Pehea e Makuakane me ka huhu, a ina paha e hana ia?

Huhu pinepine accompanies mai ma ke ola. Inā 'oe i mau naau, e hiki ke hui ia i ka manao o kona mau pono a hoa: ke kaumaha, ke kaumaha, Kanikani'āʻula a me ka poho o kona'ōpū. Penei, unmotivated outbursts o ka huhu, irritability a me ka huhu hiki ke wahi i na symptoms o ka manaʻoʻike kāna hana. Pono e makaala oukou i kāu mea naʻau moku'āina. Paha oe e pono ai i ka palapala hōʻoia no psychotherapeutic kōkua. Mea pōmaikaʻi, he mau aoao, e kōkuaʻoe Makuakane ma luna o lākou iho i keia kaʻawaʻawa kulana.

Mentally helu i he umi

Mua US Pelekikena Thomas Honolulu i olelo koke kona kaulana hopuna'ōlelo: "A hiki aku oe i huhu, manao ia he umi mua oe hoʻomaka e kamailio pu ana. Helu i ka haneri, ina oe e huhu loa. " Ua, hoomakapo waihonaʻike o ka huhu, aʻo ia iā mākou e olelo lapuwale ia mau mea no ka i a laila lilo loa Waladema. Eia naʻe, i ka hua'ōlelo mea,ʻaʻole he manu liilii. Ua lele mai o kou waha, akā, e loaʻa ia no ka manawa lōʻihi, e uku no ka mea.

Inā e lawe ia i ka rula e ua Ua lohi e helu i he umi mua oe e komo i ka hoa paio i loko o ka kūkākūkā, pela oe normalize ke koko, a me ka naau kōmi. Kēia o kou wale paha i ka hoʻopilikia i loko o ke kino, e wehe a me ka loa o ka naau. I ka excessivelyʻino outbursts o ka huhu, e ho'āʻo helu ana i ka haneri, a me ka wale laila, ua i ka laʻi ia, hoʻomaka e kamailio pu ana.

E aʻo i ka kala

ʻO ina oe hiki ole hoʻopoina i ke kūamuamu, ike pehea e kala kanaka e hana ino aku ia oe. Maopopo i ole kekahi ua hana hemolele, a ina e hoomau ia e huhu, oe e luku ia oe iho. Ke kala ana - o ke alanui nui e hoʻopio i kona haaheo. Eia hou kekahi, ia Radio ke kūlana o ka Kānana i loko o koʻoukou mau manaʻo. E kala ana i ka, oe e hoonoho oe ia oe iho i loko o ka maikaʻi alanui. Ma ka mea ku ole, o ka manao o ka huhu wale mahiʻai io manaʻo. Kēlā me kēia hou io leo kō a hiki hou i wahie i ka simmering ipu keleawe o ka huhu. Ike i ke kala ana i mea ole ka mea hookahi ka haahaa. Ma ke kala mai, oe i hoʻomaʻemaʻeʻia, mai ka negativity i pepehi i kou ola.

distract oe ia oe iho

Kekahiʻoiaʻiʻo ala e hoʻonānea mea e hoʻololi hanana. Not e manaʻo e pili ana i ka ino, hana kekahi pena, knitting, imu, a me ka hoʻoponopono i ka Puzzle. Oe e hele mawaho, a nanea i ka naniʻikena o ke ano, loaa kēlā hou hanu o hou lewa. Psychologists kūkā iho e emi i ka huhu manaʻo i ka pālākiō o ka 1 i 10. Inā e lawe i ka hapalua o kou manawa, koke e nana i ka i Hōʻuluʻulu hoounauna.

Na pomaikai o ka hohonu hanu

A mau lōʻihi hohonu breaths hiki e mālieʻoe i ka wā e hoopilikia mai i ka eha o ka inaina. Na mea hanu hookeai naʻau kōmi normalizes. Ia, aole ia i huli poohina, ua nanaina aku ke kanaka Lele ka lāʻau ikiʻai. Kou hana mea e Makuakane me ka waihonaʻike o ka inaina. E aʻo kupono hanu ka hoʻohana 'ana i ka diaphragm. Small umauma breaths e e powerless i loko o ke kaua ana i ka outbreaks o aggression. Mau noonoo ana kau liilii ke lawe wahi i loko o loa ole loa. Eia naʻe, 'oe i makemake e komo i ka lohi ko iala mele a hana kona kino. Oe ke haku i kekahi mau mea Yoga kino i loaʻa i ka hana o ka hohonu hanu.

Mai Mai hoole i kou huhu

People e hiki ke nana i au iaʻu iho, mai ka waho, oi hiki ke Makuakane me kā lākou Emotions. E hoʻomaopopoʻoukou i ko lakou irritability, a me ka mea e kōkuaʻoe pale unwarranted aggression, a hiki wale aku i ko lakou poe hoahanau. Keia ua hoʻopaʻaʻia e nā kūʻiʻoa o? Iie noiʻi, ka hopena o ka i i paʻiʻia ma ka puke pai Loka i ka 2011. E like me ke kookoo o ke Kulanui o Hawaii, kanaka, ka poe i hiki ke kālā līkaia no kā lākou Emotions ma kekahi waeʻano e ka mā lama 'ana me ka pahale honua.

