Pehea e lilo kaumaha i loko o 2 pule?

He aha ka wahine aole makemake ole e nānā i kou pono, e kau ma luna o ka nani a me ka lole ne e nana seductive. Akā, ka meaʻoia iʻo, e pakele no ka mea keu i nā kilo ma kekahiʻano pōkole manawa e lilo kaumaha i loko o 2 pule? Maopopo leʻa -ʻO ia, inā paha ka mea, e hoopai auanei kekahi ho'āʻo pono.

Inā 'oe anei e pila hāpa e lilo kaumaha i loko o 2 pule, e hoʻohana i kaʻai i ka mea paha i ka loa akahai o ka? Ueony poʻe. E hoomanao e ana i ka manawa, e hana i kekahi 'ike no, ka mea, e lawe aku oe i ka i nā manaʻoʻike puʻe, a i ka hua'ōlelo "ʻai". Ma ka 'aʻole ia komo?

Mua o nā mea a pau, mākou e hoʻomaka me ka loiloi 'ana o kāuʻai: e haʻalele i nā huahana e lawe mai ia ia ka poino, a keu ke kaupaonaʻana (ʻano nui carbohydrate-waiwai), a me ka uku kuikawa noonoo i ka ʻai i paipai kaupaona poho: wīwī meaʻono, ka iʻa, MeaʻAi O Ke Kai, ka papapa maka, kaʻukama, spinach, onions, nā komako, cabbage, raspberries, pua rose, plum, etc. Inā 'oe he makemake e ike pehea e lilo ke kaupaonaʻana ma ka 5 kg no 2 pule, i ka i kēia koi no oe.

- Milk a me ka haleʻuwī waiū huahana (me ka waiū, yoghurt, kefir etc.), e koho i ka momona maʻiʻo ole e oi aku 1.5%.

- pono e hoemi i ka waiū momona: tofu (mai ka 4%), Viola (5-10%), gaudette (7%), etc. Incidentally, ke degere o ka momona waiū ke'ōlelo pākīkē mai ka hoʻoholo 'ana a me ka nānā aku - keʻokeʻo .. paʻi waiūpaʻa he pakeneka o ka momona emi ma mua o melemele.

- Fish mau pono, e hoomakaukau haʻahaʻa-momonaʻano likeʻole o ka iʻa:'iʻa, pollock, hake, trout, kukū ai, bream.

- Inā 'oe makemake e lilo kaumaha i loko o 2 pule, kouʻai hiki o na¯' wīwī nā manuʻaiʻia a me ka ai: veal, wiwi pipi, moa umauma (skinless), 'Olu.

- Eʻaiʻoukou i hiki i ka puu o ka hua a me ka lau, he koe ua i wale no o ka waina a me ka maiʻa.

- E hōʻoia i ka aina kakahiaka.

-ʻai ma ka liʻiliʻi loa, eha manawa i ka lā a me nāʻanuʻu i lōʻihi loa.

- ai ma ka liʻiliʻi loa i ka hora no ka 4 i ka hiamoe. Inā ka pololi, aole ia e haawi i ka hiamoe, e hiki ai i ka ohia, haʻahaʻa-momona yogurt a inu i ka aniani o ka kefir.

- E inu ma ka lā ma ka liʻiliʻiʻelua nā lika o ka wai.

Ano, ia oe i "ka mea maikai a me ka mea hewa", koho nā huahana mea i pono ma ka mea e lilo kaumaha i loko o 2 pule, hoʻohui i kou manaʻo, e ke 'ike no kela a me keia o ka 14 lā, a i lealea me ka hou mau kiaha.

Eia nō ka 'ike no He kokekau wale no o ka lā, i loaʻa wale 800 calories.

Ka aina kakahiaka mua ke komo o ka haʻahaʻa-momona yogurt, hoolapalapaia hua paha, he uuku māhele o ka waiū a me ka'āpana o kaʻeleʻele i ka berena, i ka mau o ka uliuli lettuce lau, kamako, kaʻukama, ke kiaha o ka kope (ʻaʻohe kōpaʻa) a kī.

Awakea e komo i kahi o 200 g. O ka papa manamana, heʻiʻo maka nō carrot, a ua hoopihaia me ka hui ana o ka wai lemi a me kekahi kī puna o ka aila (ʻoliva), māhele o ka berena, mea pōhaku wai.

Haʻi'ōlelo ke kaupaona poho ai ke komo o kaʻai ai, moa umauma (me ka ili), i kekahi lau (200 g), a pono e hoolapalapaia no ka mau ana o greens, slices o ka berena bran, he aniani o ka mea pōhaku wai a kī.

O ka aina awakea - hapalua kiaha o ka pī ma kamako meaʻai kākele, a hiki e densely kāpīpī me parsley, celery a me ka fennel; aniani o ka mea pōhaku wai a me ke aniani o ka uliuli kī.

A me ka pāʻana i ka pilikia kaʻina o losing ke kaupaonaʻana, kiʻi i ka ai-i kapaia ai diary, a kākau i loko o ia na mea a pau e hana a me ka ai i ka poe 2 pule, i kou mau wahi a me ka nui successes.

Ke ninau aicieeaao: pehea ka nui o oe ke lilo kaumaha i loko o 2 pule, ka malama ana i kaʻai? An nui ololi i loko o ka holomua kaumaha pohō mea he huihui 'ana o ka pono kino me ka physical haʻawina. Me ka e māhuahua ka ikehu dala i hoʻokō 'maoli he ke ana ma a me ka hoonohonoho hou keʻano o ka hanaʻana i loko o ke kino, a me ka hopena, kino ke kaupaonaʻana hoʻomaka koke emi, iaono? Ienoai ke ano o ka ÷ naehana hanu, mea'ōnaehana mānowai koko, musculoskeletal'ōnaehana a me gastrointestinal'āpana, i ka naʻau i loko ala loli no ka oi manaʻoʻike moku'āina.

Helu hoounauna kēlā lā Ua lawa, e haawi mai i ka 30 minuke. Ua hiki e hele, Paikikala, o 'Amelika, weeding pua moe i loko o ka wahi. He mea nui i hana ino ka olioli.

A ma hope o oe hulina hope mai a hiki i ka pau ana o ka "mau-pule marathon" e lilo ke kaupaonaʻana,ʻo kekahi pahuhopu nui - e malama i ke kinona. Ka mea, e oluolu e hiki, e like me ka pono kino, me ka a me ka hiki pololei ana o ka lā i loko o keia manawa, loa paha, oia ano, e i manawa e lilo ke ola i ke maʻa.