Pehea e kuke ai i ka nihi i ka home? 'O ka mea'ai no ka papa pa'akai ma ka home

Inā makemake'oe i ka palaoa i hana'ia e ka home, e kūpono kā mākou'atikala iā'oe. Mākou makemake e kamailio e pili ana pehea e e ka waiū ma ka hale. 'A'ole kēia pa'akikī e like me ka mea i nānā mua'ia. I nā manawa pinepine,'a'ole makemake nā makuahine e hā'awi i kā lākou keiki hānai wahine i kū'ai'ia i nā supermarkets, no ka mea, he nui nā kāko'o o lākou. A pehea e hiki ai iā'oe ke maopopo i nā huahana a lākou i hana ai?

No laila, no ke'ano, nā pane e kū nei no ka pono. Akā, inā hana'oe i ka pa'akai pa'ū ma ka home mai ka waiū,'a'ole'oe e hele aku ma hope o ia i ka hale kū'ai.

He mea ma'alahi ke kuke'ana i ka nihi i ka home?

Inā'oe e no'ono'o ana i ka ho'omākaukau'ana i ka hua laikini like'ole no ka pono o ka ho'okele waiwai,'a'ole hiki iā'oe ke'ōlelo ma'a'ole i ke kumu kū'ai'ole i ka kū'ai'ana i kahi huahana i hana'ia i kahi hale kū'ai. Ke hilina'i nei ia i nā kumukū'ai āu e kū'ai ai.

'O ka mea nui ma ka hana'ana i ka hana pono'ī'ana,'o ia ka hilina'i kūpono i kona'ano hou a me ka kūlohelohe o nā mea'ai. No laila, he kūpono ia no nā keiki a he mea e pono ai iā lākou wale nō.

Mai nā huahana hana i ka pa'akai i ka home

No ka kuke'ana, e pono ana nā huahana ma'amau. Ho'okahi hapalua hola ka lō'ihi o ia hana, a me ka manawa e ho'onoe ai ka hīna'i i ka pahu fri (hiki iā'oe ke ha'alele i ka pō a pau).

No ka kuke'ana, pono'oe e loa'a nā mea like'ole:

1. Ka home ho'oluhi pale - 0.7 kg.
2. Milk home - 1 lila.
3. 'Ohe - 1 teaspoon.
4. 'Oi - 2 teaspoon.
5. Nā pua - 2 pcs.
6. Butter - 2 punetēpō.

'O ka mea'ai no ka papa pa'akai ma ka home

Pono e ninini'ia ka'alima i loko o ka'ōpū a kāpīpī pono'ia me nā lima i'ole e hana'ia he nui. Alaila ninini iho me ka waiu a hahao i ke ahi. Pono e ho'olālā'ia ka pu'upu'u a hiki i ka wā e ho'omaka ai ka huakī e ulu, e ho'omaka ka hīpī e hō'ili'ili i nā lumps a pa'akikī, me he mea e ho'ohehe'e'ia, a lilo ka wai i mea ma'a'ole. A laila, e ho'opau'ia ke ahi a ho'olei i ka nihi i ka gau, no laila e pau ai ka wai.

Ma ka lalo o ka ipuhao e pono'oe e ho'okomo i ka waiūpaka a me ka'ōmole, E'oi aku ka maika'i o ka ho'ohana'ana i nā mea'ai no ka mea non-stick, no ka mea, hiki i ka pa'akai ke kū i lalo a puhi. A laila, e ho'onui i nā hua i ka ipu hao, ka pa'akai, ka soda, ka hīnī. E hui pū mākou i ka puna lā'au a hiki i ka like'ana o ka mass, me ka'ole o nā kīpala. 'O ka manawa ma'amau i ka hapalua hola. 'O nā mea a pau e pili ana i ka maika'i o ka hīnī. 'O ka māmā,'o ka manawa li'ili'i e lawe'ia.

I ka loa'a'ana o ka pa'akai i ke kū ho'okahi, ua lawe mākou i kahi'āpana, e uhi iā ia me kahi ki'i mea'ai a waiho'ia i laila, e ho'ouka kūkā. Hana'ia kēia i mea e ho'ohui like ai ka huahana. A laila, ua ho'ouna aku mākou i ka pahu frike no ka ho'oili. 'O ia ka ho'omākaukau'ana i ka pa'akai pa'akai ma ka home. E like me kāu e'ike ai,'a'ole loa i ma'alahi ka papahele, a ua lawe'ia nā huahana i nā mea ma'amau. E ho'ā'o e kuke a ho'omaopopo'oe i ka hopena o ka huahana i hana'ia e ka home.

