Ka pī ma kamako meaʻai kākele

A pau i lohe ai e pili ana pehea ola a me ka nutritious mohihi. A ma ka hui pu ana me ke kamako meaʻai kākele mea pakahi aku la iaʻono, no laila, ua nui no hoi ideas no ka pī sayings i loko o ka kamako meaʻai kākele. Mākou, e kakau oe i ka loa a me ka hanohano ai ideas: ka pī ma kamako meaʻai kākele, e lilo i kekahi o kou mau loa punaheleʻai.

Ka papapa maka ma ka kamako meaʻai kākele, ka beauty mua. Oe e Pono e 1,2 kilograms o hawaiian mohihi; 3 teaspoons o ka paakai kāpili; 3 nui pu u kukui; kg no hawaiian nā komako; kekahi pahūpahū; mea kekahi pahūpahū (lawe emi ma mua o ka hapalua o kaʻeleʻele kekahi pahūpahū); 70% o ko ka vinega - he teaspoon.

E ninini i ka pī me ka hoolapalapa wai, a simmer a maopopo moʻa. Ekolu onions okioki i a liilii, a fry ia i loko nō ka aila. Nā komako holoi, a'āina lū me nā kapuahi e ka wai, e wehe i ke kaha onionio. Nā komako skinless mai hehe a wali, liu hou ai ka wai. I ka wā o ka welded Masa ia i loko o ka puree. Ke kūpono kamako meaʻai kākele , hui onions, ka papapa maka, me na mea ala, paopaoia kai kūʻono lau. Pa e lawe mai i ka mai hehe, hoʻokomo vīnega. O ia ka pī hiki keʻai pono aku, akā, e hiki ke malama i ka lōʻihi-makahiki waho pūnaewele.

Green ka pī ma kamako meaʻai kākele beauty no o ka lua. Ke ano o ka uliuli ka pī no sayingsʻai no kēia beauty, aole ia i mea. Holoi i nā pī (ka mea e pono ai ka nui o kekahi pouna.), Uhai aku i ka welau. Nā pods hiki keʻoki ma ka hapalua paha i māhele ekolu, ina ka mea, ua lōʻihi. E hoʻolei mai ka pī i ka wela o ka wai, paila 3 minuke (ka wai pono e kapiia lakou a pau). A laila, pa i loko o ka colander. Next oe, e hele mai i loko o mākaukau kamako kāpili ma luna (kāpili ia, akā,ʻaʻole ketchup). A oe ke kukeʻana ia. E 2 nā komako, finely kua i wahi paakai, a simmer i loko o ka pā, uhi i ka pahu, a palupaluʻai. A laila, omo i ka nulu'Īkalia, e hookaawale i ka ihi a me ka anoano. Finely kua 2 cloves o kālika, a he mea i manaʻo fry i ka aila oliva. E hoʻohui i ka moa kamako kāpili ma luna, a finely kua ia greens. ke kuke uhi nulu'Īkalia no 5 minuke. I ka meaʻai kākele Ua mākaukau, e mea pono e hoʻokomo i ka pī a me ka ai: no kekahi 10 mau minuke. Huli aku i ka wela a me ka e na ka pī ku no ka umi minuke. Ano, i ke pa, oia no ka makaukau e ai!

White ka pī ma kamako meaʻai kākele, ka beauty kolu. E ke aniani o ka maloo keʻokeʻo ka papapa maka, hoʻokahi onion, elua cloves o kālika, he kiaha (400 nā huna) canned nā komako, he uuku olivaʻaila, hou lāʻau ikiʻai, paakai a me ka meaʻala. E ma ka papapa maka, holoiʻia ia pono a me ka haʻalele i ka pō i loko o ka wai. A laila, hou, holoiʻia me ka papapa maka, uhi me ka wai, a simmer a maopopo moʻa. Inā ka wai maʻi hēhē aku, a me ka papapa maka i ole e makaukau e hoʻouka hou anuanu wai.

E ka meaʻai kākele. Ma ka hohonu frying pā ninini i ka aila, e kau hoʻi i ka onion, oki i lahilahi apo, a fry mea a gula eleele. Nā komako iki hoomanao i ke'ō, a hoolilo i ka pā me ka onions. Ma ka meaʻai kākele, hoʻokomo ka lau nahele a me nā meaʻala. Simmer ka meaʻai kākele e hanaʻia naʻe i haʻahaʻa ka wela. A laila, hui i ka mea kuʻi kālika, a me ka pī iho. Keu a kaʻono!

Huʻi hakuʻala ka pī ma kamako meaʻai kākele, ka beauty ha. Nā mea hoʻohui: 2 onions, kālika cloves mau, chili kekahi pod, kekahi kae o kaʻulaʻula, a keʻokeʻo canned ka papapa maka, nā komako kae i loko o kona mau wai, 200 nā huna o ka soy ai, ka hapalua o ka hano o nō kai, nō kaʻaila, haʻahaʻa-momona mayonnaise.

Ma ka'ōpala me ka soy ai, aia no na olelo ao no ka makaukau o, a hahai ia, oe e e hiki ke kukeʻana me ka pilikia. Kua i ka onion a me ka kālika. Kekahi pahūpahū oki i loko o lahilahi holehole mai ai. E kau i ka pī i loko o ka colander a e ka wai stechot. Nā komakoʻia oki. Olive aila fry onion a me ka kālika me ka soy ai. Pākuʻi paakai a me ka meaʻala, ninini iho nō kai. E ninini i loko o ka kamako kāpili ma luna, a kahu no ma kahi o 10 minuke, a laila, hoʻokomo i loko o ke kai ka pī a me nā komako. Hamo i 'ole kekahi, ma spadefoot kālika clove, a waiho ia i loko o ka mayonnaise, kekahi pahūpahū ia. Makaukau i ka ai anal ka pī me ka mayonnaise meaʻai kākele. Ke pa, oia no kona huli ana mai loa hearty, eia nae, ma ka mea, ia mea wiwi.