Pehea e lilo hauʻoli i kekahi kanaka. 10 haʻawina mai ka Dalai Lama

I kona puke "Ka Art o Happiness," ka Dalai Lama pili ana i nā mea huna e ae oe e ai ke ola. Inā 'oe makemake e koke loaʻa mai i nā haʻawina a ka mea iloko ona, a me ka hoʻoikaika' ana i ko lākou ola pono manawa, e hiki aʻo i ka walaʻauʻana'ōlelo aʻo o ka Dalai Lama, ma lalo iho. Oe, e aʻo ana i ka hana nui maoli nō ka pomaikai, no ke aha la empathy mea ai nui, a pehea e hoʻopoina e pili ana i ka hopena maikaʻi manao.

Mai kālele ana ma luna o ka mea i hanaia a puni

Events i loko o kou ola ana mea e loli i ka pōkole-makahiki ka pomaikai, akā, laila, i ka naʻau i loko huli i ka mua kiʻekiʻe. ʻO ina e loaa i ka lottery,ʻaʻole pomaikai e e mana loa. Akā, me ka manaʻoʻike moku'āina o ke kanaka he nui aku nō ia ma luna o ke ao nei, a he oiaio, ua, i ka pokole o ka mea, ke ahaʻia i loko o laila. E ho'āʻo i ka lńkou iho, e nānā aku i ke ola ikaika,ʻaʻole hoʻomālama ma luna o ka pilikia ka hanana. Oe, e lilo calmer a me oe e ola paha loa hope,ʻaʻohe mea hana a puni ia mea.

E hana i ka hana e e compassionate

Empathy no kekahi distinguishes ka moku'āina o ka naau, devoid o aggression, ka wā e makemake e ike i kekahi mea ola a pau ua noa mai ka hōʻinoʻia. I ka pomaikai o ka hiki e empathize,ʻaʻole wale nō manaʻoʻike akā, i physical - e manao ana i ka olioli o ka manaʻo 'ē aʻe,' oe e hana i kou ola hou. E kūkulu i ka hiki e empathize, ho'āʻo e e oi ka poÿe känaka e 'ē aʻe, a ho'āʻo e nana i ke kahua, mai ko lakou wahi o ka Hawaii. E ho'āʻo mea alakai i ke kanaka i kona kiekie a me ka mea ana i mea e hana ai meʻoe, e ike.

Kūkulu ikaika kona piko a

Inā 'oe i ikaika pili me ka mea aloha, ka mea hoʻohikiʻoe i ka hoʻoponopono a me ka manaʻoʻike ola. Ka Dalai Lama iho nei, ia mea nui pehea ia e mau hoa me ka poe e noho ana a puni ona, mai i ka chefs. He mea makaukau e kamailio a hiki i ka limahana, metuschim kahua hahi. Inā 'oe ua pomaikai lakou, eʻae i kekahi manawa e leie aku oe, eʻauʻau kai me nā kanaka, e manao oi aku ka pomaikai.

E huli i kou ala i ka spirituality

Pono pū nō ia o ka ikaika haipule hilinaʻi i hoopaaia ma ka haʻawina likeʻole, a alakai ole wale i ka pomaikai o ke ola, akā, no hoi i ka maikai ola. Eia naʻe, 'ana i ka hoomana, he mea ole e pili ana - i ka Dalai Lama Ua maopopo koʻu manao i kanaka ke e hauʻoli ana me kekahi hoahewa. Ka mea o ua hoomana wale e leie aku kanaka e haha aku i kekahi hapa o ka meaʻOi aʻe, e hooluolu mai malama no kekahi i kekahi, a ia iä '. He oiaio no i atheist.

