Pehea e nakii i na pulima oʻu wahī mai?

Mokomoko - o ka hoʻomaopopo like 'ano o ka haʻuki, i' ole nā kānaka pepehi kekahi i kekahi i ka lima i loko o ka kūikawā Loan. Kaua mau mai ekolu i umikumamalua puni, i ukali ia e kekahi kūikawā kanaka, i mea me ka i komo i loko o ke apo i ke ń. Inā mākou e loaa i ka puni na hoa o ka like dala, alaila, ua nānā 'ia e ka kūikawā jure i ka uwa maila. Ka mua o kēia mau kēia ho'āla kaua i paʻa i loko o kahiko Greece.

I keia la, kela mea keia mea i ike e pili ana i keia sport ma kekahi mau Competition a mau hoʻokûkû poʻokela, ma ka mea maikaʻi e kaua aku i ka maikaʻi loa ikaika. Kēlā me kēia no ia i kona iho Moʻolako. Kēia mau 'ia nā pōpō emi ana malalo iho, Loan, eha lāʻau lapaʻau, hue wai, kūikawā bandages no ka mokomoko a me kela nā manaʻo, ma i ka helu o nā palapū ua me ka nui loa hoemiia. No ka laʻana, i mea e hōʻalo ai e ho'āpono wale i ka niho a me ka iwia, kualua komo waha'ōlelo.

Lole wili mokomoko - he loloa o ka lole, ma a 'âlapa hoemi ia ka helu ana o dislocations a me fractures o na lima a me nā manamana lima. Ua hoi kōkua e kūkulu i kou manamana lima i loko o pololei o ka laina, a i puhi ikaika. Kekahi hana nui loa ua manaoia e ia i ke omo o ka hou, mai ka lima mai o ke kualua, no laila,ʻaʻoleʻo ia i kiʻi ma luna o ka mīkina lima, no laila, i ka mea hiki ī hope no ka mea hou. Ka mea nui wale hana - o ke kaiapuni i ka fracture o ka pepehi 'ana i kona mau lima, i keia manawa, manaoia e e ka pilikia ana keʻenaʻoihana i waena o koa.

Ma mua o kēlā me kēia kaua ka loaʻaʻana e kūkākūkā ke kaupaonaʻana lima ma ia mea, ua i ka ia, ai ole i ke kaua, e ole e like. No ka mea, ua pili i ka māmā Loan i ka loa a me ka loa kaumaha a kui mai.

O na kaʻi 'a me ke kualua i kona mau ano, pehea e nakii i ka mokomoko bandages ma luna o kona mau lima. Kula Kaiapuni 'o nā kinolau i hoʻohana no kela hana. Ka mea wale nō pilikia e ia i ka nui palena o ka mea, a me ka lole wili ma Competition. Kekahi o ia hiki ke hoʻohana pinepine ae la oia. Aia i kūikawā Loan i hiki e puku i na bandages, ua nui maʻalahi, a me ka hoʻohana 'ana, akā,ʻaʻole like ka hoʻokō lākou.

Aia He He walaʻauʻana iaoia o pehea e nakii i na pulima oʻu wahī mai. He mea e uhi i ka mea a puni ka na pulima oʻu, ma hope i ka mea, ua hoopuni counterclockwise puni ka manamana nui. Palm pela e e hoʻopapakū keu. Hahai uhi manamana i ka i koe.

Aia mea no hoi he nui helu o kekahi hahau ana, i hoowalania iho ai, me ka, a me ke kaupaonaʻana waeʻano, a i haawi a pau ikaika.

He nui nā mākua, mai kekahi kakahiaka nui elemakule hoouna aku kā lākou mau keiki i ka mokomoko i ka laau palau. Kekahi makemake e hoʻoholumua i kā lākou mau keiki i ka ikaika i ka maikai ikaika i loko o ke ao nei, e like me Roy Dzhons, Lennoks Lyuis a me Mayk Tayson, oiai kekahi poe pono makemake lākou kao aʻo i ka pakiko-pale, a pomaikai i loko o ka pilikia loa, e ku mai no ia, a me kona Nalohia. Importantly, mai hoopoina ana i ka nakinaki mokomoko bandages i ao aku i ke keiki mai ka hewa. Hana ole mōkākī i kona ola ma ia i ka manawa'ōpio wale nō.

Ike pehea e nakii i na pulima oʻu wahī mai, oe ia i kou mau lima, mai ola nā palapū. Lālau mai ma ka mokomoko, e hoomahuahua i wale lākou physical palapala, ikaika o ke ano, ahonui, akā, me he maikai ka hoʻoponopono-nani a me ka hoʻoponopono '-hilinai ma o kona lanakila maluna iho o ka enemi.