He aha ka wela o ka palaoa i hana'ia e ka home?

Ma ke'ano ma'amau, ua mana'o'ia ma loko o kahi pa'akai pa'akikī, hiki i'elua haneri a me kanalima calories ma ka helu ho'okahi. No ka home, no kekahi kumu,'o ka huahelu ma ka puke mo'olelo ho'okahi haneri a me'umikumamākolu kalolo. 'O ka'oia'i'o, e hilina'i kēia hilina'i i nā huahana āu i lawe mua ai.

Inā 'oe i ka pahu hopu, e hoomakaukau i ka haʻahaʻa-calorieʻai waiū, e pono e lawe i ka haʻahaʻa-momona e eiooaa? Ka waiū a me ka waiu. A'o ka mea makemake e loa'a kahi huahana ho'onui, hiki iā ia ke lawe i ka mea'ai momona. E'olu'olu loa ka hopena.

'O ka pa'akai pa'akīpī ma'apana

Makemake mākou e ha'i aku iā'oe i kahi ho'okipa'ē a'e no ka'ohi pa'akai ma ka home. No ka kuke'ana, kāpili i nā kāloti me kahi li'ili'i li'ili'i loa. E ho'omo'a i loko o kahi kōma'i o ka waiū me ka pua li'ili'i a ho'okomo i ke kākā. Ho'opiha'ia kēia mau mea a pau i kahi ahi'u'uku no'ehiku mau minuke.

Ma muli o ka hopena, e nui kā mākou e ho'iho'i hou i ka gau. Pono ka wai e ho'ohemo. A laila e kāpili i ka waiū, ka pa'akai, nā hua, ka'aila'ono, ka lepo a me ke kāleka iki (inā makemake'ia, inā makemake'oe). Pono e hui pū'ia nā mea'ai a pau a hahao hou i nā kī'aha ma ke ahi, e kuke no nā minuke he'umi. E'ike'oe i ka wā e ma'a ai ka ma'a.

Ho'omo'a mākou i ka huahana i ho'opau'ia i loko o nā pā, mākou ho'ohālike a ho'oku'u. 'O ia ka māla palaoa pa'akikī a hiki i ka hale.

Ka mo'olelo kahiko

'O ka hana'ana i ka hīna'i i hana'ia i home a me ka hīna'i. I kēia manawa,'a'ole kēlā me kēia'āina e hana i kēia mea. E hoomakaukau oukou i ka hana me ka waiū i ka neoneo ka waiū ma ka hale o ke Snap, aole nae ia e lawe manawa, akā, i ka hopena, e makemake ai oe. E loa'a iā'oe kahi hale'olu'olu a me ka hua'ai maika'i me ka'ole o nā mea hō'ino a me nā hinu o ka hinu.

Ke hana nei nā kānaka i ka ba'a mai ka manawa kūpono:'ōlelo ho'okahi kahi'ōlelo mua i ka inoa o ia mau mea ma hope o ka'ewalu mau makahiki mele BC. Ma ke'ano laulā, pili pū kona mana'o me ka'ohana o nā hipa. Ua mana'o'ia ua hiki kēia ma kahi pilikia. Inā he mea i'ike'ia e pili ana i ka manawa o ka hīna'i,'a'ole kahi i'ike'ia. 'O ia paha ka Middle East a me ka Central Asia a me'Eulopa a me ka Sahara.

Wahi a kekahi po'e noi'i, ua hana'ia nā līlū e nā po'e Arabs.

'O ka ho'ohana'ana i nā mea ala i ka ho'omākaukau'ana i ka pa'akai pa'akai

I kēia manawa, i kēlā me kēia supermarket, he nui nā lāle'a: ua pa'akikī, palupalu, pākī, a'ono. Akā,'a'ole hiki iā lākou ke no'ono'o'ia pēlā. Ua hana'o Carveyor i kāna hana. 'A'ole pinepine mākou i ka'ai i nā hua kūlohelohe, akā, i ka hui pū'ana o nā mea additives, a i kekahi manawa he mau mea pani i nā huahana (e like me nā mea hana waiū) i hana'ole'ia e like me ka huahana.