Ike i ke ola 'ole e hana me ka loaa ana

People pinepine mai i ike i ka pilikia a me ka pilikia - ia mea he inevitable hapa o ke ola, ka mea nani, i kekahi mau ikaika ino e loli ai i ko lakou ola, na mea mai e hele aku e like me ka manao ia. I aku o ka lanakila, me ka ehaeha, e mau, eʻalo kanaka me ka pilikia, ulu elemakule a me ka make. He lapuwale e kāpae'ōlelo i kēia mau mea o ke ola. Na ka papa kuhikuhiE mea - e haha mai pehea e pili ana i mea e hanaia. Inā manaʻo 'oe i ka pilikia - keia ka mea ku pono a kaulikeʻole o oe, oe e nana aku no ka luahi, a hiki hoʻomaka e nana i ka mea e hiki ke'Āhewa. A pau i kēia, e aggravate i kou inā pilikia ka haumāna. E ho'āʻo i ka hoʻololi 'ana i ka hele.

Pakele o ka hopena maikaʻi a me kaʻawaʻawa manao

Noke hilinaʻi a me nā manaʻo e like ka huhu a me ka makau luku aku i ka manawa e 'ike ka pomaikai a me ka maluhia o ka naau. Ka mea, i nā mea a pauʻapu kōheoheo. Wale ma ke aloha, aloha, ke ahonui, ka lokomaikaʻi, e hiki Makuakane me ia, a, e hoʻopau io manaʻo a me ka hewa e pili ana. No laila, ina e makemake, e hooki aku i worrying, ho'āʻo i consciously ia he maikaʻi kanaka.

E huli i nā kumu no ka olioli i loko o kekahi kulana

I ka poʻe alo pilikia, e ike ia i kekahi mea hoʻokahi haneri pakeneka hewa. I ka mea, ma kekahi kulana, e hiki ke 'imi i kekahi mea maikai ka wā nana aku la au, mai ka okoa huina. No kekahi laʻana, oe i e huhu, oiai e noho ana ia i kaʻawaʻawa loa ohua ma ka pelane, a kuhi i keia mea he manawa kupono e lilo hou ahonui a me ka calmer.

Pakele o ka inaina

No a pau ka hopena maikaʻi manao huhu a me ka inaina i ka papa kuhikuhiE nā pilikia i ka pomaikai. I ka inaina ua kipa oe, ia koke undermines ke ano o ka maluhia a me ka maluhia. Eia hou, e hiki ole ponoʻole Loiloi i ke kahua, a me kona hana i loko o laila, e exacerbates wale i ka pilikia, a hiki aku i ka mea ia oe, ua huhu nui. ʻepekema haʻawina hōʻike i kanaka, ka poe i prone i ka huhu, me ka manaʻoe hōʻeha a me ka huhu, pinepine alo ola pilikia. No ka laʻana, ka mea, i ka māhuahua pilikia o ka mea'ōnaehana mānowai koko maʻi.

E puku i ka inaina i ka maikaʻi manaʻo

Ka huhu a me ka inaina hiki ole wale uhi i kaʻu. Oia ho'āʻo i wale noho lanakila ia. E ho'āʻo e hoʻololi i ka hoea mai, e puku i ka hopena maikaʻi Emotions o na mea e ae, e ahonui a me ka tolerant,ʻaʻole e mahi ka huhu. Inā e ike i ka huhu, ho'āʻo e Exhale a me ke kālailai i ka pilikia. Kamaʻilio mai? He aha kumumea i ia? He constructive paha luku loka? E noʻonoʻo e pili ana i nā mea a pau i kēia, a me oe e haha maikaʻi.

Pakele ana o ka iini a me maoli he pakiko-ʻia

Mahuahua ka iini ua pinepine, kena ae la ia e ka nele o ka mea i hilinaʻi ai. Ka Dalai Lama manaoio i ka pono e e pono ai me oe ia oe iho, a maopopo kona uea, a hoʻokau 'a pau. Inā e maopopo, aʻae kona mokuna, e hiki e maopopo koʻu manao. Kou pakiko-ʻia e ole e ae ina oe e kekahi mea i Makuakane. ʻAʻoleʻoe e hou aku ia makou iho i hiki ole hana, a no ia mea, e ole i i, a'Āhewa lakou ia lakou iho no ka mea ole i loko o ka notoriously ole-eo wahi, i hiki. Pela no oe e lilo nui oi aku ka pomaikai a me ka calmer i loko o ka shortest hiki manawa.