa me ka pepa kini. Hooponopono i ka iʻa. Pono uhi i ke kupapau ma ka Aluminum pepa kini, a pūlehu i ke pa, oia no ia he kanaha minuke. I ka mea makaukau i ka iʻa, e hoʻololi ia i loko o ka hohonu pa, a ninini meaʻai kākele. No ia hoi oe ke kukeʻana i ka laiki a me spicy noodles.

3. kukū ai, pulehu me ka waiū

Nā mea hoʻohui: 600 g. Iʻa auka e paa ai, elua tablespoons o ka wai lemi, kekahi pahūpahū, carrots, ka paakai, onion, 250 ml o ka wai, nā mea ulu, 50 g. O ka bata, eha slices o ka berena, 80 g. O ka waiū a me ka 150 ml holika.

beauty

No laila, e hoʻomākaukau kai nui uila i loko o ka umu. Holoiʻia ia auka e paa ai, a pat lole maloo. E kua aku ia i loko o a liilii, kapipi i ka wai lemi, haukaʻe me ka kekahi pahūpahū a me ka paʻakai. Kua i ka onion i loko o lahilahi apo, a carrots - julienne. Ma ka frying pā me ka bata fry nā lau no ka oi mamua o ekolu minuke. Hoʻohui i kekahi inu i ka wai, a laila, e hoopiha mai ana i kekahi elima minuke, ka hoʻokuʻi i nā meaʻala e pono ai. Kua i nā greens. White ka berena oki i polū. Papa manamana, i ka waiū. Ma ka bola, hui pu iho greens, holika a me ka berena. A laila, hoʻokomo ka paʻakai, kekahi pahūpahū a me ka papa manamana, me ka waiū. Oil i kāluaʻia pa me ka aila. E kau i ka iʻa ma ke kāluaʻia kuina. E ninini i ka meaʻai kākele pa, oia no. E like me oe i ike, kahu ke kai nui uila i loko o ka umu loa maʻalahi. Ua koe wale e waiho ia i loko o ka umu no kanakolu minuke. Ana i kāuʻai.