Akā ma kēia'ano he ala kahi e hiki ai iā'oe ke kuke i ka pa'akai ma ka home. 'A'ole i ma'alahi ka papahele, a ho'ohana'ia nā huahana no ka mea ma'amau. I ka wā e'oki ai i ka hale, hiki iā'oe ke ho'ololi i nā hua'ala i loa'a. No ka hana'ana i kēia, ho'ohana i nā mea'ala like'ole a me nā mea'ala. Ma imu, e nui ana ke hooloihi kālika, kekahi pahūpahū, paprika, fennel, cumin, makeke anoano. Loa'a ia mea ma kou'ono a me ka huahana āu e makemake ai e loa'a. Inā makemake'oe i nā mea'ai pa'akai, ho'onui i kahi mea'oi. Ma ke'ano laulā, aia kahi e hele ai i ka mana'o.

'O nā mea ma'alahi o ka hana'ana i nā wai'ulu hana home

I ka wā e kama'ilio ai e pili ana i ka hana'ana i ka pa'akai ma ka home, pono'oe e'ike i kekahi o nā nuances e kōkua iā'oe.

1. No ka mea'oi aku ka maika'i o ka lawe'ana i ka nihi home a i'ole ka mahi'ai. I loko o nā hale kū'ai e hiki iā'oe ke kū'ai i kahi hua pale pale. Mai nā'ano'oihana kūikawā,'a'ole loa e puka ka pua.
2. Pono e lawe'ia ka Milk i ka home. 'A'ole e ho'ohana ka Pasteurized mai ka hale kū'ai. Hiki, inā loa'a iā'oe ka manawa e kū'ai ai i ka waiū pa'a wale no, a laila lawe i ka momona momona me kahi ola pōkole.
3. Ho'oma'o maika'i'o Cheeses inā'a'ole i emi iho ka nui ma lalo o ka hapalua kilokika.
4. Māle'ale'a ka momona i ka momona, akā, no ka mea momona ka mea momona, pēlā nō ka maika'i a me ke'ano'olu'olu.
5. 'Oiai,'o ka huahana i hana'ia e ka home, ua'oi aku ka māmā ma mua o ka papa kū'ai. Loa'a kēia ma ka'oia'i'o o ka pa'akikī, he mea nui loa ia, ma ka pi'o o ka paomi:'o ka nui nui,'o ka pa'akiki ka pa'akai. Ma ka home,'a'ole hiki ke loa'a i kēia manawa, a he mea pono anei ia?
6. 'O ka nui o kou ola'ana ma ka puka i ho'opiha'ia o kāu huahana,'o ka nui o ka momona ka'ai.
7. Inā he mea ole ke ano o ka waiū, 'oe ke hoʻohana i ka papa colander a hei mai i ka fryer.
8. Hiki ke ho'ohana'ia i ka lā'au, i waiho'ia ma hope o ka hana'ana, i pancakes a i'ole i ka paila palaoa ma luna o laila. Ke ho'omau nei nō ia e ho'omākaukau'ia okroshku.
9. Ke ola o ka home cheese -'a'ole i ho'okahi hebedoma i loko o ka pahu hau. E'oni maika'i i ka lole lole a me ka pepa.

Ma kahi o ka'ōlelo

Ma kēia'atikala, ua'ōlelo mākou e pili i ka hana'ana i ka pa'akai ma ka home. Ma hope o nā mea a pau, hiki'ole i nā po'e ke ho'omana'o i ko lākou ola me ka'ole. 'O ka'oia'i'o, ho'ohana mākou i kēia huahana i ka hana'ana o nā kī'aha like'ole. Hiki ke ho'omākaukau'ia nā hapanui he nui me ka'ole o ka ikaika i ka home. E ho'ā'o i kēia! A laila e'olu'olu'oe i ka hopena. E mana'o'i'o mai ia'u,'a'ole loa'oe e hele i ka wahi i ka hale kū'ai. Ma hope o nā mea a pau,'oi aku ka'olu'olu o ka huahana home, a'oi aku ka maika'i,'o ia ka mea nui. A no'ono'o mau loa'oe i ka hua hou o ka huahana, no ka mea,'a'ole i kahi maika'i nā mālū mai ka supermarket a hiki koke ke uhi'ia me ka'ele, a laila hiki ke kiola'ia i waho. Makemake mākou iā'oe i ka pōmaika'i i ke kuke'ana. Aloha maika'i!