Wahi a like mea kākau Rick Pond: "People ka poe i hiki ke hoomaopopo i ko lakou mea naʻau ka ho'āʻoʻana, oi ma mua o ka manaʻo e pili ana i ka hiki hopena. A hiki aku ka mea, e huhu, e ike ia, a pela hou aku ka pono Makuakane me ka io Emotions a höʻike aku oe ia oe iho, mai ka luku kūkulu '-. Ka hooho ana, inu ana, ko lakou pepehi a me ka lāʻau i "

Hilinaʻi i kou mau manaʻo i ka pepa

Ka malama ana i ka diary - kekahi maikai pāʻoihana e kōkuaʻoe e hana me ka luku nui. Mai i pono ai kou manaʻo e pepa, a me oe, e loaa i kekahi hanana kūpono e nānā i ka pilikia ma kekahi mau maka. Me ina e heluhelu i ka hoike ana o ka malihini. Kēia, e haawi aku oe i nā koho i loko o ka huli 'ana no ka hiki pāʻoihana i ka pilikia. I ka wa e pane koke i ka mea e hanaia ma lalo o ka aoao o ka loka, kokoke e mau ana ia lŘlŘ spontaneously. Naʻe, i ka wa a na Emotions e hele mai i ka mua, ho'ēmi i kā ka manawa kūpono o ka rationale. Re-e heluhelu ana i ka moʻomanaʻo 'ikamu, oe e hoʻololi i kekahi manawa hou i ka wahi o ka makaukau a me ka naau.

E dissipate lākou inaina ma na kahua

Oiaio no, i ka hopena maikaʻi i ke ala, e loaʻa mai. No laila, holo pololei a hiki i Emotions, ka hoʻohana 'ana i nā mea e (no ka laʻana, he punching eke). Ia mea,ʻaʻole e pono e uhai i loko o ka lumi i kou hoapili ia a me ka holo pololei huhu loaa ma luna o laila. 'Oe ke hana i kēia i loko o ka lumi okoa, hoʻohana i ka mhihi a visualization kumu. Me ka huhu, e lawelawe i kekahi liana dissipating io manaʻo surging.

hana mai

A ala nui, e Makuakane me ka io Emotions mea he pakī o ka ikehu. Pro punching eke i mua mākou i oleloia. Akā, mai i kāpae i ka poe noonoo ole a me ka ho'āmana kino e like jogging, aerobics, e hele lōʻihi loihi. Malimali kŰia o physical aayoaeuiinoe hiki ke hoopuni wehewehe mai i ka liluwelo wahi o ka Hawaii. A i kekahi kanaka i loaʻa huhu, i ke kino maoli o ka pae o ka adrenaline. Hanu i paakiki, ma ka lae, a he mau pama hou mńlie. Hoʻokō 'ke kumu i' ano like ke kino o ka waiʻona ma ke, ka mea wale koena unuhi o ia mea, i mea e hana me ka huhu. Ke kaumaha i ka haawe ana, ka mea kiekie ka hiki ole o balancing ka Nine Inch koena i loko o ka lolo. Ua mea i ike ole ia e hana aku i ka maoli o ka pae ana o endorphins. He mau hormones mea kuleana no ka maikaʻi 'ehaʻeha o ka moku'āina.

mea e menemene aku ai

Ke kanaka nana i hana i ke ku pono o ka loka o ka huhu pinepine, i malama ia ia iho me ka huhu outbursts. No laila 'oe e kōkua kekahi compassionate hana. Ma waho oluolu lea mea kōkua i ka dissipate i ka huhu ana o kekahi kanaka. Mai makaʻu i ka defuse i ka Makamae mea naʻau lewa, no ka mea, o ka aggression mea,ʻaʻole lele.

E ho'āʻo i ka mahalo

E like me kānakaʻepekema, ka poe noonoo ole hana o ka mahaloʻo ia oe manao maikaʻi Emotions. Pinepine i ke aloha i kekahi i kekahi au mamuli, a me oe e e hiki ke kipaku mai o kona manao pāpā ikaika hoike ana.

Ma hope o ka manawa, kamakamailio ae la oia me ka lawehala

E hoomanao e oe i e hikiwawe i ka huhū, a hiki i ka pālākiō o ka 1 a hiki i 10, a laila, e komo i loko oʻano o. Kamailio ana me ka hewa i loko o ka noho malie, oe i oi paha e kūkulu i kekahi constructiveʻano o. Inā e komo i loko o ke kamailio ana, frothing me ka inaina, mai manao i kekahi mea'ē aʻe ma mua o ka hoopaapaa ana a kela mea keia mea o oukou, e noho i loko o koʻu manao. Inā 'oe i ike pehea e kahu ai huhu hoike ana, oe e mai kapa'ē aʻe pilikia exacerbate wale ke kaua kulana.

Na pomaikai o ka pule

Kēia hana nānā 'ole o kou hoomana. ʻO ina oe e ka atheist, mentally makemake ka mea'ē aʻe kanaka a pau i ka mea maikai a loaʻa kekahi 'ē ala e waiho io Emotions i loko o nīnau. Hehe, kanaka i hana pule no kā lākou mau abusers kamaʻilioʻana, e pakī mai ma luna o kekahi poe e emi ka inaina.